Guest pod today with Nicole. She's been a client with Team Fit With Me for over 2.5years. Hear all about her success, background and tips to get started. Welcome to the pod, Nicole!

Todays guest is a little different from previous guests. He has played in integral role in Sarah leveling up from being a good to a great coach which is why I call him my sensei. He is a wealth of knowledge and has become a good friend over the years. Jeff Su welcome to the pod! IG: @firstcalloutfitness https://linktr.ee/firstcalloutfitness

Macros 101- Guess what?! We are talking FOOD again.. This episode pairs well with Tracking 101, and there will be more foundational pods to come. Have questions? hit us up on Instagram @sarahf_fitwithme Free macro guide can be found here: https://www.teamfitwithme.com/free-guides/

Katie has an amazing story and has been a fwm client for about 8 months. Welcome to the pod, Katie! IG: @Katie.vsg

Sarah, Jess and Taylor talk intro to tracking- Why? How? Common mistakes, etc.

Happy 1 year Fit With Me Anniversary to our client, Brooke! In this episode, she shares about her client experience, having weight loss surgery in Mexico and about her current goals. Brooke's IG: @storyofbee.vsg

Today we are talking about weight loss surgery so we brought Danielle in to help us with q & a. Thank you to everyone who submitted questions and gave us content for this pod. IG: @vsgdee2020

Celeste Rains-Turk is our in house mindset master, certified counselor and certified up the wazoo, a best selling author and has become a great friend as well. http://www.celestial.fit/ IG: @celestial_fit

Today we have a very special guest, yes someone even geekier than Sarah to talk science! Chris Neal from Vivo Health Solutions is our in house hormone guru.https://www.youtube.com/c/realsciencewithchrisneal/IG: @cnealracer TikTok: @realsciencewithchrisneal www.vivohrt.com

Today we are going to talk about where to start! Most of us think we need to eat less and move more, this is simple, but thats not always the case. Jump into episode 4 to hear how we map out where to start on your health and fitness goals!