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July 11, 2020
Parable of the lighthouse vs. tugboat: Lighthouses and Tugboats serve a similar purpose, they both guide boats to safety. But they do it in entirely different ways.  Tugboats go out into the ocean and they tug huge ships back to the port. They push and pull and they give their all to bring the boat back to safety. They work so hard to get the boat and themselves back to the port that they in turn wear themselves down.   In this episode, I talk about: Why it's important to surround yourself with those who lift you up When to be a lighthouse and when to be a tugboat How to change generational patterns Register for "Getting Out of Your Own Way" workshop: www.heatherchauvin.com/workshop Continue the conversation on Instagram @heatherchauvin_
July 6, 2020
"When in doubt, check if your actions are aligned with your purpose." – Azim Jamal & Brian Tracy   In this episode, Joe and I talk about: How to focus on alignment How to take better care of yourself for more sustainability How to bring more energy into your life   Check out Joe's Stacking Benjamins podcast here: https://www.stackingbenjamins.com/ Continue the conversation on Instagram @heatherchauvin_
July 5, 2020
“I don’t believe in luck, I believe in preparation.” -Bobby Knight   Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @heatherchauvin_ Law of Attraction Planner: www.heatherchauvin.com/planner 
July 4, 2020
"There is only one success, to be able to spend your life in your own way." -Christopher Morley   In this episode, I talk about: How to take back control of how YOU want to feel How to create a platform for your message How to live your life in alignment so you can set that example for your children   Register for "Getting Out of Your Own Way" workshop: www.heatherchauvin.com/workshop Continue the conversation on Instagram @heatherchauvin_
June 30, 2020
"Find out who you are and do it on purpose." -Dolly Parton   In this episode, I talk about: How to dive deeper into your why How to recognize your motivation How to stay motivated through summer   Download the "Getting Out Of Your Own Way" workshop here: www.heatherchauvin.com/workshop Sign up for Mastery here: www.heatherchauvin.com/letstalk Continue the conversation on Instagram @heatherchauvin_  
June 28, 2020
“I don’t believe in luck, I believe in preparation.” Bobby Knight   Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @heatherchauvin_ Law of Attraction Planner: www.heatherchauvin.com/planner 
June 23, 2020
“Boys love their mamas and make you feel like the most special person in the world." - Melissa Joan Hart   Janet Allison is the founder of Boys Alive! She is a dynamic speaker, educator, and family coach. She is a mom of two grown daughters. Janet has been advocating for boys for over 20 years. Jennifer Fink is the founder of Building Boys. She is an internationally published writer, her work has appeared in the New York Times, The Washington Post, Parade, U.S. News, World Report, and Parents. She is the mother of four boys spanning ages 22 to 14.   In this episode, we talk about: How to understand your son's behavior How to thrive as a parent of boys How to open communication with boys   Check out the On Boys Podcast at: www.on-boys-podcast.com Continue the conversation on Instagram @heatherchauvin_
June 21, 2020
"The best preparation for tomorrow is doing your best today." - H. Jackson Brown Jr.   Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @heatherchauvin_ Law of Attraction Planner: www.heatherchauvin.com/planner 
June 16, 2020
"The core wound of patriarchy is the wound of worthlessness." -Dr. Valerie Rein   Dr. Valerie Rein has discovered Patriarchy Stress Disorder (PSD) and created the only science-backed system for helping women achieve their ultimate success, happiness, and fulfillment by healing the generational trauma of oppression. She holds an EdM in Psychological Counseling from Columbia University and a PhD in Psychology from the Institute of Transpersonal Psychology. Her bestselling book, “Patriarchy Stress Disorder: The Invisible Inner Barrier to Women’s Happiness and Fulfillment” and her cutting-edge programs have helped thousands of women shift from survival to thriving and master the game of "How good can it get?" in their work and personal lives. Dr. Valerie is a sought-after speaker and trainer at conferences and companies committed to setting new standards of excellence in their industry in diversity, equity, and inclusion, employee satisfaction, their physical and mental health, and creativity and innovation.   In this episode, Dr. Valerie and I talk about: What the Patriarchy Stress Disorder is How to do the work to overcome What you can do To create more alignment in your life, register for the Mastery Accelerator program here:www.heatherchauvin.com/business Any questions? Message me on Instagram @heatherchauvin_ or email: support@heatherchauvin.com   Check out Dr. Valerie's work here: https://www.drvalerie.com/book Join Dr. Valerie's Free Facebook Group: https://www.facebook.com/groups/1076117229121447
June 14, 2020
“Do not waste a single Sunday. If you don’t waste Sundays, you will be less likely to waste Mondays, Tuesdays, and Wednesdays.” – Matthew Kelly   Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @heatherchauvin_ Law of Attraction Planner: www.heatherchauvin.com/planner 
June 14, 2020
“When you give yourself permission to communicate what matters to you in every situation you will have peace despite rejection or disapproval. Putting a voice to your soul helps you to let go of the negative energy of fear and regret.”  ― Shannon L. Alder   In this episode, I talk about: How to recognize when you are telling yourself lies How to get clear on what you want your life to look like How to give yourself permission to want what you want   To create more alignment in your life, register for the Mastery Accelerator program here:www.heatherchauvin.com/business Any questions? Message me on Instagram @heatherchauvin_ or email: support@heatherchauvin.com
June 10, 2020
