In this episode of The Ayurvedic Therapist, I sit down with Osi Mizrahi—founder of OSI Oils, Ayurvedic artisan, healer, and visionary whose work is rooted in slow beauty and the art of self-love. Osi shares her powerful journey from her childhood on a farm in Israel to becoming a medical intuitive, guide, and creator of sacred oils that are more than skincare—they are medicine, vessels of love, and rituals of coming home to oneself. Together, we explore: · What self-love truly looks like in daily life · The Ayurvedic wisdom of sneha—oil and love—as nourishment for body and spirit · How judgment and self-criticism block our light, and how rituals can soften and heal · The transformative power of oils as touch, intimacy, and nervous system medicine · Osi's upcoming book Desert Flower, a tender offering of resilience and ritual This conversation is an invitation to slow down, to tend to yourself with reverence, and to remember that love is the most essential medicine. ✨ Osi is offering listeners 20% off all oils with the code THERAPIST20. Explore her creations at www.osioils.com.

In this episode, we explore one of the most common (and often misunderstood) human defense mechanisms: projection. You'll learn how we unconsciously place our own unresolved emotions, fears, or traits onto others—and how to recognize when it's happening in your life. Through real-life examples and deeper reflections, Paras weaves modern psychology with the wisdom of Ayurvedic and Vedic teachings—explaining the role of Chitta (the storehouse of impressions), Buddhi (discernment), and Ahamkara (ego) in shaping the way we perceive others. You'll walk away with: Practical signs someone is projecting onto you Tools to stay grounded and avoid reacting A deeper understanding of your own mind and energy body Ayurvedic insights on how to clear distorted perception and cultivate truth Listen now and follow @parasmoghtader for more grounded spiritual wisdom.

Why do you love the way you do? Why do some of us cling while others pull away? In this episode of The Ayurvedic Therapist, I explore the psychology of attachment through both modern science and ancient Ayurvedic wisdom. We'll dive deep into:Anxious attachment — the fear of abandonment, over-giving, and nervous system hyper-arousal.Avoidant detachment — the fear of being controlled, emotional withdrawal, and the armor that hides vulnerability.The “push–pull” dance between anxious and avoidant partners.Somatic + Ayurvedic practices to help you return to center and move toward secure love. Remember: your attachment style isn't who you are — it's what your nervous system learned to do. And the beauty is, you can rewire it. ✨ Want to discover your own attachment style? Take the quiz here: https://www.attachmentquiz.com/quiz.html If this episode resonates, share it with someone you love and let's spread the movement of secure, soulful relationships. Book a session with me here: https://www.parasmoghtader.com/counseling

Paras Moghtader explores the often-overlooked fifth limb of yoga—Pratyahara, the withdrawal of the senses—and how it holds the key to healing modern Vata-related disorders like insomnia, ADHD, anxiety, bone loss, and nervous system dysregulation. In Episode 58, Paras breaks down the connection between sensory overload, overstimulation, and energetic depletion, offering practical tools from Ayurveda and yoga for restoring inner calm. You'll learn why rituals like fire ceremonies, sound healing, and silent tea practices are not just spiritual, they are essential medicine for a dysregulated world. To Book A Session With Paras, or explore retreats please go to www.parasmoghtader.com disclaimer: "I am an Ayurvedic Therapist and Counsellor registered with the CPCA. My services are rooted in holistic traditions and do not constitute psychotherapy or medical treatment. I do not practice psychotherapy or represent myself as a Registered Psychotherapist in Ontario."

This is not really like the other episodes. It is a raw and heartfelt share, a vision that came through during a breathwork ceremony—a vision that reconnected me to Iran, not just as my homeland, but as the heart chakra of the Earth. This is not a political take. It's a soul message. I speak about trauma, exile, remembrance, and what it means to awaken while still inside the chaos. I also explore why things feel so intense right now, what 5D really means (to me), and how love is not weakness—it's power. This episode is for anyone holding grief, looking for tools, and remembering their role in this global shift. With So Much Grace For Pachamama, People Of Iran, Israel, Gaza and All People Who are currently in war. disclaimer: "I am an Ayurvedic Therapist and Counsellor registered with the CPCA. My services are rooted in holistic traditions and do not constitute psychotherapy or medical treatment. I do not practice psychotherapy or represent myself as a Registered Psychotherapist in Ontario."

