Join us in this episode as we hit the floor at M16 Gym during their remodel. We walk through the upgrades — from new equipment to fresh lighting, updated bathrooms, and brand-new changing rooms. Then we head downstairs to the basement, where even more space is opening up for lifters in Uvalde. This remodel is more than just new walls, it's a whole new chapter for M16 Gym. Don't forget to like and follow on Instagram and Facebook to keep up with the progress! [M-16 Gym's Facebook] [M-16 Gym's Instagram] Frio River Resorts – If you're looking to slow down and soak it all in, this is your sign. Whether it's family time, float trips, or just some peace and quiet, Brannon Hightower has you covered. [Frio River Resorts] Backyard Grub – You know the deal. Keep an eye out for their next pop-up — serving up flavor bombs wherever they land. If you know, you know. If you don't... you're missing out. [Facebook] | [Instagram] Massive respect to Schreins – Straight outta San Antonio and straight-up melting faces. These guys crafted the official intro and outro of The U Podcast, and it hits like a freight train of gritty riffs and raw energy. Whether you're into heavy hooks or just appreciate real-deal sound, go crank them up on Spotify and show some love. [Schreins on Spotify] Join the conversation: [Facebook] | [Instagram] | [Tiktok] | [Website] Don't miss an episode, a guest, or a chance to give us feedback. Like, follow, and message us on social — and if you've got a story to tell, hit us up. We'd love to have you on.

In this powerhouse episode of The U Podcast , we sit down with Rube and Nikki Rodriguez — SBD powerlifters, proud parents, and passionate mentors whose impact reaches far beyond the platform. Nikki's transformation is nothing short of remarkable — dropping over 50 pounds and more than doubling her lifts ️‍♀️ — while both she and Rube have been on a relentless pursuit of excellence, racking up state, national, and world records along the way. We dig into their work coaching high school powerlifting teams in Sabinal and Knippa, the art of balancing competitive lifting with raising a family, and the powerful purpose behind mentoring kids who need it most ❤️‍. Whether you're chasing PRs or just love a story about rising up and giving back, this one delivers real strength — with grit, community, and heart at its core. Frio River Resorts – If you're looking to slow down and soak it all in, this is your sign. Whether it's family time, float trips, or just some peace and quiet, Brannon Hightower has you covered. [Frio River Resorts] Backyard Grub – You know the deal. Keep an eye out for their next pop-up — serving up flavor bombs wherever they land. If you know, you know. If you don't... you're missing out. [Facebook] | [Instagram] Massive respect to Schreins – Straight outta San Antonio and straight-up melting faces. These guys crafted the official intro and outro of The U Podcast, and it hits like a freight train of gritty riffs and raw energy. Whether you're into heavy hooks or just appreciate real-deal sound, go crank them up on Spotify and show some love. [Schreins on Spotify] Join the conversation: Don't miss an episode, a guest, or a chance to give us feedback. Like, follow, and message us on social — and if you've got a story to tell, hit us up. We'd love to have you on. [The U Podcast Facebook] [The U Podcast Instagram] [The U Podcast TikTok]

In this episode of The U Podcast, we sit down with David Valdez—a man who built his life one brick, one business, and one bold decision at a time. From humble beginnings working alongside his parents at the age of 9, to becoming a licensed master plumber, business owner, community leader, and elected Constable, David's journey is proof that discipline, faith, and relentless drive can reshape destiny. We dive into David's experiences owning a restaurant, managing rental properties, running a sheet metal business, and earning his business degree—all while raising a family and serving the Uvalde community. We also touch on what it means to lead, to endure, and to stay grounded when the weight of responsibility is real. Whether you're building something from the ground up or just need a reminder that it's never too late to take the wheel—this conversation is for you. Tired of the city? Need a break from everything? Discover a world of serenity and adventure at Frio River Resorts in scenic Concan, TX! Contact Brannon Hightower at the link below. Frio River Resorts Huge shout out to Schreins for kicking out the jams for the Official intro and outro of The U Podcast! Check them out on Spotify at the link below! Schreins Spotify Keep an eye out for Backyard Grubs next pop-up and find him at the Golf Course for Lunch and Breakfast on the weekends! If you haven't tried it yet you are missing out! Go Like and Follow his Facebook and Instagram below. Backyard Grub's Facebook Backyard Grub's Instagram If you haven't already joined us on Facebook yet Like and Follow to get all of the U Podcast updates! We love feed back so dont hesitate to comment. If youre interested in joining us on the podcast send a message to any of us personally or on any of our social media. The U Podcast Facebook The U Podcast Instagram The U Podcast TikTok