“Failure is only the opportunity to begin again, only this time more wisely.” — Henry Ford   In this episode, I talk about: How to create a new reality for yourself How to invest in yourself How to be courageous while taking risks   To create more alignment in your life, register for the Mastery Accelerator program here:www.heatherchauvin.com/business Any questions? Message me on Instagram @heatherchauvin_ or email: support@heatherchauvin.com Share your words with us, send your letters, stories and wisdom to podcast@heatherchauvin.com
June 8, 2020
“For me, becoming isn’t about arriving somewhere or achieving a certain aim. I see it instead as forward motion, a means of evolving, a way to reach continuously toward a better self. The journey doesn’t end.”  ― Michelle Obama In this episode, Melissa and I talk about: How to keep doing the work consistently How to learn and grow as we go How to find purpose and fulfillment through the work   To create more alignment in your life, register for the Mastery Accelerator program here:www.heatherchauvin.com/business Any questions? Message me on Instagram @heatherchauvin_ or email: support@heatherchauvin.com You can check out Melissa on Instagram @mkatephotography or her Facebook Group "The Sexy Naked Truth"
June 7, 2020
“The more I want to get something done the less I call it work.” —Richard Bach   Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @heatherchauvin_ Law of Attraction Planner: www.heatherchauvin.com/planner 
June 5, 2020
"We are all in the same storm, but we are not in the same boat." -Unknown   In this episode, I talk about: How to take a stand for other people How to use resources to educate yourself How to take action instead of turning a blind eye   To create more alignment in your life, register for the Mastery Accelerator program here:www.heatherchauvin.com/business Any questions? Message me on Instagram @heatherchauvin_ or email: support@heatherchauvin.com
June 2, 2020
"I know but one freedom and that is the freedom of the mind." - Antoine de Saint-Exupery   In this episode, Terra and I talk about: How to take ownership for how you live your life How to live for yourself, not what others expect How to step up as female leaders  
June 2, 2020
“If you are neutral in situations of injustice, you have chosen the side of the oppressor.” - Desmond Tutu⁣ People to follow on Instagram: @dearwhitewomen @trudilebron @rachel.cargle @ckyourprivilege @laylafsaad Go listen to MOM IS IN CONTROL episodes: Dear White Women [EPISODE 624] Rebekah Borucki  [EPISODE 588] Continue the conversation on Instagram @heatherchauvin_
May 31, 2020
REGISTER TODAY: FREE Offer for Energetic Time Management: www.heatherchauvin.com/june   Any questions? Message me on Instagram @heatherchauvin_ or email: support@heatherchauvin.com
May 30, 2020
“Whenever you want to achieve something, keep your eyes open, concentrate and make sure you know exactly what it is you want. No one can hit their target with their eyes closed.” -Paulo Coelho In this episode, I talk about: How to create intentional momentum in your life How to deal with discomfort in the moment How to focus on what you really want    To create more alignment in your life, register for the Mastery Accelerator program here: www.heatherchauvin.com/business *If you register before June 1 midnight EST, you get the bonus of Speak & Inspire, another one-day bonus experience FREE Offer for Energetic Time Management: www.heatherchauvin.com/june   Any questions? Message me on Instagram @heatherchauvin_ or email: support@heatherchauvin.com
May 28, 2020
"Time=life; therefore, waste your time and waste your life, or master your time and master your life." -Alan Lakein   Apply for the One-Day Mastery Accelerator: www.heatherchauvin.com/business *If you register before June 1, you get the bonus of Speak & Inspire, another one-day bonus experience FREE Offer for Energetic Time Management: www.heatherchauvin.com/june   Share your words with us, send your letters, stories and wisdom to podcast@heatherchauvin.com Continue the conversation on Instagram @heatherchauvin_
May 25, 2020
“An amazing thing happens when you stop seeking approval and validation: You find it. People are naturally drawn like magnets to those who know who they are and cannot be shaken!”- Mandy Hale   In this episode, Susie and I talk about: Recognizing your worth as fixed How to take accountability for yourself How to overcome the need for approval from outside sources   Continue the conversation on Instagram @heatherchauvin_ Share your words with us, send your letters, stories and wisdom to podcast@heatherchauvin.com
May 24, 2020
“The more I want to get something done the less I call it work.” —Richard Bach   Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @heatherchauvin_ Law of Attraction Planner: www.heatherchauvin.com/planner 
May 22, 2020
"Listen to the desires of your children. Encourage them and then give them the autonomy to make their own decision." -Denis Waitley   In this episode, I talk about: How to really help your children How to do the work you don't want to do  How to emulate what you want your children to be   Continue the conversation on Instagram @heatherchauvin_ Share your words with us, send your letters, stories and wisdom to podcast@heatherchauvin.com
May 21, 2020
“There is nothing more rare, nor more beautiful, than a woman being unapologetically herself; comfortable in her perfect imperfection. To me, that is the true essence of beauty.” ― Steve Maraboli   In this episode, I talk about: How to show up as you are How to listen to your behavior and adapt How to honor yourself even when it's scary   Continue the conversation on Instagram @heatherchauvin_ Share your words with us, send your letters, stories and wisdom to podcast@heatherchauvin.com  
May 17, 2020
"The best preparation for tomorrow is doing your best today." - H. Jackson Brown Jr.   Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @heatherchauvin_ Law of Attraction Planner: www.heatherchauvin.com/planner 
May 16, 2020
"Bravery is being the only one who knows you're afraid." - Franklin P. Jones   In this episode, I talk about: How to find the sweet spot How to take action in your brave zone How to achieve alignment through repeated habits   Continue the conversation on Instagram @heatherchauvin_ Share your words with us, send your letters, stories and wisdom to podcast@heatherchauvin.com
May 13, 2020
“Humans see what they want to see.” ― Rick Riordan   Share your words with us, send your letters, stories and wisdom to podcast@heatherchauvin.com
