In this powerful episode of UNFILTERED on The Artful Gourmet Podcast, Kristen Hess sits down with author, speaker, coach, and world traveler Kam Knight to unpack one of the biggest hidden forces standing between us and the life we want: Internal Resistance. Why do we procrastinate even when we want to succeed? Why do we stay stuck in jobs, relationships, habits, and comfort zones that no longer serve us? Why do we sabotage our own progress without even realizing it? Kam Knight shares the groundbreaking psychology behind internal resistance — the subconscious force that quietly blocks action, fuels procrastination, creates self-sabotage, and keeps us trapped in cycles of fear, perfectionism, overthinking, and comfort. Together, Kristen and Kam dive deep into the hidden mental patterns influencing our careers, relationships, creativity, entrepreneurship, and personal growth. From procrastinating major life moves to fear of judgment, people-pleasing, perfectionism, comfort zones, habits, and the psychology behind why we avoid the things we truly want most — this conversation is packed with eye-opening insights and actionable takeaways. If you've ever felt stuck, overwhelmed, unmotivated, or frustrated by your inability to follow through on your goals, this episode will completely change how you view productivity, mindset, and success. In this episode, you'll learn: What “internal resistance” really is Why motivation alone doesn't work The psychology behind procrastination and self-sabotage How habits and comfort zones secretly control behavior Why perfectionism and overplanning keep people stuck The hidden connection between fear, people-pleasing, and success How subconscious resistance affects entrepreneurs and creatives Why some people thrive on last-minute pressure Practical ways to recognize and overcome resistance Kam also shares insights from his coaching program Conquer Resistance, his journey from accountant to bestselling author, and the mindset shifts that helped him push beyond fear and transform his life. If you're ready to stop spinning your wheels and finally understand what's been holding you back subconsciously, this episode is a must-listen. ✨ Listen now and start uncovering the hidden resistance sabotaging your success. Soundbites "Resistance checks if a want is worth pursuing" "Deep needs can create resistance to action" "Resistance doesn't tell us it's stopping us" Key Takeaways Internal Resistance explained Why people procrastinate Self-sabotage psychology Fear of success vs fear of failure Comfort zones and subconscious patterns How habits shape behavior Perfectionism and overplanning Entrepreneur mindset challenges People-pleasing and fear of judgment Motivation vs resistance Rewiring subconscious behavior Personal growth and mindset shifts Creative burnout and avoidance Psychology of productivity Why we avoid taking action Chapters 00:00 IntroductionKristen introduces author, speaker, and coach Kam Knight and previews the conversation on internal resistance, procrastination, and self-sabotage. 01:22 – What Is Internal Resistance? Kam explains the hidden subconscious force that keeps people stuck even when they know what they want and how to achieve it. 03:15 – Why We Procrastinate Kristen shares her recent move from Texas to New York and how procrastination showed up during the process. 04:05 – The Brain's Two Competing Systems Kam breaks down how one part of the brain creates desires while another evaluates whether it's “safe” to act on them. 06:25 – Comfort Zones, Fear & Avoidance Discussion on why people avoid difficult tasks and choose temporary comfort over long-term growth. 07:02 – The “Checklist” of Resistance Kam explains the subconscious criteria the brain uses before allowing action. 08:10 – Beliefs That Secretly Hold Us Back How limiting beliefs affect progress — even when we consciously believe success is possible. 08:43 – Habits & Why We Repeat the Same Patterns The psychology behind habitual procrastination and why breaking patterns feels difficult. 09:36 – Comfort Zones & Familiarity Why the brain often prefers familiar pain over unfamiliar opportunity. 10:03 – Self-Image & Fear of Failure How protecting identity and ego can quietly sabotage progress. 10:37 – Core Emotional Needs & Hidden Pain Kam discusses unmet emotional needs, childhood conditioning, and how resistance distracts us from pain. 12:08 – Why Chaos & Last-Minute Pressure Feel Familiar Kristen reflects on procrastinating throughout school and life and the adrenaline rush of working under pressure. 14:09 – Habitual Procrastination Explained How years of reinforcing last-minute behavior turns procrastination into a deeply wired habit. 15:24 – Personality vs Resistance Do some people procrastinate more naturally than others? 16:44 – Fear of Judgment & Sensitivity to Others Kam explains how social sensitivity shapes career choices, behaviors, and avoidance patterns. 18:38 – Introverts, Energy & Overstimulation Kristen shares a story about a highly sensitive friend who avoids large social gatherings. 