In Episode 222 of the Dharmic Evolution Podcast, James Kevin gives a sneak peek into his new eBook – Depression Fighter’s Manual – with guests English Bob and Jacked Up Jimmy. 

Take a listen for seven helpful strategies (plus a bonus one!) to help yourself or a loved one battle depression and anxiety. · Get up, get out, and get moving!

· Laughter is the best medicine. · Offer a helping hand. · Surround yourself with nature. …..and more!

You won’t want to miss this packed episode of the Dharmic Evolution Podcast! Download the eBook for all of James Kevin’s strategies, and share this very important information with a friend!

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