May 11, 2020
“The next time someone tries to make you feel bad about feeling good, respond by continuing to live well.” ― Gina Greenlee   In this episode, I talk with Srinivas about: Learning how to truly feel alive How to handle confronting mortality How thoughts can manifest in your physical body   Continue the conversation on Instagram @heatherchauvin_ If you are ready for Mastery, apply here: www.heatherchauvin.com/letstalk Share your words with us, send your letters, stories and wisdom to podcast@heatherchauvin.com
May 10, 2020
“To describe my mother would be to write about a hurricane in its perfect power. Or the climbing, falling colors of a rainbow.” – Maya Angelou Share your words with us, send your letters, stories and wisdom to podcast@heatherchauvin.com
May 7, 2020
"What makes you vulnerable makes you beautiful." - Brene Brown   Share your words with us, send your letters, stories and wisdom to podcast@heatherchauvin.com
May 4, 2020
“To go wrong in one's own way is better than to go right in someone else's.”  ― Fyodor Dostoevsky   In this episode, Wyndham and I talk about: The book proposal process The emotions of book writing How to get your authentic story out into the world   Continue the conversation on Instagram @heatherchauvin_ If you are ready for Mastery, apply here: www.heatherchauvin.com/letstalk Share your words with us, send your letters, stories and wisdom to podcast@heatherchauvin.com
May 3, 2020
"The best preparation for tomorrow is doing your best today." - H. Jackson Brown Jr.   Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @heatherchauvin_ Law of Attraction Planner: www.heatherchauvin.com/planner 
May 2, 2020
“Don’t live life by default.”  ― Steven Redhead   In this episode, I talk about: How reflection can lead to breakthroughs How to give yourself a break How to live authentically Continue the conversation on Instagram @heatherchauvin_ If you are ready for Mastery, apply here: www.heatherchauvin.com/letstalk Share your words with us, send your letters, stories and wisdom to podcast@heatherchauvin.com
April 29, 2020
"We are not all in the same boat. We are all in the same storm." - Damian Barr   Share your words with us, send your letters, stories and wisdom to podcast@heatherchauvin.com
April 27, 2020
“Profit is not an event. It's a habit.”  ― Mike Michalowicz   In this episode, Amber and I talk about: How to foster your relationship with money How to establish aged money Practical skills to help us get insight   Amber Dugger is the founder of Profit For Keeps, a system developed for online entrepreneurs to end the stress and anxiety around numbers. It is a holistic system combining personal finance and business cash flow strategies using Profit First and YNAB (You Need a Budget). She has helped hundreds of coaches implement this system and has helped thousands more calculate revenue goals that actually make sense! She is a certified health coach from IIN and worked in corporate finance for 15 years before venturing out on her own in 2015 and thrives on being location independent. She loves traveling, wine, bicycles, knitting and a good cup of tea (if in England) and coffee (if in Italy). Sweet Life, Purposeful Money is a high vibe community of virtual service based entrepreneurs seeking group to up-level their money game. Join in the fun here! www.amberdugger.com/community Find her on Instagram @profit.with.amber Continue the conversation on Instagram @heatherchauvin_ Ready for the next step? Apply here: www.heatherchauvin.com/letstalk Share your words with us, send your letters, stories and wisdom to podcast@heatherchauvin.com
April 26, 2020
“I don’t believe in luck, I believe in preparation.” Bobby Knight   Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @heatherchauvin_ Law of Attraction Planner: www.heatherchauvin.com/planner 
April 26, 2020
"“Knowing how you actually want to feel is the most potent form of clarity that you can have.”  ― Danielle LaPorte In this episode, I talk about: How to recognize the feeling you want How to recognize challenges as opportunities for growth How to achieve alignment with how you want to feel   Continue the conversation on Instagram @heatherchauvin_ If you are ready for Mastery, apply here: www.heatherchauvin.com/letstalk Share your words with us, send your letters, stories and wisdom to podcast@heatherchauvin.com
April 22, 2020
“Sharing our truths can provide the opportunity for great healing.” — Kristen Noel   Share your words with us, send your letters, stories and wisdom to podcast@heatherchauvin.com
April 20, 2020
"Motherhood: All love begins and ends there." -Robert Browning   In this episode, Sarah and I talk about: What it's like to be a mom in today's entrepreneurial world How to recognize who you are at the core How to avoid overwhelm when "doing it all"   Check out Her Best F***ing Life Podcast here: https://podcasts.apple.com/us/podcast/her-best-f-ing-life-podcast/id1350860494 Continue the conversation on Instagram @heatherchauvin_ If you're ready for the next step, apply for Mastery here: www.heatherchauvin.com/letstalk
April 19, 2020
"Plan your work and work your plan." -Napoleon Hill   Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @heatherchauvin_ Law of Attraction Planner: www.heatherchauvin.com/planner   
April 15, 2020
“Nothing will work unless you do.” — Maya Angelou   In this episode, I talk about: How to recognize that you have more control than you give yourself credit for How to implement your lists you have created  How to reframe how you see failure Continue the conversation on Instagram @heatherchauvin_ Sign up for the FREE workshop: www.heatherchauvin.com/workshop If you're ready for the next step, apply for Mastery here: www.heatherchauvin.com/letstalk
April 13, 2020
“Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely.”  ― Roy T. Bennett   In this episode, I talk about: How to identify your triggers How to confront the uncomfortable How to adjust your mental game/belief systems   Continue the conversation on Instagram @heatherchauvin_ Sign up for the FREE workshop: www.heatherchauvin.com/workshop If you're ready for the next step, apply for Mastery here: www.heatherchauvin.com/letstalk
April 12, 2020