20:23 – The “Tricks” of Resistance How resistance disguises itself through distractions, avoidance, and subtle behaviors. 21:14 – Perfectionism, Overplanning & Fake Productivity Why people stay stuck preparing instead of taking action. 22:44 – Criticism as Hidden Desire Kam explains how criticizing others may reveal suppressed wants or fears. 23:56 – Self-Sabotage Through Stress, Illness & Distraction How resistance can manifest through burnout, sickness, or chaos right before breakthroughs. 25:07 – Kristen's Career Journey & Entrepreneurial Risks Discussion about corporate jobs, freelancing, entrepreneurship, and the fear of instability. 27:02 – Why People Stay in Jobs They Hate The psychology of comfort, security, people-pleasing, and fear of change. 28:23 – Kam Knight's Story: From Accountant to Author Kam shares how an unexpected urge to write transformed his life and career. 30:05 – Resistance While Writing His First Book How perfectionism and fear delayed Kam's publishing journey for years. 31:01 – Amazon Publishing & Becoming an Author Kam explains how self-publishing opened the door to sharing his work. 32:08 – Traveling the World to Understand Human Behavior Kam discusses pushing his limits through travel, adventure, and life experiences. 33:33 – Why Motivation Doesn't Last The difference between temporary inspiration and deeper subconscious resistance. 34:05 – Entrepreneurship, Adventure & Craving Change Kristen reflects on why she continually returns to entrepreneurship and creative independence. 35:08 – The Overactive “Wanting” Mechanism Kam explains how constantly chasing new goals can become another form of resistance. 37:16 – Comfort vs Freedom in Career Decisions Kristen discusses leaving corporate jobs to return to creative entrepreneurship. 39:23 – Understanding the Hidden Forces Behind Our Decisions Kam explains how subconscious resistance often makes decisions for us before we realize it. 40:13 – Kam's Conquer Resistance Program Overview of Kam's coaching program, techniques, and tools for overcoming resistance. 41:53 – Therapy, Coaching & Deep Internal Work Discussion on why understanding subconscious resistance can create lasting transformation. 43:17 – Self-Paced Learning & Coaching Options Kam explains how the program works and his one-on-one coaching approach. 45:10 – Final Thoughts + Closing Inspiration Kristen and Kam wrap up the conversation and encourage listeners to explore deeper personal growth. Follow Kam Knight (Guest) Learn more about Kam Knight, his mindset / motivational books, + get 20% OFF of his Conquer Resistance program with my code KRISTEN20 Email: [email protected] Socials: Instagram | Facebook | YouTube | LinkedIn | TikTok Follow Kristen Hess (The Artful Gourmet Podcast Host) Follow The Artful Gourmet Podcast for more inspiring conversations on creativity, entrepreneurship, mindset, food, media, and personal growth. ⭐ Leave a review on Spotify and Apple Podcasts to help more listeners discover the show. Watch the full video episode on The Artful Gourmet YouTube Channel Watch Kristen Hess in Women in Power TV Show on Inside Success Networks Join Kristen for a FREE LIVE Food Styling and Photography Webinar on June 9 2026 Download Kristen's FREE Guide: "The Art of Food Photography" Follow Kristen Hess and The Artful Gourmet for more podcasts, recipes, food styling and photography tips, creative inspiration, and behind-the-scenes content. Contact Kristen Hess about Brand Sponsorships, Collaborations + Project Fees Schedule a Free 15 Minute Intro Call with Kristen Instagram | Facebook | YouTube | LinkedIn | TikTok | Threads | Substack Twitter/X | Book a Photoshoot #InternalResistance #Procrastination #SelfSabotage #Mindset #PersonalGrowth #Productivity #SuccessMindset #EntrepreneurMindset #Psychology #Motivation #Habits #SelfImprovement #CreativeEntrepreneur #UNFILTEREDPodcast #ArtfulGourmetPodcast #KamKnight #MindsetShift #OvercomeFear #PersonalDevelopment #PodcastInterview

Kristen Hess, founder of The Artful Gourmet, joins Women in Power on Inside Success Network to discuss food styling, photography, podcasting, creative entrepreneurship, and building a multimedia lifestyle brand. Watch this inspiring streaming television interview about creativity, reinvention, storytelling, and turning passion into purpose. Watch the full TV episode on Inside Success Network: Watch / Listen on Substack: The Artful Gourmet Key Takeaways Building a successful creative brand from scratch Transitioning from advertising into food media and entrepreneurship The evolution of The Artful Gourmet brand Food styling and photography as storytelling tools Reinvention, resilience, and creative confidence Expanding into podcasting, TV, and multimedia content creation Timestamps / Chapters 00:00 – Intro + Welcome 01:12 – Meet Kristen Hess & The Artful Gourmet 03:40 – From Advertising to Entrepreneurship 07:18 – Discovering Food Styling & Photography 11:05 – Building a Multimedia Brand 15:42 – Podcasting, Storytelling & Creative Content 19:10 – Advice for Creatives & Entrepreneurs 22:30 – Women in Power Closing Thoughts 24:00 – Where to Follow & Watch More LISTEN + WATCH THE ARTFUL GOURMET PODCAST: Apple Podcasts Spotify Amazon Music❤️ iHeart Radio More content, recipes, podcast episodes & creative inspiration on Artful Gourmet Substack ✨ And if you enjoyed this episode, don't forget to LIKE, COMMENT, SUBSCRIBE & SHARE with fellow creatives and entrepreneurs! What inspired you MOST from this episode of Women in Power with Kristen Hess? Tell us in the comments below! Building a creative business from scratch Food styling + photography insights Reinventing your career path Personal branding + storytelling Expanding into podcasting + media The overall entrepreneurial journey #WomenInPower #KristenHess #TheArtfulGourmet #FoodStylist #FoodPhotographer #CreativeEntrepreneur #PodcastHost #ContentCreator #WomenInBusiness #FoodPhotography #PersonalBranding #InsideSuccessNetwork #CreativeBusiness #YouTubePodcast #FoodMedia

A nostalgic, story-driven episode about slowing down, unplugging, and reconnecting through food, music, and real-life moments. There's a quiet shift happening—and you can feel it. People are stepping away from the noise, putting their phones down, and choosing something slower, more intentional, and more real. Film cameras. Vinyl records. Long dinners. Road trips. Conversations that don't get interrupted. In this episode of Groovy Eats, Kristen Hess explores the rise of “going analogue” and why so many of us are craving a return to presence, connection, and meaningful, real-life experiences. Through personal stories, nostalgic memories, and the inspiration behind her Groovy Eats series, Kristen shares how food and music became her way of holding onto what matters most—family, friendship, and the simple moments that stay with us long after they pass. This episode also weaves in stories and callbacks from: • 1972 – ⁠A soulful Valentine's dinner inspired by Al Green⁠ • 1975 – ⁠The laid-back California sound of Eagles⁠ • 1978 – ⁠A nostalgic look back at childhood, road trips, and “Baby Come Back” by Player⁠ If you've been feeling the pull to slow down, unplug, and reconnect with what truly matters—this episode is your invitation to do exactly that. ✨ Put on a favorite song Cook something simple Gather with people you love And remember what it feels like to be fully present. Key Takeaways The power of nostalgia resets our relationship with time: Nostalgia isn't about escaping the present; it's a mental compass that reconnects us with what truly matters—simple, sensory experiences rooted in past moments. Believing this shifts your focus: you start prioritizing meaningful experiences over chasing the next digital update. It's a call to action—use past memories to ground your present priorities. Imagine intentionally recreating a childhood dinner or playlist, not just for emotion, but to rewire your sense of time and presence. Approach nostalgia as a tool to realign your values and deepen your engagement with life. The idea: Nostalgia isn't about escaping the present; it's a mental compass that reconnects us with what truly matters—simple, sensory experiences rooted in past moments. Why it matters: Believing this shifts your focus: you start prioritizing meaningful experiences over chasing the next digital update. It's a call to action—use past memories to ground your present priorities. In practice: Imagine intentionally recreating a childhood dinner or playlist, not just for emotion, but to rewire your sense of time and presence. Approach nostalgia as a tool to realign your values and deepen your engagement with life. Sound Bites "Moving back to New York soon" "Create memories over metrics" "Disco Night Bites coming soon" Timestamps 00:00 The Shift Towards Analog Living 01:54 Nostalgia as a Compass 03:21 Groovy Eats: A Culinary Time Machine 06:07 The Power of Food and Music 08:24 Storytelling Through Cooking 11:07 Unplugging from the Digital World 13:28 The Future of Groovy Eats 16:02 Balancing Digital and Real Life 18:24 Reclaiming Presence and Memory 20:39 Closing Thoughts on Connection Tell me in the comments below ---> What's one small way you've been slowing down or unplugging lately? Links + Callouts Read the companion essay on Substack and Blog ⁠Watch Groovy Eats on YouTube⁠ ⁠ Listen to past episodes of the podcast⁠ ⁠ Read past Groovy Eats stories + get the recipes ⁠ ⁠ Subscribe to Groovy Eats on Substack⁠ ✨ Coming next: Groovy Eats Ep4 | Donna Summer + “Last Dance” | Disco Nights & Late Night Bites - drops in May so stay tuned! #SlowLiving #GoingAnalog #Nostalgia #FoodAndMusic #GroovyEats #ArtfulGourmet #RetroLifestyle #Unplug #MindfulLiving #FoodPodcast #StorytellingPodcast #VintageVibes #70sMusic #FoodMemories #IntentionalLiving