In this bold and necessary conversation, Paras is joined by Malka to unpack the often-ignored underbelly of modern spiritual spaces, where healing, power, and ego collide. It is a truthful heart to heart conversation between 2 real people. Malka is a designer, artist, and mother. in her words :"It brings me deep joy to create custom pieces of all sorts for beautiful humans who value bespoke and quality craftsmanship that is divinely inspired." This episode is a call to awaken not just to the light, but to the responsibility of truth.It's for anyone who's ever felt disillusioned by the spiritual world… and still longs to find healing that's real, inclusive, and sacred. Listen with your heart. Share with your community.This is how we heal — together. — Follow Paras: @parasmoghtaderConnect with Malka: https://malkaklein.com/ disclaimer: "I am an Ayurvedic Therapist and Counsellor registered with the CPCA. My services are rooted in holistic traditions and do not constitute psychotherapy or medical treatment. I do not practice psychotherapy or represent myself as a Registered Psychotherapist in Ontario."

✨ Episode Description: What if self-doubt isn't a flaw, but a sign you're ready to return to rhythm? In this heartfelt post-retreat episode, Paras shares the sacred lessons that emerged from a transformative week in Nosara, where devotion, mantras, and ancient Ayurvedic wisdom cracked hearts open and rewired nervous systems in just seven days. You'll learn how practices like chanting by the fire, working with herbs like Ashwagandha and Pu'er, and aligning with daily rhythms can begin to dissolve fear, rebuild trust, and call in synchronicity. Paras also offers a powerful Ayurvedic lens on overcoming self-doubt—through grounding Vata, stoking inner fire (Agni), restoring Ojas, and shifting from the heaviness of Tamas to the clarity of Sattva. This episode is an invitation to come home to yourself—with love, with rhythm, and with deep, unshakable trust in life. We just announced our next retreat at Casas Kismet, Feb 21-28, 2026, and we are already half full. Email [email protected] to reserve your spot today. disclaimer: "I am an Ayurvedic Therapist and Counsellor registered with the CPCA. My services are rooted in holistic traditions and do not constitute psychotherapy or medical treatment. I do not practice psychotherapy or represent myself as a Registered Psychotherapist in Ontario."

What does it mean when your own body begins to turn on itself? In this soul-stirring episode of The Ayurvedic Therapist, Paras dives deep into the rising wave of autoimmune conditions among women—and uncovers what lies beneath the surface: chronic depletion, emotional self-abandonment, and the forgotten wisdom of the divine feminine. At the heart of this conversation is Shatavari—the legendary Ayurvedic herb known as “she who has a hundred husbands.”But what does that truly mean?And what does our collective discomfort with this symbolism reveal about our relationship to receptivity, nourishment, and support? Drawing from Ayurveda, trauma-informed wisdom, and ancient feminine archetypes, Paras explores: Why autoimmune disease is often a consequence of unhealed stress and overgiving How the gut and nervous system mirror our boundaries, worth, and unmet needs The sacred story of Shatavari and what it teaches us about feminine energy Why burnout is not just physical—but a loss of reverence for the feminine How we begin to restore—not just our immune systems, but our souls This episode is a reclamation.Of softness. Of slowness. Of sacredness.Of the right to be nourished, held, and honored—just for being. If you're a woman who's tired of surviving… this is your invitation to remember who you are. Book a 1:1 with Paras Today: www.parasmoghtader.com or [email protected]

Hi love, in today's episode, we're talking about the hidden dangers in children's packaged foods and how they impact both physical and emotional health. Artificial food dyes and ultra-processed foods have been linked to ADHD, behavioral issues, and rising rates of childhood obesity and autoimmune disorders. From an Ayurvedic perspective, these foods kill Agni, the digestive fire that governs health and clarity. Children aren't born with strong Agni—it must be nurtured with warm, simple, nourishing foods. When we feed them processed, synthetic products, we create Ama—toxic buildup that leads to digestive issues, mood swings, immune problems, and long-term disease. Instead, we can return to nature, using real ingredients, gentle spices like ginger and cumin, and conscious food choices to support their growing bodies and spirits. It's not about perfection—it's about awareness, and raising children rooted in clarity, health, and joy. Book A Session With Paras To Discuss More In Detail: www.parasmoghtader.com, IG @parasmoghtader disclaimer: "I am an Ayurvedic Therapist and Counsellor registered with the CPCA. My services are rooted in holistic traditions and do not constitute psychotherapy or medical treatment. I do not practice psychotherapy or represent myself as a Registered Psychotherapist in Ontario."

Welcome to the second part of our Spring Equinox series, where we dive deep into the art of renewal and purification. In this episode, we explore the ancient wisdom of Vastu Shastra to harmonize and clear our living spaces. Learn how aligning your home with the natural order can invite positivity and balance into your life. We also delve into the transformative practice of Panchakarma, the Ayurvedic art of detoxification. Discover how this profound cleansing process can rejuvenate your body, clear your mind, and reset your health as we embrace the new beginnings of spring. Join us as we guide you through practical tips and spiritual insights to refresh your surroundings and your spirit, setting the stage for a season of growth and well-being. To join our courses please send paras a direct email: [email protected] or check our the website www.parasmoghtader.com