"Planning is bringing the future into the present so you can do something about it now."- Alan Lakein    Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @heatherchauvin_   Law of Attraction Planner: www.heatherchauvin.com/planner  Sign up for the FREE workshop: www.heatherchauvin.com/workshop
April 11, 2020
"Do not sit still; start moving now.  In the beginning, you may not go in the direction you want, but as long as you are moving, you are creating alternatives and possibilities."  ~Rodolfo Costa   In this episode, I talk about: How to motivate your teen How to work on your relationship stuff How to establish a routine Continue the conversation on Instagram @heatherchauvin_ Sign up for the FREE workshop: www.heatherchauvin.com/workshop If you're ready for the next step, apply for Mastery here: www.heatherchauvin.com/letstalk
April 8, 2020
"“Take responsibility of your own happiness, never put it in other people’s hands.”  ― Roy T. Bennett   In this episode, I talk about: How to give yourself permission to do what you need to do How to take radical responsibility for how you want to feel How to create a 50/50 partnership   Continue the conversation on Instagram @heatherchauvin_ Sign up for the FREE workshop: www.heatherchauvin.com/workshop If you're ready for the next step, apply for Mastery here: www.heatherchauvin.com/letstalk
April 7, 2020
"Be faithful in small things because it is in them that your strength lies." -Mother Teresa   In this episode I talk about: Why it's so important to get dressed daily How to emulate how you want to feel by getting ready How to re-energize yourself with these simple actions   Continue the conversation on Instagram @heatherchauvin_ Sign up for the FREE workshop: www.heatherchauvin.com/workshop If you're ready for the next step, apply for Mastery here: www.heatherchauvin.com/letstalk  
April 7, 2020
“Sometimes the strength of motherhood is greater than natural laws.” – Barbara Kingsolver   In this episode, Heather and I talk about: How to listen and connect with each other  Why it's important to share our stories What our children can teach us   Heather is a mom to a wild, curious, charismatic 9 year old son. She became a parent through International adoption where she journeyed to Russia to bring home her son. Her kiddo has been demonstrating big behaviours since he was very small. In the process of getting diagnosis and treatment for his dysregulation she has uncovered a wealth of knowledge, tools and experiences that she would like to pay forward and share with other moms that have kiddos that are differently wired. It is a healing journey for both of us that continues to unfold and evolve. My favourite quote: "Motherhood is about raising and celebrating the child you have, not the child you thought you'd have. Its about understanding he is exactly the person he is supposed to be. And, if you're lucky, he might be the teacher who turns you into the person you're supposed to be"   Check out Heather on her Facebook group, Nevertheless She Persisted: https://www.facebook.com/groups/2635341309921475/   Continue the conversation on Instagram @heatherchauvin_ Sign up for the Getting Out of Your Own Way FREE workshop here: www.heatherchauvin.com/workshop    
April 6, 2020
"Resilience is all about being able to overcome the unexpected. Sustainability is about survival. The goal of resilience is to thrive." - Jamais Cascio     Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @heatherchauvin_   Check out the 2020 Law of Attraction Planner: www.heatherchauvin.com/planner 
April 4, 2020
"Life is brutal, but it's also beautiful. It's Brutiful." -Glennon Doyle   In this episode, I talk about: How to make the most out of your situation How to take this time as an opportunity How to confront those things you have resisted   Continue the conversation on Instagram @heatherchauvin_ Join the pop-up Facebook Group here and get the free PDF: www.heatherchauvin.com/workshop   Ready for the next step? Apply for Mastery here: www.heatherchauvin.com/takebackcontrol   Let me know what you are challenged with: 313.395.1055- text or leave an audio message   
April 1, 2020
"Show up as you are. Let it be unclear. Let it be messy. You don't have to have an answer. Simply holding space is good enough."   In this episode, I talk about: How to manage your own emotions How to hold space for others while being of service to others How to show up for you   Continue the conversation on Instagram @heatherchauvin_ Join the pop-up Facebook Group here and get the free PDF: www.heatherchauvin.com/workshop   Ready for the next step? Apply for Mastery here: www.heatherchauvin.com/takebackcontrol   Let me know what you are challenged with: 313.395.1055- text or leave an audio message 
March 31, 2020
“By choosing healthy over skinny, you are choosing self-love over self-judgement.”  —Steve Maraboli   Tanja Shaw is a health and fitness coach, While she does have some ‘letters’ after her name – Nutritional Therapy Practitioner, Kinesiologist, and High Performance Coach – her ability to create a shift in her clients was learned through working with hundreds of men and women, as well as through her personal journey.   She first started her career as a personal trainer and Kinesiologist in 2004 because she LOVED the science side of fitness and health. She was fascinated by diet plans, workout plans, and ‘hacks’ to transform a person’s body.   In this episode, Tanja and I talk about: How to appreciate food  How you treat your body matters How to feel good with your food choices   Check out Tanja's website at: https://www.tanjashaw.com/ Continue the conversation on Instagram @heatherchauvin_  
March 28, 2020
"Each of us must confront our own fears, must come face to face with them. How we handle our fears will determine where we go with the rest of our lives. To experience adventure or to be limited by the fear of it."  -Judy Blume   In this episode, I talk about: How to see this challenge as an opportunity How to rise above your fear and grief How your preparation has prepared you for this   Continue the conversation on Instagram @heatherchauvin_   Sign up for a virtual, one-day coaching event: www.heatherchauvin.com/takebackcontrol  
March 24, 2020