What does it really mean to tell the truth—especially when it's your own story? In this episode of #UNFILTERED, Host Kristen Hess sits down with Maria Costanzo Palmer—author, journalist, and speaker whose work lives at the intersection of vulnerability, identity, and transformation. They dive into her memoir "On the Rocks", unpacking the emotional layers behind major unexpected life changes, family dynamics, and personal healing. Maria shares what it took to write something so deeply personal, how storytelling can become a powerful tool for growth, and why owning your voice matters more than ever. They also explore her work in media, her local cooking class events, and what's next—including a new book and documentary currently in the works. This conversation is honest, raw, #unfiltered and deeply human—just the way we like it. This episode dares you to confront your past, embrace your true voice, and find healing through the raw power of storytelling—because what we hide can ultimately make us whole. Key Takeaways Why storytelling is one of the most powerful tools for healing The journey from journalist to author to filmmaker The emotional reality behind writing a memoir How addiction and family dynamics shape identity The courage it takes to share your truth publicly The connection between food, memory, and personal history What it really means to live “unfiltered” How Maria is expanding her story into a second book, a new TV documentary + next steps in her career Sound Bites "Gratitude for everything that happened to me" "Our roots and family stories shape who we are" "Storytelling is a powerful form of healing" Chapters/Timestamps 00:00 Introduction to Kristen Hess and Maria Palmer 01:21 Maria Palmer's Background and Journey into Writing 03:36 Family Roots and the Restaurant in McKees Rocks 04:56 Life-Changing Moments and Moving to Los Angeles 06:39 Documenting Family History and Confronting the Past 09:10 Healing Through Storytelling and Family Connections 11:37 Reuniting Family Through Food and Shared Memories 13:48 The Book Project: Writing in Multiple Voices 18:46 The Documentary Series: Production and Future Plans 26:00 Writing Challenges and Lessons Learned 32:40 Balancing Control and Collaboration in Creative Projects 45:16 Final Thoughts and Unfiltered Life Lessons Tune In Listen now on Spotify, Apple, Amazon Music, Substack & iHeartRadio Watch the full episode on YouTube Don't forget to subscribe, rate, and share this episode with someone who needs to hear it. Q+A: What's one truth you've learned the hard way? We'd love to hear your comments about this episode below! Guest Links (Maria C. Palmer) Website Linktree Contact Maria Facebook Twitter Instagram Maria Palmer's Book ‘On the Rocks' Venture Road Pictures Follow The Artful Gourmet/ Kristen Hess LinkTree: https://linktr.ee/theartfulgourmet Portfolio: www.kristen-hess.com Blog: www.theartfulgourmet.com Substack: https://artfulgourmet.substack.com/ LinkedIn: https://www.linkedin.com/in/klhinnyc TikTok: https://www.tiktok.com/@foodiegirl87 Maria Costanzo Palmer, On the Rocks book, recovery stories, memoir interview podcast, storytelling healing, author interviews 2026, food culture storytelling, UNFILTERED podcast, Kristen Hess podcast, personal growth stories, women authors podcast, documentary storytelling, creative entrepreneurs podcast

What happens when a group of strangers—connected only through writing, food, and creativity—come together in one place? In this deeply personal episode of The Artful Gourmet Podcast, Kristen shares the story of a magical weekend retreat in the Pocono Mountains, where food writers, chefs, photographers, and storytellers gathered… and left as something much more than strangers. Through shared meals, late-night conversations, and collaborative cooking, this experience became a powerful reminder of what it truly means to find your tribe—and how connection fuels creativity in ways nothing else can. From an unforgettable Indian street food feast to spontaneous moments of laughter, music, and creative breakthroughs, this episode explores how food creates space for deeper connection—and why building a creative life you love starts with the people you surround yourself with. If you've ever felt disconnected, creatively stuck, or like something was missing… this one will hit home. ✨ In this episode, you'll learn: What “finding your tribe” really means How to connect with like-minded creatives Why alignment creates momentum in life and business The power of collaboration over competition How one weekend can shift your entire perspective Plus: a behind-the-scenes story of the Indian feast she co-created—including her Mini Curried Spinach & Queso Pot Pies. Listen now and get inspired to find your people—and your path. Key Takeaways Why food is one of the fastest ways to build connection and trust How shared creative spaces dissolve isolation and spark inspiration The difference between networking vs. true creative community Why finding your “tribe” is essential for building a creative life How stepping outside your comfort zone leads to unexpected breakthroughs The power of in-person connection in a digital world Why the right people don't just support