Practical advice from a straight-talking, formerly incarcerated, occasionally profane dharma teacher.
May 15
1 hr 6 min
Actionable advice on working with one of the few socially acceptable vices.
May 13
1 hr 11 min
What is happiness? Investigate how happiness is created, what it’s really like, and learn to access the simple happiness of right now.
May 12
7 min
Talking creativity and sanity with one of the world’s biggest pop stars.
May 10
58 min
A research-backed plan for getting your sh*t together in every possible sphere.
May 8
1 hr 3 min
The creator of somatic experiencing shows Dan how to heal trauma through the body.
May 6
1 hr 7 min
Tap into your ADHD superpowers with a meditation that celebrates your unique wiring. Embrace exploration and self-acceptance.
May 3
7 min
Buddhist strategies for taming that nagging voice in your head.
May 1
1 hr 4 min
How self compassion works, how to practice it, and what the research says about the benefits.
Apr 29
1 hr 11 min
Cara introduces you to the magic of doing less. These gentle no-frills instructions get right to the heart of meditation practice.
Apr 26
6 min
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