We’re back! Yeah, I know it’s been over two months since our last podcast, but we think you’ll really dig this hour-long episode packed with juicy details about my favorite Hawaiian-inspired summer dish, our exciting new Ready or Not! cookbook, volunteering with the family at the food bank, and my favorite green powder: Matcha! Download the episode […]

At long last, our whole family is back with Season 2 of our podcast! Did you miss us? It’s been over a year(!) since we last released an episode of our podcast—and one of our voices now is unrecognizable! But we’ll try to make it up to you with this catch-up episode that’s crammed wall-to-wall with all […]

Did you miss the sound of our voices? We’re sorry that it’s been more than a month(!) since we last release an episode of our podcast—it’s been a bit crazy around these parts. But we’ll try to make up for our tardiness by presenting an extra-long episode that’s packed with juicy details about our bucket-list […]

We’re ba-aack! In this episode, our family chats about our favorite autumn produce, my time as a headmaster at Camp Nerd Fitness, our crushes of the week, and we answer a reader’s question about how to handle snack time at a non-Paleo preschool. For complete show notes, links, and recommendations, go to our podcast archive and read about Episode […]

Have you missed listening to our voices? At long last, we’ve got another podcast episode for you!  In this episode, we’re departing from our usual format. Rather than sharing our crushes of the week or what we ate, this episode is all about YOU. Or more specifically, it’s all about answering your burning questions. Recently, on Facebook, Twitter, […]

I’m an adventurous cook in my own kitchen, and I know my way around all the wacky gadgets I stockpile to make cooking easier—from electric pressure cookers to sous vide water ovens and even my handy-dandy blowtorch. But strangely enough, the one cooking method that’s always struck fear in my heart is grilling food over […]

Natural disasters can strike at any time, so don’t just cross your fingers and bury your head in the sand. Of course, we should all hope for the best, but we also need to prepare for the worst—I’m talking about fires, floods, earthquakes, tornadoes, hurricanes—even Lil-O’s dreaded H.F.O.Z.s (a.k.a. House Full of Zombies)! If the […]

Is the term “Paleo dessert” an oxymoron? Are grain-free sweets the devil? Or are they a healthy bridge that helps people transition to a whole foods lifestyle? In this episode, we’ll dive head-first into this controversial subject, and decide together whether we should all just stuff our faces with grain-free cake! For complete show notes, links, […]

I love big butts and I cannot lie. Specifically, I love pork butts—also known as pork butt roast, Boston shoulder, or Boston Butt. Why is this my favorite cut of pork? ‘Cause it’s inexpensive, flavorful, super versatile, and tough to mess up. Besides: despite its name, it’s not the part of the animal you’re thinking […]

Stocking up your kitchen for the very first time? Or maybe you’re just sick and tired of your cruddy old culinary tools, like that plastic spatula with that melted front edge. It’s time to level up! Having the right cooking implements on hand can mean the difference between having dinner ready in a flash and […]