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October 18, 2019
Join Scotty, Adam, Holly, guest host Conor Holt, and guest Camille Herron for Ten Junk Miles in which they discuss: what's new and exciting with Camille, her upcoming Hennepin 50K and 24 Hour Wold Championships, new gels from Unived (the Camille Herron gel!!) world records, the Hoka Carbon project, USTAF records, we get packages, Camille has halved each of our slowest distance performances, step challenge cheaters, drug testing, WADA, Spartan Events,  and much much more. Learn more about Unived Gels here:https://www.unived.us This episode brought to you by Hemp Daddys CBD products: listen for a special offer in the episode.  http://hempdaddys.com This episode is also sponsored by PATH projects...the best clothes for men to run in, period. https://pathprojects.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
October 11, 2019
Join Scotty and Judge Jill Karofsky for a one on one discussion about her life in running, her path to judge, her path to becoming an ultra runner, what it's like to campaign, issues that matter to her, and a hole lot more.   Toss a few dollars at her campaign if you can.  It's always nice to have trail runners in important government positions, no?  https://www.jillforjustice.com This episode is brought to you by our partners.  We have all kinda of companies that either support us or give us a commission on sales.  Help them help us buy shopping from them if you can here:  https://www.tenjunkmiles.com/partners Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
October 4, 2019
Join Scotty, Adam and Holly for a birthday podcast with the Michaels from the Chiowa podcast where we discuss each of the Michaels, Elevation Trail is back!  Dead pool, Strava shoutouts, race shirts, bring safe while running, Laz smoking, and most importantly, Gabe's allowance. Check out Chiowa here: https://podcasts.apple.com/us/podcast/chiowa/id1249073375 This episode is sponsored by PATH projects...the best clothes for men to run in, period. https://pathprojects.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/    
September 26, 2019
Join Scotty, Adam and Holly for a very special long run with Chirine Njeim (and husband Ronnie), a four time olympian in both winter (skiing) and summer games (marathon).  Che's a 2:39 marathoner that lives and trains in Chicago (though originally from Lebanon.  We learn about her life in running, growing up in Lebanon, what it's like to be in the olympics, training for an olympic qualifying marathon, and much much more.  Really cool stuff with a really cool person and a very different kind of "Chicago Marathon Special."  This episode is sponsored in by PATH projects...the best clothes for men to run in, period. https://pathprojects.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/  
September 20, 2019
Join Scotty, Adam and Holly for a recap of Holly's 100 mile finish at the Hawk 100!!  We check in with RD's Sherrie Klover and Ami Weidler-Hyten,  A check in with Dustin about his new Xoskin clothes, Packages and much much more! This episode brought to you by Xoskin: www.xoskin.us listen carefully.....there's a valuable discount code in the episode!! Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/  
September 13, 2019
Rob Goyen is a really interesting person in the world of trail and ultra running.  From running in the Copper Canyons to putting on a series of amazing races to making shirts and putting on a podcast, Rob does it all.  He has an interesting story and path to running and a fresh perspective on the sport.  This was a long time in the making and well worth it.  Really cool stuff. Learn more about Trail Racing Over Texas: http://www.trailracingovertexas.com No Fine Print Clothing Co: https://nofineprint.cc Check out Rob's podcast "Trotcast" https://soundcloud.com/user-759907829 This episode is sponsored in part by PATH projects...the best clothes for men to run in, period. https://pathprojects.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
September 6, 2019
Join Scotty, Adam, Holly, Rachel and Pete D'Amico.  Pete is a runner and podcaster (Fatman Chronicles) who just finished his first 50K.   We discuss Pete's life and running, his podcast, limits on packages, LaToya Snell and Hoka, a rabbit stuck in the fence, pasties, mix tapes, Adam's performance at the dome and proportionate midgets, Starve Shoutouts, Deadpool and much much more! This episode brought to you by Hemp Daddys CBD products: listen for a special offer in the episode.  https://hempdaddys.com Check out Pete's podcast here: http://fatmanchronicles.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/  