Join us in episode 17 as we interview Johnny Gonzalez, an amateur MMA Featherweight Champion under Tap or Scrap. We explore his background, his career in MMA, and the obstacles he overcame to reach the top. Johnny opens up about his inspirations and the advice that has driven him forward. Tune in for an in-depth look at Johnny's journey to success! Check out his social media below, and don't forget to like and follow! Johnny's Instagram Black Widow MMA Social Media. Facebook Instagram Tiktok Tired of the city? Need a break from everything? Discover a world of serenity and adventure at Frio River Resorts in scenic Concan, TX! Contact Brannon Hightower at the link below.Frio River ResortsHuge shout out to Schreins for kicking out the jams for the Official intro and outro of The U Podcast! Check them out on Spotify at the link below!Schreins SpotifyKeep an eye out for Backyard Grubs next pop-up and find him at the Golf Course for Lunch and Breakfast on the weekends! If you haven't tried it yet you are missing out! Go Like and Follow his Facebook and Instagram below.Backyard Grub's FacebookBackyard Grub's InstagramIf you haven't already joined us on Facebook yet Like and Follow to get all of the U Podcast updates! We love feed back so dont hesitate to comment. If youre interested in joining us on the podcast send a message to any of us personally or on any of our social media.The U Podcast FacebookThe U Podcast InstagramThe U Podcast TikTok

In this episode, we sit down with Jennifer Jo Suarez, a seasoned Real Estate Broker with an impressive career in real estate. Jennifer shares her journey from starting out in the industry to becoming a successful broker. We also explore her family life, her passions outside of work, and the influences that have shaped her career. Jennifer offer's a candid look at the challenge's she's overcome and her goal's for the future. Don't miss this episode filled with valuable insights and a glimpse into the life of the Mastermind behind The Jennifer Jo Real Estate Brokerage, LLC. Check out her website below and as always like and follow her social media! Dont forget to stop by her beautiful location in downtown Uvalde at 220 N. Getty! The Jennifer Jo Real Estate Brokerage Website The Jennifer Jo Real Estate Brokerage Facebook The Jennifer Jo Real Estate Brokerage Instagram The Jennifer Jo Real Estate Brokerage Tiktok Tired of the city? Need a break from everything? Discover a world of serenity and adventure at Frio River Resorts in scenic Concan, TX! Contact Brannon Hightower at the link below.Frio River ResortsHuge shout out to Schreins for kicking out the jams for the Official intro and outro of The U Podcast! Check them out on Spotify at the link below!Schreins SpotifyKeep an eye out for Backyard Grubs next pop-up and find him at the Golf Course for Lunch and Breakfast on the weekends! If you haven't tried it yet you are missing out! Go Like and Follow his Facebook and Instagram below.Backyard Grub's FacebookBackyard Grub's InstagramIf you haven't already joined us on Facebook yet Like and Follow to get all of the U Podcast updates! We love feed back so dont hesitate to comment. If youre interested in joining us on the podcast send a message to any of us personally or on any of our social media.The U Podcast FacebookThe U Podcast InstagramThe U Podcast TikTok

In our latest episode, we sit down with Chris Jurica, the owner of Brown Beard Fitness. We dive deep into Chris's fitness expertise and training methods, uncovering the secrets behind his successful approach. Chris shares how he builds strong connections with his clients and offers insights into his certifications and professional journey. Additionally, we get to know Chris on a personal level, exploring his interests and life outside of Brown Beard Fitness. Tune in to discover the man behind the beard! As always like and follow his social media! Brown Beard Fitness Facebook Brown Beard Fitness Instagram Check out one of Chris' inspirations Katie with EO Fitness! EOFitness Instagram Huge shout out to Schreins for kicking out the jams for the Official intro and outro of The U Podcast! Check them out on Spotify at the link below! Schrien's Sportify Tired of the city? Need a break from everything? Discover a world of serenity and adventure at Frio River Resorts in scenic Concan, TX! Contact Brannon Hightower at the link below. Frio River Resorts Website Keep an eye out for Backyard Grubs next pop-up and find him at the Golf Course for Lunch and Breakfast on the weekends! If you haven't tried it yet you are missing out! Go Like and Follow his Facebook and Instagram below. Backyard Grub's FacebookBackyard Grub's Instagram If you haven't already joined us on Facebook yet Like and Follow to get all of the U Podcast updates! We love feed back so don't hesitate to comment. If you're interested in joining us on the podcast send a message to any of us personally or on any of our social media. The U Podcast Facebook The U Podcast Instagram The U Podcast Tiktok

Join us in Episode 14 as we talk with Kelly Faglie, a Knippa native who's made a name for herself in Uvalde through her dedication to Faglie Construction and her community involvement. Kelly reminisces about her radio days and shares her love for helping others. She even turns the tables to ask us about who we are and our podcast journey. Tune in for a lively and inspiring episode! Tired of the city? Need a break from everything? Discover a world of serenity and adventure at Frio River Resorts in scenic Concan, TX! Contact Brannon Hightower at the link below.Frio River ResortsHuge shout out to Schreins for kicking out the jams for the Official intro and outro of The U Podcast! Check them out on Spotify at the link below!Schreins SpotifyKeep an eye out for Backyard Grubs next pop-up and find him at the Golf Course for Lunch and Breakfast on the weekends! If you haven't tried it yet you are missing out! Go Like and Follow his Facebook and Instagram below.Backyard Grub's FacebookBackyard Grub's InstagramIf you haven't already joined us on Facebook yet Like and Follow to get all of the U Podcast updates! We love feed back so dont hesitate to comment. If youre interested in joining us on the podcast send a message to any of us personally or on any of our social media.The U Podcast FacebookThe U Podcast InstagramThe U Podcast TikTok

