Visit ifpodcast.com/episode369 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON! BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast and get salmon, chicken breast or steak tips—for free in every order for a whole year! Plus, get $20 off your first order! MD LOGIC: Try MD Logic's Colostrum today and discover the benefits of one of nature's most powerful superfoods. Save 15% off with code IFCOLOSTRUM at mdlogichealth.com. Listener Feedback: Alani - Every time I tried to do a longer fast over 19 hours, I kept getting these horrible tension headaches... Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Visit ifpodcast.com/episode368 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! BEAUTYCOUNTER: Keep your fast clean inside and out with safe skincare! Shop with us at melanieavalon.com/beautycounter and use the code CLEANFORALL20 for 20% off, plus something magical might happen after your first order! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare! LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! Learn all about electrolytes in Episode 237 - our interview with Robb Rolf! BLISSY: Get blissy in tons of colors, and risk-free for 60 nights, at blissy.com/ifpodcast, with the code IFPODCAST for 30% off! Listener Q&A: Julie - Red Light Therapy for Face Listener Q&A: What was a mistake you made with intermittent fasting? Go To Victus88.Com And Use The Discount Code MELANIEAVALON For $55 Off Victus88 Testing! Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Visit ifpodcast.com/episode367 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! BEAUTYCOUNTER: Keep your fast clean inside and out with safe skincare! Shop with us at melanieavalon.com/beautycounter and use the code CLEANFORALL20 for 20% off, plus something magical might happen after your first order! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare! BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast and get 2 lbs of ground beef for life! Plus, get $20 off your first order! COZY EARTH: Go to cozyearth.com and use promo code "IFPODCAST" for an exclusive 35% off! LUMEN: If you want to take the next step in improving your health, go to lumen.me and use code IFPODCAST to get $100 off your Lumen! Email a new or revised review of the podcast on Apple podcasts and email a screenshot to questions@ifpodcast.com to enter to win an epic giveaway! Listener Q&A: Nicole - Should you cycle your length? I go from 12-20 depending on my days. Effect of intermittent fasting on reproductive hormone levels in females and males: a review of human trials ​Basal serum prolactin levels in obesity--unrelated to parameters of the metabolic syndrome and unchanged after massive weight loss The effects of intermittent or continuous energy restriction on weight loss and metabolic disease risk markers: a randomized trial in young overweight women  The effect of intermittent energy restriction on weight loss and diabetes risk markers in women with a history of gestational diabetes: a 12-month randomized control trial Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Visit ifpodcast.com/episode366 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! BEAUTYCOUNTER: Keep your fast clean inside and out with safe skincare! Shop with us at melanieavalon.com/beautycounter and use the code CLEANFORALL20 for 20% off, plus something magical might happen after your first order! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare! LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! Learn all about electrolytes in Episode 237 - our interview with Robb Rolf! Cozy Earth: Go to cozyearth.com and use promo code "IFPODCAST" for an exclusive 35% off!  MD LOGIC: Get 10% off sitewide at mdlogichealth.com with code IFPodcast! Email a new or revised review of the podcast on Apple podcasts and email a screenshot to questions@ifpodcast.com to enter to win an epic giveaway! Listener Q&A: Sharon - Is there a point where you can take in too much leucine? Listener Q&A: Missy - Is [there] too much protein [for] a 6-hour window? Listener Q&A: Karen - Melanie’s weight/normal weight Visual biases in judging body weight Past visual experiences weigh in on body size estimation Misalignment between perceptual boundaries and weight categories reflects a new normal for body size perception Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Visit ifpodcast.com/episode365 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! BEAUTYCOUNTER: Keep your fast clean inside and out with safe skincare! Shop with us at melanieavalon.com/beautycounter and use the code CLEANFORALL20 for 20% off, plus something magical might happen after your first order! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare! BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast and get free ground beef for the life of your membership plus an additional $20 off your first order! WILD HEALTH: Get 20% off a wild health membership with the Code IFPODCAST at wildhealth.com/ifpodcast! TONE DEVICE: Get on the exclusive VIP list to be notified when the 2nd generation is available to order and receive the launch discount at tonedevice.com! Email a new or revised review of the podcast on Apple podcasts and email a screenshot to questions@ifpodcast.com to enter to win an epic giveaway! Listener Q&A: Anna - Double risk of heart disease? Intermittent fasting ‘could raise risk of fatal heart disease ​The AHA says Fasting increases cardiac risk by 91%. Are they really that stupid? ​Could Intermittent Fasting Diets Raise Heart Risks? ​Study suggests intermittent fasting nearly doubles risk of death from heart disease ​P192 - Association Between Time-Restricted Eating and All-Cause and Cause-Specific Mortality ​Is Intermittent Fasting Bad for Your Heart? Here’s What We Know. Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Visit ifpodcast.com/episode364 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! BEAUTYCOUNTER: Keep your fast clean inside and out with safe skincare! Shop with us at melanieavalon.com/beautycounter and use the code CLEANFORALL20 for 20% off, plus something magical might happen after your first order! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare! LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! Learn all about electrolytes in Episode 237 - our interview with Robb Rolf! BLISSY: Get Blissy in tons of colors, and risk-free for 60 nights, at blissy.com/ifpodcast, with the code ifpodcast for 30% off! Go to melanieavalon.com/shield and get a $350 supplement gift card when you sign up for the SHIELD Program! The Melanie Avalon Biohacking Podcast Episode #189 - Dr. Megan Rossi Dane's poor health history Being close to death early in age CMV Difficulty with prednisone Getting into rest and digest Meditation, prayer, journaling Victim mindset Reading inspirational books Law of attraction You don't have to be perfect GI Map for SIBO and imbalances Missing the important clues on standard tests Leaky gut and loss of microbiome diversity The liver's role Food philosophy Feeling unsafe in your body The Melanie Avalon Biohacking Podcast Episode #27 - Nick Ortner The SHIELD Program Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Visit ifpodcast.com/episode363 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! BEAUTYCOUNTER: Keep your fast clean inside and out with safe skincare! Shop with us at melanieavalon.com/beautycounter and use the code CLEANFORALL20 for 20% off, plus something magical might happen after your first order! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare! MD LOGIC: Get 10% off sitewide at mdlogichealth.com with code IFPODCAST! Go to melanieavalon.com/biohackingconference and use code BCMelanie for 30% off the 10th Annual Biohacking Conference Tickets. Ends March 31st (drops to 25% after that)  Intermittent Fasting: Does It Affect Sports Performance? A Systematic Review Metabolic Switching: An Intermittent Fasting Revolution with Dr. Mark Mattson - Part 1 Listener Q&A: Jennifer - What foods/supplements WON’T break a fast? LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! Episode 354: Special Guest: Dave Asprey, Cold Plunges, Dopamine Fasting, Spermidine, Follistatin Gene Therapy, Sex, Fertility, And More! Episode 358: Special Guest: Dave Asprey, Coffee, Minerals, Adrenal Fatigue, Wine, Coffee Enemas, Coffee Shops, Traveling, And More! Listener Q&A: Xenia - My doctor told me to stop 16:8 IF when I had a serious bloating issue... (then Emily said why would you discontinue IF? It isn't a diet, it is a lifestyle and once you see all the benefits you won't want to stop and Sacy said In my experience, bloating was food related. Think carbs like pasta, bread, chips. Tweak the food. FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! Episode 347: Special Guest: Vince Ojeda, Gut Health, Food Sensitivities, Food Allergies, Dysbiosis, Fasting Mimicking, Elimination Protocols, IgG, IgE, IgE4, IgM, CD3, Food Antigens, And More! Go To Victus88.Com And Use The Discount Code MELANIEAVALON For $55 Off Victus88 Testing! Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Visit ifpodcast.com/episode362 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! BEAUTYCOUNTER: Keep your fast clean inside and out with safe skincare! Shop with us at melanieavalon.com/beautycounter and use the code CLEANFORALL20 for 20% off, plus something magical might happen after your first order! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare! LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! Learn all about electrolytes in Episode 237 - our interview with Robb Rolf! BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast and get 3 lbs of chicken thighs, 2 lbs of ground beef, or 1 lb of premium steak tips—for free in every order for a whole year! Plus, get $20 off your first order! MD LOGIC: Get 10% off sitewide at mdlogichealth.com with code IFPodcast! Luis' diet beginnings High protein diets Listener Q&A: Kathryn - I’ve heard that keto diets can actually raise cholesterol Keto Macro Calculator for Free Listener Q&A: Valory - Best way to incorporate when you have no gall bladder and are sensitive to high fat. Intentionally breaking your ketosis Listener Q&A: Aimee - Is it useful to our bodies if we aren't eating keto 7 days a week? Recalibrating your palate Listener Q&A: Emily - Can you truly lose fat and build muscle at the same time? And if so, what’s the most effective way to do both simultaneously? Listener Q&A: Melanie - What is the best time to take Tone Protein surrounding exercise to support muscle recovery? Immediately after or can it be several hours later? Fasted training Listener Q&A: Valory - I go to the gym faithfully. I’ve completed 2 weight loss challenges where I lost weight but also muscle... Listener Q&A: Nicole - Are they actually necessary if you don’t sweat and only fast from 12-19 hours Listener Q&A: Stephanie - Are electrolytes just salt mostly? If I have high blood pressure is something like LMNT safe? More salt related- is pink salt ok? Is Celtic the only “good salt”? Potassium, calcium and insulin Listener Q&A: Nydia - How many in a day can you drink?? Flavor development Listener Q&A: Teresa - Anytime I go low carb my sleep suffers... Listener Q&A: Nydia - Same here, if I go low carb my energy suffers, can’t sleep much. What kind of supplements should take? Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Visit ifpodcast.com/episode361 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! BEAUTYCOUNTER: Keep your fast clean inside and out with safe skincare! Shop with us at melanieavalon.com/beautycounter and use the code CLEANFORALL20 for 20% off, plus something magical might happen after your first order! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare! BLISSY: Get blissy in tons of colors, and risk-free for 60 nights, at blissy.com/ifpodcast, with the code ifpodcast for 30% off! REEL PAPER: Get 30% OFF reelpaper.com with code IFPodcast, plus FREE shipping! (Works on subscriptions too!) Find Reputable Health in the App Store or the Google Play Store and use code IF24 to get access to the open source study! How Reputable Health works? Which wearables are connected? Open source studies Data unions Health data biases with AI Overlapping data in multiple wearables Epiphanies in using Reputable Health Joining the open-source fasting study What you can do in the app Creating your own studies Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Visit ifpodcast.com/episode360 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! BEAUTYCOUNTER: Keep your fast clean inside and out with safe skincare! Shop with us at melanieavalon.com/beautycounter and use the code CLEANFORALL20 for 20% off, plus something magical might happen after your first order! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare! BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast and get 3 lbs of chicken thighs, 2 lbs of ground beef, or 1 lb of premium steak tips—for free in every order for a whole year! Plus, get $20 off your first order! LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! Learn all about electrolytes in Episode 237 - our interview with Robb Rolf! Write a review on Apple Podcasts to enter to win a giveaway! Pre-Exercise Carbohydrate or Protein Ingestion Influences Substrate Oxidation but Not Performance or Hunger Compared with Cycling in the Fasted State ​Listener Q&A: Julian - How to deal with fasting as a person who works out early in the mornings. Listener Q&A: Valory - How do you find the right fasting window (time of day plus duration) for you? Go to melanieavalon.com/ifquiz to find the right fasting window for you! Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.