August 30, 2019
  Join Scotty and one of the greatest female hikers of all time, author, hiker, ultra runner and just super human being, Jennifer Pharr Davis.  Scott and Jennifer talk about her life in running, her AT hikes including her FKT, other hikes, her transition to family life, her books including her most recent book "The Pursuit of Endurance: Harnessing the Record Breaking Power of Strength and Resilience," the role of God in her endurance life, changes in the hiking and ultra Cene over the years, and much much more.  Jen's Amazon Author Page:https://www.amazon.com/Jennifer-Pharr-Davis/e/B002PCG9JC?ref=sr_ntt_srch_lnk_1&qid=1567133569&sr=8-1 Blue Ridge Hiking Company:https://jenniferpharrdavis.com This episode brought to you by Xoskin: www.xoskin.us listen carefully.....there's a valuable discount code in the episode!! Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/  
August 23, 2019
  Join Scotty, Holly, Adam and Dustin Canestorp for Ten Junk Miles in which we discuss Dustin's life in running, his military service, his involvement with the Band of Runners and the MURCA ultra team.  We tae a bunch of bonk calls including a few from Rooster the Reporter, we open a ton of AWESOME packages. Seriously, thanks.  Deadpool, Patreon, a little more Badger talk and much much more. Check out and support Operation run for Their Lives: https://pledgeit.org/operationrftl/@PatriotOneZero?fbclid=IwAR3p0IpfepeJ9wjCJoHlXB-K3WdmkHDQ7Zlz9umNlW9kGoP9yNqqMAJRyYk We also discussed "Train a Dog Save a Warrior: https://tadsaw.org This episode brought to you by Hemp Daddys CBD products: listen for a special offer in the episode.  https://hempdaddys.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/  
August 16, 2019
Join Scotty and Andrea Feucht for a long run where they discuss Andrea’s life in running, her progression to running trail 100 milers (including 3 Hardrock 100 finishes!) her long history and board membership with Hardrock, changes in the ultra scene over the years, her approach to running and training and how it has evolved over the years, life, and much much more.   Check out her blog at: trailnerd.net This episode is sponsored in part by PATH projects...the best clothes for men to run in, period. https://pathprojects.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/  
August 9, 2019
Join Scotty, Adam, Holly, Rachel, guest hosts Denise and Tammy, and special guest host Cass Tinkoff (all the way from sunny Florida!) for ten junk miles which includes: Cass's life in running and how she went from marathon to 100 miles in like 2 days :), a cool insight into several Florida races you might not know about, tales from the Badger Trail Races from behind the scenes, aid station tips, a check in with Holly from the Bigfoot 200, dead pool, starve shoutouts, bidets, Patreons, and much much more!! This episode brought to you by the fast and flat Chicago Lakefront 50/50!!!  You better sign up now while it is even cheaper with the discount code from the episode (no, I'm not telling you, you have to listen): http://www.chicagoultra.org  We also give out some thank you's to those that participated in the race. Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
August 1, 2019
I can't believe how fortunate I was to be able to interview CNN contributor, journalist, commentator, editor, author and all-around inspiring person Mary Katherine Ham about her complicated relationship with running, her life, overcoming tragedy, her really, really good book "end of Discussion: How the Left’s Outrage Industry Shuts Down Debate, Manipulates Voters, and Makes America Less Free, and just about anything else that came up.  She's a delight.  I think there's something for everyone in this talk. Buy Mary's book here:https://www.amazon.com/End-Discussion-Outrage-Industry-Manipulates/dp/0553447750/?_encoding=UTF8&camp=1789&creative=9325&linkCode=ur2&tag=wwwmkhammer03-20&linkId=XBI3B6ASLHGLH7F3 Mary's Webpage: http://www.mkhammertime.com the Travis Manion Foundation: https://www.travismanion.org Hey, and buy some TJM gear which;e you're surfing.....new RUNTJM shirts are in, and lots of badger stuff: https://www.etsy.com/shop/TenJunkMiles This episode is brought to you by Path Projects.  Let's face it....they make the best running clothes for men.  Hard to argue otherwise https://pathprojects.com   Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