“And one day she discovered that she was fierce, and strong, and full of fire, and that not even she could hold herself back because her passion burned brighter than her fears.” – Mark Anthony   Jennifer Louden is a personal growth pioneer who helped launch the concept of self-care with her 1992 bestselling debut book The Woman’s Comfort Book. She is the author of five additional books, including The Woman’s Retreat Book, The Life Organizer and Why Bother? With close to a million copies of her books in print in nine languages, Jennifer is a sought-after speaker, addressing audiences across the USA, Canada and Europe. She is a former columnist for Whole Living, a Martha Stewart magazine, and has appeared on a number of television and radio shows and podcasts—including The Oprah Winfrey Show. Her work has been featured in People, USA Today, CNN, and Brené Brown’s books Daring Greatly and Dare to Lead. As an entrepreneur and educator, Jennifer has offered women’s retreats for over 25 years, and her email newsletter reaches 20,000 subscribers weekly. She lives in Boulder County, Colorado.   In this episode, Jennifer and I talk about: How to listen to yourself & your intuition How to discover the desire for what's next How to open yourself up to possibilities   Learn more about Jennifer on her website: www.jenniferlouden.com Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery: www.heatherchauvin.com/mastery
March 22, 2020
“There are no shortcuts to any place worth going.” ― Beverly Sills   Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @heatherchauvin_   Get the 5 time saving strategies here:  www.heatherchauvin.com    Check out the 2020 Law of Attraction Planner: www.heatherchauvin.com/planner 
March 19, 2020
“If you look for perfection, you'll never be content.” ― Leo Tolstoy   In this episode, I talk about: How to work through perfectionism How to reconnect to your soul How to pay attention to your body & mind   To download the PDF and watch the videos, go to www.heatherchauvin.com/workshop   Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery: www.heatherchauvin.com/mastery
March 18, 2020
“The only person you are destined to become is the person you decide to be.”  ― Ralph Waldo Emerson   In this episode, I talk about: How to recognize you have control over your destiny How to overcome chronic overwhelm How to understand how you want to feel   To download the PDF and watch the videos, go to www.heatherchauvin.com/workshop   Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery: www.heatherchauvin.com/mastery
March 17, 2020
"Within all of us is a divine capacity to manifest and attract all that we need and desire." -Wayne Dyer   In this episode, I talk about: How to create your desired reality How your beliefs and actions affect your reality How manifestation comes into play   To download the PDF and watch the videos, go to www.heatherchauvin.com/workshop   Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery: www.heatherchauvin.com/mastery
March 16, 2020
"You can choose courage, or you can choose comfort, but you cannot choose both." - Brené Brown   In this episode, I talk about: Finding your brave zone How to take deliberate action How to manage your emotions   To download the PDF and watch the videos, go to www.heatherchauvin.com/workshop   Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery: www.heatherchauvin.com/mastery
March 15, 2020
Join the HOMESCHOOLING & WORK FROM HOME FB GROUP www.heatherchauvin.com/community    Create out Cathy Heller on the Don't Keep Your Day Job Podcast   
March 11, 2020
Ask yourself: "Who will I be if I don't say 'yes' to this opportunity?"    In this episode, I talk about: How to recognize who you want to be How to have a sincere conversation about ambitions How to listen to your partner through meaningful interaction   Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery during the Encouragement period with bonuses: www.heatherchauvin.com/mastery Call or text me at 313.395.1055 with your questions!
March 9, 2020
"We have this day and the rest of our lives, however long that may be, to make a difference, change our behavior, take action, and do the things we’ve always dreamed of." Scott Allan 7 Must-Haves to Get Featured On Top Podcasts,Websites,TV and More! Click Here To Download: impactingmillions.com/heatherchecklist Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery: www.heatherchauvin.com/mastery
March 8, 2020
“Practice places mind in your muscles.” ― Amit Kalantri   Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @heatherchauvin_   Get the 5 time saving strategies here:  www.heatherchauvin.com    Check out the 2020 Law of Attraction Planner: www.heatherchauvin.com/planner   
March 2, 2020
“One of the marvelous things about community is that it enables us to welcome and help people in a way we couldn't as individuals.” – Jean Vanier Alexis Dean is the founder of Dovetail Community, a global organization on a mission to advance female entrepreneurs through collaboration, generosity, education, and unforgettable shared experiences.   In this episode, Alexis and I talk about: How to overcome the fear of vulnerability in a community Why community is so important How to find or create your people   Check out Dovetail Community at: https://www.dovetail.community/   Continue the conversation on Instagram @heatherchauvin_   Apply for Mastery: www.heatherchauvin.com/mastery  
March 1, 2020
“Tougher preparation makes better performance easier.” ― Constance Friday Elias   Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @heatherchauvin_   Get the 5 time saving strategies here:  www.heatherchauvin.com    Check out the 2020 Law of Attraction Planner: www.heatherchauvin.com/planner 
February 29, 2020
"You will trigger or inspire others just by being yourself" - Heather Chauvin
February 27, 2020
“No one knows what you have been through or what your pretty little eyes have seen, but I can reassure you – whatever you have conquered, it shines through your mind.” – Nikki Rowe   In this episode, I talk about: How to own your possibilities without burning out How to gain new levels of respect for yourself How to do the work when no one is watching   Continue the conversation on Instagram @heatherchauvin_   Apply for Mastery: www.heatherchauvin.com/mastery
February 25, 2020
