Learn how what you eat affects how you feel.
May 15
9 min
A couple of recent news stories are causing concern about chemical exposure from foods that we would normally consider healthy. How does this affect your food choices?
May 8
9 min
Sea moss supplements are promoted as being good for thyroid, digestive, skin and immune health. What’s the evidence to support the claims?
May 1
10 min
Some argue that obesity does not necessarily increase your health risks. Science suggests otherwise.
Apr 24
8 min
Influencers are sounding the alarm about the many alleged dangers of seed oils. Let’s look at the evidence.
Apr 17
10 min
Collagen supplements are promoted as a way to plump your skin, cushion your joints, and enhance your workout. What’s the evidence to support the claims?
Apr 10
12 min
Monica discusses The Dirty Dozen list and whether or not these foods with the highest level of pesticides are, in fact, unsafe to consume.
Apr 8
4 min
Eating fresh local produce is a great idea. But there's no reason to avoid fruits and vegetables because they aren't in season.
Apr 3
7 min
Dealing with persistent, intrusive thoughts about food that can make it hard to follow through on healthy behaviors.
Mar 27
30 min
Some thoughts on a recent New York Times article highlighting the International PCOS Network's revised guidelines on managing PCOS.
Mar 25
5 min
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