July 26, 2019
Join Scotty, Holly, Adam and special guest host Tammy Heilings for Ten Junk Miles where they discuss: what's new and exciting with Tammy,  we call Jessie McClurg and Jason Green to hear about an exciting new 120 mile race in the PNW called "The Devil's Gulch" (ultra signup: http://ultrasignup.com/register.aspx?did=69800 ).  Jason tells us the story of Digger the Hermit Crab, we discuss Scotty's bike, superheroes, Scotty's 23 & Me Results, We get packages from Ron Watson and Speedy Deliveries, as well as David Essinger's book "Running Out." Strava shoutouts, Patreons, the Badger, and much much more!!!! This episode brought to you by the fast and flat Chicago Lakefront 50/50!!!  You better sign up now while it is even cheaper with the discount code from the episode (no, I'm not telling you, you have to listen): http://www.chicagoultra.org  Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/  
July 19, 2019
Join Scotty and Jason Husveth for a long, deep, one on one discussion of his life and running, his work with plants, winter ultras, recovery and Thismia Americana.  Very cool stuff.  This interview was conducted in the breakfast buffet area of Arrowhead 135 the night before the race started.  It took a while to get produced because Jason wanted to add a bit at the end. Learn more about Thismia Americana here: https://www.realclearscience.com/blog/2018/03/24/the_mystery_of_thismia_americana_the_parasitic_plant_found_only_in_chicago.html And here: http://www.conservationresearchinstitute.org/assets/thismia-americana-endemic-or-hoax.pdf This episiode is brought to you by our friends at Fitsok.  Listen to the episode for a special discount code and then go buy some damn socks at www.fitsok.com !! Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/  
July 12, 2019
Join Scotty, Rachel, Adam, Holly and special guest host Denise Sauriol for ten junk miles in a show where we reach out to some interesting people running the Badger Trail Races to hear their story.  And so much more. Billy Richards - is going for the record for the most 100 milers in a year. And he carries a American flag for his entire race. Bob Coolidge - former pro boxer and Marine is tackling his first 100K, in spite of a heart attack earlier this year. Cinder Wolff - Crew hall of fame going for her first 100 miler! Melanie Reece - dragging a beat up Cory Reece from Vol State to brave the elements and scary animals. This episode has it all.  Plus: Denise tells her stories from Comrades and the Everest Marathon, Childbirth, Leopards, Pop TartsScott and Holly's new exclusive FB group, Packages, Strava Shoutouts, and much much more!!! This episode is brought to you by Path Projects.  Let's face it....they make the best running clothes for men.  Hard to argue otherwise https://pathprojects.com   Denise's Book: https://www.tenjunkmiles.com/partners Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
July 3, 2019
Join Scotty and Dr. Tim Noakes for a long one on one discussion about Dr. Noakes' life in running, the world of exercise science, nutrition, his books, his foundation and everything else that could be crammed in. Note: This episode is meant as general information only and none of the advice or information provided should be considered medical advice by D. Noakes. Noakes Foundation Books by Dr. Noakes: Lore of Running https://www.amazon.com/Lore-Running-4th-Timothy-Noakes/dp/0873229592/ref=sr_1_1?keywords=lore+of+running&qid=1562119576&s=books&sr=1-1 Lore of Nutrition https://www.amazon.com/Lore-Nutrition-Challenging-conventional-dietary/dp/1776092619/ref=sr_1_1?keywords=lore+of+nutrition&qid=1562119375&s=books&sr=1-1 Real Meal Revolution: https://www.amazon.com/Real-Meal-Revolution-Sustainable-Approach/dp/1472135695/ref=pd_bxgy_14_img_2/132-4741174-6737721?_encoding=UTF8&pd_rd_i=1472135695&pd_rd_r=ae5c9acc-9d36-11e9-bb63-9f01c3232729&pd_rd_w=UqRik&pd_rd_wg=Zix7V&pf_rd_p=a2006322-0bc0-4db9-a08e-d168c18ce6f0&pf_rd_r=2WY0TAD51446GX9SV3JY&psc=1&refRID=2WY0TAD51446GX9SV3JY Waterlogged:  https://www.amazon.com/Waterlogged-Serious-Problem-Overhydration-Endurance-ebook/dp/B0081U6WWG/ref=sr_1_1?keywords=waterlogged&qid=1562119526&s=books&sr=1-1   This episode is brought to you by Ten Junk Miles Partners.  Please consider clicking through our amazon banner or shopping at one of the partners...it really supports the show:  https://www.tenjunkmiles.com/partners Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
June 27, 2019