“Pets are humanizing. They remind us we have an obligation and responsibility to preserve and nurture and care for all life.”- James Cromwell    Alina is the mom of 1 daughter (+1 on the way), 2 dogs, wife and business owner. Her passion is animal health and leading the way in helping others care for their pets in a natural holistic way. Six years ago, she started "The Hungry Pooch" - a raw food pet shop - and her mission is to get pets to better health.   In this episode, Alina and I talk about: How we unconsciously create our own problems How to overcome society's expectations of us How to honor your energy   Check out Alina's website: https://thehungrypooch.com/ Follow her on Instagram @alina_thehungrypooch   Continue the conversation on Instagram @heatherchauvin_
February 23, 2020
“It's better to be prepared for an opportunity and not have one, than to have an opportunity and not be prepared.” ― Les Brown   Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @heatherchauvin_   Get the 5 time saving strategies here:  www.heatherchauvin.com    Check out the 2020 Law of Attraction Planner: www.heatherchauvin.com/planner 
February 23, 2020
“I have not failed. I've just found 10,000 ways that won't work.” ― Thomas A. Edison   In this episode, I talk about:  How to overcome the fear of failure How to stop putting unrealistic expectations on yourself How to enjoy your freedoms Unless you are quitting, you aren't failing   Continue the conversation on Instagram @heatherchauvin_
February 20, 2020
“Those who say life is knocking them down and giving them a tough time are usually the first to beat themselves up. Be on your own side.”  ― Rasheed Ogunlaru   In this episode, I talk about: How to know when to push and when to pull back How to recognize what your body needs How to overcome the fear of upleveling   Continue the conversation on Instagram @heatherchauvin_
February 17, 2020
“First set a strong and clear inner voice and then do all that you want to achieve and the door will be opened.” ― Amit Ray   In this episode, I talk with Tara about: Why it's important to give yourself permission to dive deeper How to set boundaries with your time How to ask for what you want to achieve your potential   Check out the Bold Leadership Revolution podcast here: https://www.taranewmancoaching.com/podcast Continue the conversation on Instagram @heatherchauvin_
February 16, 2020
“When you are designing your plan, think not in terms of what you need to do, think in term of what you need to achieve.”  ― T. Jay Taylor   Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @heatherchauvin_   Get the 5 time saving strategies here:  www.heatherchauvin.com    Check out the 2020 Law of Attraction Planner: www.heatherchauvin.com/planner 
February 14, 2020
“Who you want to be is already inside of you waiting for you to confront who you are and tag them in to help you win the battle of the mind.”  ― Sanjo Jendayi   In this episode, I talk about: How to be okay with imperfection Why the right community is so helpful How to continue up-leveling in your own life   Continue the conversation on Instagram @heatherchauvin_
February 13, 2020
“There are two kinds of guilt: the kind that drowns you until you’re useless, and the kind that fires your soul to purpose.”  ― Sabaa Tahir   In this episode, I talk about: How to process guilt in your life How to understand where your guilt is coming from and if it's serving you How to move through the resistance to get things done   Continue the conversation on Instagram @heatherchauvin_
February 11, 2020
“There is nothing more rare, nor more beautiful, than a woman being unapologetically herself; comfortable in her perfect imperfection. To me, that is the true essence of beauty.”  ― Steve Maraboli   Amanda Walker is a Healthstyle Coach who empowers women to feel amazing naked. She is the creator of the Feel Amazing Naked Program and the Feel Amazing Naked Podcast and the blogger and mastermind behind, awalkmyway.com. She has now guided thousands of women to conquer the fear and confusion that was once keeping them stuck. Amanda uses a “WHOLE”istic, no B.S., approach to coaching and blends strategy, skill and mindset to help clients unearth the root causes of their struggles with food, body and mind to help them create the life they crave.   In this episode, Amanda and I talk about: How to be intentional every day of the year How to gain clarity in your life How to recognize and work through insecurities   Check out Amanda's podcast at: www.feelamazingnaked.com and follow her on Instagram @awalkmyway   Continue the conversation on Instagram @heatherchauvin_
February 9, 2020
“By failing to prepare, you are preparing to fail.” ― Benjamin Franklin   Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @heatherchauvin2020   Get the 5 time saving strategies here:  www.heatherchauvin.com    Check out the 2020 Law of Attraction Planner: www.heatherchauvin.com/planner 
February 5, 2020
"Great things are done by a series of small things brought together." -Vincent Van Gogh   In this episode, I talk about: How to take small steps to create more ease & flow How to manage life with alignment How to overcome the expectations of society to live your best life   Continue the conversation on Instagram @heatherchauvin2020  
February 3, 2020
“The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking.”  ― Albert Einstein   In this episode, Katie and I talk about: How to institute real change in your life How to get through your fear to freedom How to recognize your own power   Katie’s mission today is to receive and experience joy daily, but it wasn’t always that way. One day, exasperated, Katie found herself grappling with the fact that she had been putting so much energy into taking care of everyone (and everything) around her, that she had forgotten what brought her joy. Not only did she lose track of her passions, she didn’t even know how to find them again. Through her journey of self-reflection, Katie realized when she feeds her soul first everyone around her benefits. This inspired her to become an advocate for other women, helping them take the action they need to experience the same joy.   Check out Katie's Just Realized podcast here: https://www.justrealizedpodcast.com/ Continue the conversation on Instagram @heatherchauvin2020
February 2, 2020