your work—they transform i Timestamps 00:00 – A moment that changes everything: the magic of connection 00:00:29 – Welcome to The Artful Gourmet Podcast 00:00:39 – Today's theme: finding your tribe 00:01:00 – The Pocono Mountains retreat experience begins 00:01:28 – How food turns strangers into friends 00:02:05 – Meeting online friends in real life 00:02:36 – Skipping the awkward phase: instant connection 00:02:41 – The kitchen becomes the heart of the house 00:03:08 – The magic of unplanned kitchen moments 00:03:39 – Why shared meals are about more than food 00:03:48 – Cooking in teams: the retreat structure 00:04:22 – What cooking reveals about people 00:05:05 – Communal dining + sharing dishes 00:05:28 – The Indian street food feast (highlight moment) 00:06:18 – Kristen's mini curried spinach & queso pot pies 00:07:03 – Forming real friendships + creative bonds 00:07:16 – The inspiration behind the featured recipe 00:08:21 – Reflection: why this experience worked 00:09:01 – Why food creates deeper conversations 00:09:23 – The unexpected professional impact 00:10:03 – Creative validation and shared purpose 00:10:14 – Why you can't build a creative life alone 00:10:39 – Moments that shifted Kristen's perspective 00:11:10 – Rediscovering a lost part of herself 00:12:00 – The pull back to New York + creative energy 00:12:20 – The core message: find your people 00:13:07 – Shoutouts + gratitude to the group 00:13:35 – Where to find the blog, recipe & Substack 00:14:21 – Final thoughts + listener reflection question 00:14:47 – Outro Key Topics Fusion cuisine and street food theme Building bonds through shared cooking experiences Recipe development: mini curried spinach and queso pot pies Sound Bites "We skipped straight to the good part." "Built bonds for life, friends, new friends." "The unexpected hug of queso cheese." Closing Q+A I'd love to know in the comments below: Have you found your tribe yet? What does it look like for you? Want the full story and photos and recipe from this episode? ⁠Read the companion Substack essay⁠ ⁠Download the Mini Curried Spinach & Queso Pot Pies recipe⁠ If you enjoyed this episode, please share it with a friend, give us a rating, and subscribe - that just helps the show grow! And A Shoutout to my new 'Tribe' and amazing Host of this event - Jenn Sharp, make sure to follow them on Substack and get inspired by this talented group of food writer, chefs, photographers and storytellers! Debbie Dale Blackwell, Mindy Crosato, Anne-Marie Pietersma, Betty Williams, Kerry Faber, CulinUrsa — Elizabeth Baer, Annada D. Rathi (& her husband Dinesh), Lori Olson White, Janet Mary Cobb, Elizabeth Pizzinato, Rebecca Blackwell, Kristen Hess, Marjory Pilley, Sarah Pilley, Emily Pilley, Anne Blackwell, Alex_Sharp, Dianne Jacob, Colton Sharp Keywords #FindingYourTribe #CreativeCommunity #FoodStorytelling #ArtfulGourmet #CreativeLife #FoodPodcast #WomenInBusiness #ContentCreatorLife #SubstackWriters #FoodPhotography #CreativeEntrepreneur #PodcastLife #FoodCulture #ConnectionMatters Tags finding your tribe, creative community, food writers retreat, food blogging, food photography, women in food, creative entrepreneurship, personal growth podcast, storytelling podcast, how to find your tribe, collaboration over competition, creative lifestyle

What happens when you trust your intuition, follow your creative passions, and refuse to live inside a single box? In the very first episode of #UNFILTERED — Real Conversations with Creators, Tastemakers, Movers & Shakers, host Kristen Hess (The Artful Gourmet) sits down with Claudette Scirri — a singer, songwriter, entrepreneur, jewelry designer, and spiritual practitioner whose life blends music, creativity, and intuitive living. From performing with her band Gypsy Souls and opening for the legendary Commodores, to launching her jewelry brand Stack Attack, to helping others through Reiki and spiritual work, Claudette shares the powerful story of how she built a life that honors both creativity and purpose. This episode explores what it means to follow your passions, reinvent yourself, trust your intuition, and create a life that reflects who you truly are. You'll hear about: The journey of becoming a working musician and songwriter How creativity shows up in unexpected places — from jewelry design to perfume The role of spirituality and intuition in life and business Balancing multiple careers while staying authentic Why real human connection matters more than ever in the age of social media And the courage it takes to pursue a life driven by passion If you're a creative entrepreneur, artist, musician, or anyone navigating career reinvention, this conversation will leave you inspired to trust your path. Key Takeaways ✨ Follow Your Creative Calling Your passions are often your compass. The more you listen to them, the clearer your path becomes. ✨ Creativity Has Many Forms Music, jewelry, fragrance, writing — creative expression can show up in unexpected ways. ✨ Trust Your Intuition Claudette shares