Hey listeners!!

I am recording this Sunday, it will go live on Tuesday – and I can’t not talk about Covid 19, the coronavirus – because it is absolutely right here, right now, and the reality for the world right now.

I want to start with whoa. I mean, whoa right? This is a weird and wild time. We are facing something that few of us have ever experienced before – the news, the leadership, the unknown – it is all right there.

Dr. Shefali, author and conscious parenting guru called this time a chiropractic spiritual realignment. I have been listening a lot to Dr. Shefali, she has been live streaming so much goodness through her FB page and her group, “Superpowered: Transform Anxiety into Resilience.”

I love her take on the world because she speaks so much into being with impermanence, being with uncertainty.

Because ---- impermanence and uncertainty aren’t new – you all have been listening to me talk about this for the last six months and beyond as I navigate all the fun with my teens. I know you are in your own practices, because you let me know! I get emails nearly every day from listeners that reach out to let me k now that my story is their story, that they are in the muck with their kids and they feel so good to know they are not alone….

You aren’t alone. ALL OF US live in daily uncertainty. We never know how things are going to turn out, although MANY of us live under the illusion that we do, under the illusion that we can control the events of our lives…. Now, we have influence, of course, but control? Yeah, no. We ALL have the unexpected show up in our lives – good, bad and ugly – we make plans, we cross our finders, we do our do, and what happens happens, right?

I have been fascinated by listening to people share about how there isn’t any MORE uncertainty because of the corona virus – it just feels that way because we have been under the impression that we know what is going to happen, we had our routines, we had our rhythm, we knew what to expect each day. But this pandemic has yanked that comfy security blanket away and we have no choice but to stare down uncertainty – and oh man, ITS SO FLIPPING UNCOMFORTABLE!!!!

Sigh.

Ok, so I am here to help.

Yes, it’s uncertain, and yes, we have kids to raise and jobs to try and do fro home and bills to pay and oh man they all eat so much!!!

I reached out to the members of my patreon group and asked them what their biggest challenges are in this new normal.

Here is some of what they shared:

Audrey, mama to 4 year old shared:

Challenges: keeping my fear and anxiety under wraps. They can show up as irritability and impatience. Also, never having a break because there’s no adult to relieve me. My 4 year old complaining anytime I take time for myself or the meals I’m making (they’re lacking creativity).

Gratitude: extra time to do art with her. All the outside time with her when the weather allows. The fact that my mom is taking us seriously and being very careful. That I have really awesome neighbors in case I need some thing. That I saved all the old cloth wipes and the wet bag from when I cloth diapered, in case I really can’t get TP.

I love that Audrey mentions how HER fear and anxiety can show up as irritability and impatience, I am ABSOLUTELY noticing this with myself as well. And it’s funny, I am not in a panic and tell myself I’m not anxious, and yet, the anxious energy is still manifesting in my short (ish) temper with my son, sorry Ian.

This is super key:

• How are we taking care of ourselves?
• What are we doing to release our fears/worries?
• Meditation – some of your fave people are offering live streams every day
• Journaling
• Yoga – Fightmaster yoga 90 day fix
• Be in nature – LISTEN TO NATURE

We have no choice – we have to get creative and take care of ourselves. Slow down. Well, we have no choice but to slow down do we, now is the time to create some new habits in taking care of ourselves.

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