“Success depends upon previous preparation.” ― Confucius   Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @momisincontrol   Get the 5 time saving strategies here:  www.heatherchauvin.com    Check out the 2020 Law of Attraction Planner: www.heatherchauvin.com/planner 
February 1, 2020
“The most terrifying thing is to accept oneself completely.” ― C.G. Jung   In this episode, I talk about: Giving yourself permission to cry How to overcome the unconscious story that you aren't enough How to embrace courage   Continue the conversation on Instagram @heatherchauvin2020
January 28, 2020
"Quiet the mind, and the soul will speak." -Ma Jaya Sati Bhagavati   In this episode, Ariel and I talk about: Why meditation is so important How to learn how to meditate The power of the mind   Ariel Garten is a neuroscientist, innovator, and entrepreneur whose driving purpose is to empower and help others overcome mental obstacles in order to live healthy, happy lives and reach their maximum potential. Garten is co-founder of InteraXon, the makers of Muse: the brain sensing headband. Muse is the award-winning wearable technology that assists and trains meditation and mindfulness. Before founding InteraXon, Ariel was not only trained as a neuroscientist and psychotherapist, but also started her own international clothing line while she worked in labs researching Parkinson’s disease and hippocampal neurogenesis. Her creativity and entrepreneurial head combined with her fascination with the brain lead her to join forces with two like minded friends Chris and Trevor to start InteraXon. Together they founded a Silicon Valley backed startup that allowed people to control computers with their minds, the technology that sparked the creation of Muse. Her team’s technology has been featured in over 1000 media pieces, as well as was the feature showcase at the Vancouver 2010 Olympics, an installation that allowed over 7,000 people control the lights on the CN tower, Canadian parliament buildings, and Niagara Falls with their brains from across the country. These days, Ariel can be found at home playing with her 2 year old or on stage across the world speaking about happiness, meditation, understanding mental health, or telling her own innovation story, consistently giving her audiences the tools they need to help them become their best selves.   Check out the Muse headband here: www.heatherchauvin.com/muse Find Ariel on Instagram @ariels_musings   Continue the conversation on Instagram @heatherchauvin2020
January 26, 2020
“Spectacular achievement is always preceded by unspectacular preparation.”  ― Robert Schuller   Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @momisincontrol   Get the 5 time saving strategies here:  www.heatherchauvin.com    Check out the 2020 Law of Attraction Planner: www.heatherchauvin.com/planner 
January 25, 2020
If you are ready to feel alive, create more capacity, and get out of your own way, purchase your ALIVE ticket at www.heatherchauvin.com/alive Have questions? Leave a voicemail or text: 313-395-1055 Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @HeatherChauvin2020
January 22, 2020
“I have not failed. I've just found 10,000 ways that won't work.” ― Thomas A. Edison   In this episode, I talk about: How to push the envelope of resistance  How to recognize when you need to shift How to implement micro-actions for success   If you are ready to feel alive, create more capacity, and get out of your own way, purchase your ALIVE ticket at www.heatherchauvin.com/alive Only a few Day One tickets left! Have questions? Leave a voicemail or text: 313-395-1055   Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @momisincontrol
January 20, 2020
“You want help? Ask for help. You want love? Ask for love. If you want anything from the universe, anything from yourself, you must first ask.”  ― Kamand Kojouri   In this episode, Tanya and I talk about: How to drop the guilt and ask for what you need How to become the person you desire your children to be How to be real and tell people what you need   Check out Tanya's Fox Talks Business Podcast here: http://foxtalksbusiness.libsyn.com/   Continue the conversation on Instagram @momisincontrol Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction  
January 19, 2020
“By failing to prepare, you are preparing to fail.” ― Benjamin Franklin   Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @momisincontrol   Get the 5 time saving strategies here:  www.heatherchauvin.com    Check out the 2020 Law of Attraction Planner: www.heatherchauvin.com/planner 
January 18, 2020
“A lot of people are afraid to say what they want and that's why they don't get what they want." -Madonna    In this episode, I talk about: How to declare what you want Why you are worthy and should ask for what you want Why you shouldn't feel guilt for what you want    If you are ready to feel alive, create more capacity, and get out of your own way, purchase your ALIVE ticket at www.heatherchauvin.com/alive Have questions? Leave a voicemail or text: 313-395-1055 Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @momisincontrol
January 16, 2020
"It’s simple arithmetic: Your income can grow only to the extent that you do." – T. Harv Eker
January 13, 2020
"I'm a big believer that life changes as much as you want it to." - Martin Freeman   In this episode, Cindy and I talk about: How to feel confident as a mom and a businesswoman How to recognize the things YOU need to work on How to become a mindful parent   Cindy Kremer has an Honours BA in Sociology, a Certificate in Human Resources Management and has completed her Masters Degree in Human Resource Management. Cindy is a Certified Human Resources Professional, CHRL, and has extensive experience working unionized organizations and working with small organizations without in-house HR expertise. Cindy has a passion for helping women in corporate create healthy boundaries in their jobs and at home. Cindy is a mom of 2 strong willed girls and finds herself constantly balancing her corporate schedule with her at home life, while still ensuring she takes time out for her self. Cindy is constantly looking at ways to help create white space in her daily schedule and living a life feeling alive and present where ever she goes.   Check out Cindy's business page: https://www.facebook.com/cindykremer2017/?ref=your_pages Follow her on Instagram @cindykremer13   Continue the conversation on Instagram @momisincontrol