how listening to inner guidance has shaped both her spiritual work and business decisions. ✨ Reinvention Is Possible at Any Stage Your career doesn't have to follow a single track — it can evolve as you do. ✨ Authenticity Creates Connection In a world full of digital noise, authenticity and human connection stand out more than ever. Timestamps/Chapters (00:00) Introduction — Meet Claudette Scirri (01:14) Snowbird life: Florida, New York & the freedom of travel (04:36) College memories that planted the seeds of a creative career (10:15) Serendipity, purpose & finding meaning in life's unexpected turns (12:35) Navigating multiple careers while fully embracing your creative passions (16:22) Gypsy Souls, live music & opening for The Commodores (22:44) Songwriting from dreams, poetry & spontaneous intuition (27:00) Social media, digital noise & why real human connection matters more (36:14) How music influences her C Relax Reiki business, jewelry line Stack Attack and her C beauty and fragrance collections (50:05) Living the freelance life, creativity and not giving up (52:01) Final wisdom: live your truth and pursue what you love (56:02) Musical collaborations, karaoke stories & what's next (58:00) Closing Thoughts (59:19) Outro/Stay Tuned for more #UNFILTERED episodes About Claudette Scirri Claudette Scirri is a Buffalo NY-based artist, singer-songwriter, entrepreneur, Reiki practitioner, and jewelry designer who has built a life unapologetically devoted to creativity. As the front woman of the band Gypsy Souls, Claudette has shared stages with iconic acts and continues to write music drawn from her dreams, poetry, and spiritual life. Her C Beauty line, and jewelry brand Stack Attack fuses musical energy with wearable artistry, while her Reiki spiritual practice helps others access their own intuitive gifts. Claudette's story is proof that you can be everything you are, love what you do — and thrive. Instagram: @Claudette333 Facebook: Claudette Scirri Facebook Page: C Beauty Stack Attack Jewelry: https://www.facebook.com/share/p/1CRiQQ2L7X/? Relax C Reiki: https://www.facebook.com/share/p/1HSaRvDcrJ/? Gypsy Souls on ReverbNation About #UNFILTERED with Kristen Hess #UNFILTERED is a candid interview podcast series from The Artful Gourmet Podcast where host Kristen Hess sits down with creators, entrepreneurs, tastemakers, chefs, and innovators for relaxed, real conversations about creativity, business, inspiration, and the lessons behind building a meaningful career. Expect behind-the-scenes stories, creative insights, entrepreneurial advice, and honest conversations about success, reinvention, and pursuing your passion. Pull up a chair and join the conversation. Listen & Subscribe New episodes drop regularly. Subscribe so you never miss a conversation. ✦ Spotify — Search '#UNFILTERED by Kristen Hess' ✦ Apple Podcasts — Search 'The Artful Gourmet #UNFILTERED' ✦ Amazon Music ✦ iHeartRadio ✦ YouTube — Watch full video episodes Thanks for listening to #UNFILTERED. If this episode moved you, please share it, leave a review, and tag us — it means the world. Keep embracing your creative spirit and living your passions fully. ✨ #UNFILTERED #TheArtfulGourmetPodcast #KristenHess #ClaudetteScirri #GypsySouls #StackAttackJewelry #CreativeWomen #WomenEntrepreneurs #MultiPassionateWomen #PodcastForWomen #LiveYourPassion #CreativeEntrepreneur #SingerSongwriter #ReikiHealing #SpiritualEntrepreneur #WomenInMusic #AuthenticLiving #PursueYourPassion #MusicAndSpirituality #IndependentArtist #JewelryDesigner #CreativeLifestyle #WomenWhoCreate #NewPodcastEpisode #ListenNow #PodcastRecommendation #SpotifyPodcast #ApplePodcasts #iHeartPodcast #YouTubePodcast #FemalePodcaster #CreativityUnleashed #DreamBig #LiveYourTruth #SoulfulLiving

Description What if the biggest limits in your life aren't real — but simply beliefs you've accepted? In this inspiring episode of The Artful Gourmet – Into Focus, host Kristen Hess explores the powerful mindset shift that allows people to pursue ambitious goals, reinvent themselves, and achieve what once seemed impossible. Drawing from her own journey building a creative career in food styling, photography, and media, Kristen shares the lessons she learned after starting her business from scratch in New York City and reinventing her career multiple times through drive, curiosity, and persistence. Through personal stories, practical insights, and wisdom from leaders like Henry Ford, Steve Jobs, Les Brown, and Muhammad Ali, this episode reveals why aiming beyond your current abilities is often the first step toward extraordinary success. If you've ever felt the pull to pursue a bigger vision, step into a new chapter of your career, or stop limiting what you believe is possible — this episode will inspire you to think differently about your potential. Because sometimes the biggest transformation begins with one decision: To believe that the life you want is possible. Key Takeaways • Why the biggest limits in life are often self-imposed• How aiming