Join us in the long awaited return of The U Podcast in Episode 13 as we dive into the wrestling journey of Elijah 'King Cobra' Galindo. Listen in as we explore his struggles, triumphs, and the path that led him to the Top of the Food Chain. Hear firsthand accounts of his experiences, challenges, and what it takes to be a champion in the competitive world of wrestling. Dont miss this inspiring and action-packed episode! As always Like and Follow his social media below to keep up with his journey. Elijah's Facebook Elijah's Instagram Check out Next Level Wrestling on Facebook to keep up with any upcoming matches Next Level Wrestling's Facbook Tired of the city? Need a break from everything? Discover a world of serenity and adventure at Frio River Resorts in scenic Concan, TX! Contact Brannon Hightower at the link below.Frio River ResortsHuge shout out to Schreins for kicking out the jams for the Official intro and outro of The U Podcast! Check them out on Spotify at the link below!Schreins SpotifyKeep an eye out for Backyard Grubs next pop-up and find him at the Golf Course for Lunch and Breakfast on the weekends! If you haven't tried it yet you are missing out! Go Like and Follow his Facebook and Instagram below.Backyard Grub's FacebookBackyard Grub's InstagramIf you haven't already joined us on Facebook yet Like and Follow to get all of the U Podcast updates! We love feed back so dont hesitate to comment. If youre interested in joining us on the podcast send a message to any of us personally or on any of our social media.The U Podcast FacebookThe U Podcast InstagramThe U Podcast TikTok

We are excited to be back with Uvalde's own Joe Tom Haby! Join us in this podcast as we learn about who Joe Tom is and how he has evolved through his journey. We had the privilege of sitting down with Joe Tom and had dinner as he gave us his personal experience of what his food and the meaning behind what he does and why he does it! We loved every minute of it! Thank you Joe Tom for such an amazing time and we appreciated every bite of it! Check out Joe Tom's links below. Hope y'all enjoy! Facebook Instagram Tired of the city? Need a break from everything? Discover a world of serenity and adventure at Frio River Resorts in scenic Concan, TX! Contact Brannon Hightower at the link below.Frio River ResortsHuge shout out to Schreins for kicking out the jams for the Official intro and outro of The U Podcast! Check them out on Spotify at the link below!Schreins SpotifyKeep an eye out for Backyard Grubs next pop-up and find him at the Golf Course for Lunch and Breakfast on the weekends! If you haven't tried it yet you are missing out! Go Like and Follow his Facebook and Instagram below.Backyard Grub's FacebookBackyard Grub's InstagramIf you haven't already joined us on Facebook yet Like and Follow to get all of the U Podcast updates! We love feed back so dont hesitate to comment. If youre interested in joining us on the podcast send a message to any of us personally or on any of our social media.The U Podcast FacebookThe U Podcast InstagramThe U Podcast TikTok

Dive into the extraordinary life of Jennifer Jo Barnes, a seventh-generation rancher hailing from Uvalde now at the helm of the Redstone Akaushi Cattle Company. Explore her expertise in cattle genetics and the innovative ways she's revolutionizing Akaushi cattle distribution. Join us as Jennifer candidly shares her personal journey, including a remarkable turnaround from a challenging encounter with the law. Get ready for an episode filled with resilience, redemption, and the captivating story of a true agricultural trailblazer. Like and follow Akaushi Cattle Company on their Facebook and Instagram links below! Facebook Instagram Tired of the city? Need a break from everything? Discover a world of serenity and adventure at Frio River Resorts in scenic Concan, TX! Contact Brannon Hightower at the link below.Frio River ResortsHuge shout out to Schreins for kicking out the jams for the Official intro and outro of The U Podcast! Check them out on Spotify at the link below!Schreins SpotifyKeep an eye out for Backyard Grubs next pop-up and find him at the Golf Course for Lunch and Breakfast on the weekends! If you haven't tried it yet you are missing out! Go Like and Follow his Facebook and Instagram below.Backyard Grub's FacebookBackyard Grub's InstagramIf you haven't already joined us on Facebook yet Like and Follow to get all of the U Podcast updates! We love feed back so dont hesitate to comment. If youre interested in joining us on the podcast send a message to any of us personally or on any of our social media.The U Podcast FacebookThe U Podcast InstagramThe U Podcast TikTok