January 12, 2020
“Happiness is not a goal...it's a by-product of a life well lived.”  ― Eleanor Roosevelt   Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @momisincontrol   Get the 5 time saving strategies here:  www.heatherchauvin.com    Check out the 2020 Law of Attraction Planner: www.heatherchauvin.com/planner 
January 11, 2020
“Can you remember who you were, before the world told you who you should be?” ― Charles Bukowski   In this episode, I talk about: Why reflecting on your week is important How to learn from each experience to better yourself How to embrace the unexpected challenges that come up   If you are ready to feel alive, create more capacity, and get out of your own way, purchase your ALIVE ticket at www.heatherchauvin.com/alive Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @momisincontrol
January 8, 2020
“It’s a lack of clarity that creates chaos and frustration. Those emotions are poison to any living goal.” ― Steve Maraboli   In this episode, I talk about: Why community is so important How to gain clarity to achieve what you really want How to recognize what you are truly seeking   If you are ready to feel alive, create more capacity, and get out of your own way, purchase your ALIVE ticket at www.heatherchauvin.com/alive Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @momisincontrol
January 6, 2020
“Too often we forget that discipline really means to teach, not to punish. A disciple is a student, not a recipient of behavioural consequences.”  ― Daniel J. Siegel   In this episode, Dr. Siegel and I talk about: How to show up consistently for your child Why it's important to be a constant in your child's life How to empower your children with your example   Dr. Siegel is a clinical professor of psychiatry at the UCLA School of Medicine and the founding co-director of the Mindful Awareness Research Center at UCLA. He is also the Executive Director of the Mindsight Institute which focuses on the development of mindsight, which teaches insight, empathy, and integration in individuals, families and communities. Dr. Siegel has published extensively for both the professional and lay audiences. His five New York Times bestsellers are: Aware: The Science and Practice of Presence, Mind: A Journey to the Heart of Being Human, Brainstorm: The Power and Purpose of the Teenage Brain, and two books with Tina Payne Bryson, Ph.D: The Whole-Brain Child, and No-Drama Discipline. His other books include: The Developing Mind, The Pocket Guide to Interpersonal Neurobiology, Mindsight, The Mindful Brain, The Mindful Therapist, and also with Tina Payne Bryson, Ph.D. - The Yes Brain and The Power of Showing Up (released 1/7/20). Dr. Siegel also serves as the Founding Editor for the Norton Professional Series on Interpersonal Neurobiology which contains over seventy textbooks.   Check out Dr. Siegel's website at: www.drdansiegel.com. His new book,The Power of Showing Up, will be released tomorrow, 1/7/20.   Continue the conversation on Instagram @momisincontrol    
January 5, 2020
“A goal without a plan is just a wish." - Antoine de Saint-Exupery   Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @momisincontrol   Get the 5 time saving strategies here:  www.heatherchauvin.com    Check out the 2020 Law of Attraction Planner: www.heatherchauvin.com/planner 
January 1, 2020
“I can guarantee that if you manage to start a habit and keep sticking to it, there will be days when you feel like quitting. When you start a business, there will be days when you don't feel like showing up. When you're at the gym, there will be sets that you don't feel like finishing. When it's time to write, there will be days that you don't feel like typing. But stepping up when it's annoying or painful or draining to do so, that's what makes the difference between a professional and an amateur.” - James Clear, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
December 30, 2019
“When in doubt, check if your actions are aligned with your purpose.”  ― Azim Jamal & Brian Tracy   In this episode, Megan, Alex, and I talk about: How to act on your desires and goals How to discover how you want to feel How to achieve alignment from an inner state    Check out the 4 Phase Cycle Podcast with Zesty Ginger: https://www.stitcher.com/podcast/alex-golden/the-4-phase-cycle-podcast-with-zesty-ginger-hormone-balance   Continue the conversation on Instagram @momisincontrol
December 29, 2019
“Spectacular achievement is always preceded by unspectacular preparation.”  ― Robert Schuller   Purchase your ALIVE ticket at www.heatherchauvin.com/alive Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @momisincontrol   Get the 5 time saving strategies here:  www.heatherchauvin.com    Check out the 2020 Law of Attraction Planner: www.heatherchauvin.com/planner 
December 28, 2019
“As you think you vibrate. As you vibrate you attract.” -Abraham Hicks   In this episode, I talk about: Where your vibrations come from How your vibrations influence others How to attract what you DO want in your life   If you are ready to feel alive, create more capacity, and get out of your own way, purchase your ALIVE ticket at www.heatherchauvin.com/alive Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @momisincontrol
December 28, 2019
“Reality is a projection of your thoughts or the things you habitually think about.”  ― Stephen Richards   In this episode, I talk about: What the law of attraction is How to use the law to better your life How to gain control of your thoughts   If you are ready to feel alive, create more capacity, and get out of your own way, purchase your ALIVE ticket at www.heatherchauvin.com/alive Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @momisincontrol  
December 26, 2019
“You are never alone. You are eternally connected with everyone.”  ― Amit Ray   In this episode, I talk about: How to construct your beliefs around what you align with How to recognize how you want to feel  How to give back to the community while still giving to yourself   If you are ready to feel alive, create more capacity, and get out of your own way, purchase your ALIVE ticket at www.heatherchauvin.com/alive Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @momisincontrol
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