beyond your current abilities accelerates growth• Why confidence is built through action, not preparation• The mindset shift that helps people stop playing small• How persistence, curiosity, and ambition fuel career reinvention• Why belief is the foundation of extraordinary success Timestamps 00:00 Introduction 01:01 Aim Beyond What You're Capable Of 05:22 Develop a Complete Disregard for Where Your Abilities End 10:10 Try to Do the Things You're Incapable Of 12:01 If You Think You Can't Work for the Best Company — Aim There 16:07 If You Think You Can't Run a Company — Make That Your Aim 18:52 If You Think You'll Never Be on the Cover of Time — Make It Your Business to Be There 23:25 Believe Wholeheartedly That Nothing Is Impossible 26:47 Breaking Negative Beliefs 28:23 Outro/Closing Thoughts Follow The Artful Gourmet Podcast – Into Focus on Spotify, Apple Podcasts, Amazon Music, and iHeartRadio. ⭐ Leave a review or rating — it helps more listeners discover the show. Get the full blog post https://theartfulgourmet.com/you-can-achieve-the-unachievable-how-to-break-through-self-doubt-and-aim-higher/ Substack essay https://artfulgourmet.substack.com/p/the-discipline-of-believing-the-impossible And ask yourself: What “impossible” goal might actually be waiting for you to pursue it? Follow Kristen Hess / The Artful Gourmet online at: LinkTree: https://linktr.ee/theartfulgourmet Portfolio: https://www.kristen-hess.com Blog: https://www.theartfulgourmet.com #IntoFocusPodcast#TheArtfulGourmet#MindsetMatters#CareerReinvention#EntrepreneurMindset#WomenInBusiness#CreativeEntrepreneur#AchieveTheImpossible#PassionIntoPurpose#LeadershipMindset

March 1975 marked a turning point in American music. The Eagles reached #1 on the Billboard Hot 100 with “Best of My Love,” a song often mistaken for romance but rooted in heartbreak and transition. In this episode of Groovy Eats, we examine the origins and meaning of “Best of My Love,” the Eagles' evolution from country rock to mainstream success, and the rise of the SoCal Sound in the mid-1970s. We explore the Laurel Canyon music scene, late nights at Dan Tana's, and the cultural shift that would lead to Hotel California and adult-oriented rock dominance. Featured in this episode: • The history of the Eagles in 1975 • The meaning behind “Best of My Love” • The development of the Southern California sound • The Troubadour and West Hollywood songwriter scene • Chicken Parmigiana and Penne Arrabbiata inspired by Dan Tana's The companion blog post with the full story and recipes is live at: https://theartfulgourmet.com/groovy-eats-ep3-march-1975-the-eagles-best-of-my-love-beginnings-of-socal-sound-chicken-parmigiana-at-dan-tanas/ Watch the full YouTube cooking episode at https://youtu.be/zCmUaefhn6s Read the more reflective essay on Substack: https://open.substack.com/pub/artfulgourmet/p/groovy-eats-ep3-march-1975-the-eagles?r=6fy3xt&utm_medium=ios Food keeps us grounded. Music carries us forward. Which era of the Eagles resonates most with you — early 70s harmonies or the Hotel California years? --- Follow Kristen Hess online for more groovy eats and food + music stories :: LinkTree: https://linktr.ee/theartfulgourmetPortfolio: www.kristen-hess.com Blog: www.theartfulgourmet.comPodcast: Listen on Spotify, Apple, Amazon, iHeartRadio + SoundCloud +Podserve FMYouTube: ⁠https://www.youtube.com/@theartfulgourmet⁠Instagram: https://www.instagram.com/artfulgourmet Facebook: https://www.facebook.com/artfulgourmetPinterest: ⁠https://www.pinterest.com/@artfulgourmet⁠TikTok: ⁠https://www.tiktok.com/@foodiegirl87⁠Substack: https://artfulgourmet.substack.com/ LinkedIn: https://www.linkedin.com/in/klhinnycIACP Profile: https://www.iacp.com/member/kristen-hess/ WOMEN IN P.O.W.E.R https://members.powerwoe.com/member/profile/kristen-l-hessKristen Hess documentary on Women in Power TV coming early 2026 on major streaming networks https://www.womeninpowertv.com/kristen-hess

Description February 1972 was a moment when romance slowed down, music softened, and dinner at home became something meaningful. In this episode of Groovy Eats, Kristen Hess travels back to the early '70s to 1972 —when soul music set the mood, Valentine's Day meant staying in, and cooking was an act of care. Anchored by the #1 song in America that week, “Let's Stay Together” by Al Green, this episode explores how food, music, and culture came together in a uniquely intimate way. Kristen shares the cultural backdrop of February 1972, reflects on early childhood memories, and walks through a classic 1972 Valentine's Day menu featuring Steak Diane, Green Goddess salad, and chocolate-dipped strawberries. This episode isn't just about what people cooked—it's about how it felt to live then. Key Takeaways Why February 1972 marked a cultural shift toward intimacy and slow living How soul and R&B music shaped romance and home life in the early '70s The story behind “Let's Stay Together” and why it resonated so deeply Why staying in was often considered more romantic than going