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Episode 87a: Pose Guide for Post-Run Yoga Stretch and Flow
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Posted Nov 15, 2013 at 4:03 pm.
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This is the printable companion pose guide for the Post-Run Yoga Stretch and Flow class.
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Episode 86: Acknowledge and Celebrate - 20 min
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Episode 87: Post-Run Yoga Stretch and Flow - 25 min
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