out How classic dishes like Steak Diane and Green Goddess salad symbolized elegance Why food and music imprint memory long before we realize it Episode Timestamps 00:00 – Welcome to Groovy Eats: Setting the tone for February 1972 01:39 – The Cultural Mood of Early 1972: Why the world was turning inward 2:23 – The Artist: Al Green: Soul music, intimacy, and emotional connection 03:10 – The Song: “Let's Stay Together”: Why it became the soundtrack of staying in 03:52 – Valentine's Day in 1972: Romance before reservations 04:37 – A 1972 Valentine's Day Menu: Steak Diane, Green Goddess salad & chocolate-dipped strawberries 12:48 – Personal Reflection & Memory: Why this era still resonates 14:46 – Why It Still Matters Today: Slow living, intention, and staying present 15:17 – Closing Thoughts & Where to Go Next Listener Question What song instantly brings you back to a moment when life felt simpler? If you enjoyed this episode, follow Groovy Eats on your favorite podcast platform and leave a review—it helps more listeners discover the show. Until next time… stay together, and keep it groovy. ️ Cook Along with Groovy Eats Want to experience this episode visually? Watch the Groovy Eats Valentine's Day cooking show episode – now on YouTube! https://youtu.be/EBikpKaSQC4 Get the complete recipes and photos at https://theartfulgourmet.com/groovy-eats-ep2-february-1972-soul-romance-and-steak-diane/ Read the companion editorial essay on Substack at https://open.substack.com/pub/artfulgourmet/p/february-1972-when-love-didnt-rush?r=6fy3xt& Follow Kristen on Facebook, IG, Pinterest + X @artfulgourmet See Kristen's food styling + photography portfolio Connect with Kristen on LinkedIn See more behind the scenes content + shorts on TikTok @foodiegirl87 Watch the Al Green YouTube video "Let's Stay Together"

Description In this premiere episode of Groovy Eats, Kristen Hess of The Artful Gourmet revisits January 1978, when soft rock and yacht rock dominated the charts and comfort casseroles defined family dinners. Featuring the #1 song Baby Come Back by Player and the classic Chicken Divan casserole, this episode explores music history, food history, and personal memories—including a five-week childhood road trip from New York to California. A nostalgic, feel-good podcast for fans of 1970s music, comfort food, and meaningful storytelling. Key Takeaways January 1978 marked a golden era of soft rock and yacht rock 'Baby Come Back' by Player captured universal themes of regret, longing, and hope Player emerged from the West Coast studio scene with a harmony-driven sound Chicken Divan evolved from a French restaurant dish into a late-'70s casserole icon Food and music act as emotional time machines Nostalgia is about connection, not just the past Chapters 00:00 - Introduction to Groovy Eats Welcome to the show where retro food and music become memories. Kristen Hess introduces the theme of the episode, focusing on 1978. 01:06 - Setting the Scene: 1978 A nostalgic look back at the cultural landscape of 1978, highlighting the era of soft rock and its impact. 02:33 - Featured Band: Player An introduction to the band Player, their formation, and their hit song "Baby Come Back." 04:33 - The Story Behind "Baby Come Back" Insights into the emotional resonance of Player's hit song and its significance in 1978. 05:16 - The Essence of Late '70s Soft Rock Discussion on the emotional and melodic qualities of soft rock music from the late '70s. 06:02 - Personal Memories and Road Trip Kristen shares personal stories from a family road trip across the US in 1978, creating lasting memories. 08:38 - Chicken Divan: A Retro Comfort Food The origins and evolution of Chicken Divan, a staple dish from the late '70s. 10:54 - Cooking Chicken Divan Today A step-by-step guide to making Chicken Divan, including tips for a homemade Mornay sauce. 11:30 - The Power of Food and Music Exploring how food and music serve as powerful anchors to our memories and emotions. 12:20 - Conclusion and Listener Engagement Kristen encourages listeners to share their own memories connected to food and songs. Keywords Groovy Eats podcast January 1978 nostalgia Baby Come Back Player Yacht rock podcast 1970s music podcast Chicken Divan recipe Watch the full episode ⁠on YouTube ⁠to groove, cook along and experience the story visually ️ Listen to the full podcast episode on Spotify ️ Read the full recipe and story on ⁠The Artful Gourmet⁠ blog ✍️ Subscribe on Substack for weekly essays, behind-the-scenes stories, and Groovy Eats extras ⁠@artfulgourmet Follow Groovy Eats, Kristen Hess and The Artful Gourmet on social media @artfulgourmet and on TikTok ⁠@foodiegirl87 ️ View Kristen's Food Styling + Photography Portfolio + book your next food shoot at ⁠https://www.kristen-hess.com ⭐ If this episode brought back a memory, please like, share and leave a comment below or a review — it helps the show grow! Watch the original music video of Player performing⁠ 'Baby Come Back' on YouTube⁠ Listen to the song 'Baby Come Back' on Spotify