Join Scotty, Holly, Rachel, Adam and special guest (who brought the beer) Gio DiDomenico (cameo by Dovi) for ten junk miles where they discuss his life in running, the Badger Trail updates, running on vacation, 23 & me, peeing on the trail, listener emails, Comrades, Western States predictions, DNF's, Injuries, self identifying as a runner, Traci Falbo's injury blog post, a gift from the Hoadleys, One Star Reviews, the tragic death of Beth Chapman (congrats Scotty) and much much more!! This episode brought to you by Xoskin: www.xoskin.us listen carefully.....there's a valuable discount code in the episode!! Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/  
June 6, 2019
join Scotty and Pamela Jane Kirby for a long run that goes everywhere....from Pamela's running store the Austin Trail Running Company, to her life in running, her background in history and music, and just plain old life stuff.  It has something for everyone and anyone interested in life.   This episode brought to you by Xoskin: www.xoskin.us listen carefully.....there's a valuable discount code in the episode!! This episode also brought to you by the best, pure vitamin around - Pure Vitamin Club.  Get on the monthly pill program by clicking through our partners page.  http://www.tenjunkmiles.com/partners Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
June 6, 2019
Join Scotty, Holly, Adam, guest host Alex Bleiweiss and guest, Jen Birkner for 10 junk miles in which we discuss Jen's life in running, how she was one of the first people Scotty met in the ultra world, Towel Streaks, changing in public, DNF awards, Packages from Camille and others, handing emotions post race, the Keys 100, Free Solo, Bing Cocktails, and we finally give away the free tunnel hill entry!!!   This episode brought to you by Xoskin: www.xoskin.us listen carefully.....there's a valuable discount code in the episode!! This episode also brought to you by the best, pure vitamin around - Pure Vitamin Club.  Get on the monthly pill program by clicking through our partners page.  http://www.tenjunkmiles.com/partners Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/  
June 6, 2019
Join Scotty, Dan Slater, Paul Schlage and Jeff "Roach to the coach" Rock for a in depth review of their time on the Iditerod trail.  Hear about the race from three perspectives.  Lessons learned.  Experiences.  Friendship.  Takeaways.  This show has it all. This episode brought to you by Xoskin: www.xoskin.us listen carefully.....there's a valuable discount code in the episode!! This episode also brought to you by the best, pure vitamin around - Pure Vitamin Club.  Get on the monthly pill program by clicking through our partners page.  http://www.tenjunkmiles.com/partners Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
May 30, 2019
  Join Scotty, Rachel, Holly, Adam and Special guest Dan Slater to discuss his life in running, Michigan bars, gas station bananas, cicadas, chaffage, the mystery belt buckle challenge, a review of Xoskin shorts by Rachel, Chewbacca died, Canadians, Andorra, packages packages packages!!  Strava shoutouts, and much much more. This episode brought to you by Xoskin: www.xoskin.us listen carefully.....there's a valuable discount code in the episode!!   Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/  
May 24, 2019
Join Scotty and Evolve Performance Running Athlete Suzi Swinehart (with special appearance by coach Stephanie Pfefferkorn) for a in depth discussion of her life in running, her diagnosis and treatment for Lupus, overcoming her disease and dialing in her nutrition to take her running to the next level, eating a LCHF diet, life, Badwater, and much much more. As we discussed, Suzi's charity partner for Badwater is the Lupus Foundation of America.  PLEASE consider giving a small donation to her charity here: https://support.lupus.org/site/TR/MYM/TeamMakeYourMark?px=2307290&pg=personal&fr_id=1471&fbclid=IwAR0nD6HG8I6yuRe0MiKumKqXA0PNpbcuU3cmn4B83RR6-rf9yaIJCUo7ObY Learn more about Evolve Performance Running here: https://evolveperformancerunning.com/?fbclid=IwAR1mdcmJFHfZ20VCbr4yPSDQwjjyPGD25mPQlp-XWbgNxWfbFCVS7uNicek This episode is brought to you by Ten Junk Miles Partners.  Please consider clicking through our amazon banner or shopping at one of the partners...it really supports the show:  https://www.tenjunkmiles.com/partners Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/  
May 16, 2019
From time to time we make the mistake of calling a few fans of the show and talking things over with them.  Join Scotty, Rachel, Holly, special guest host Dan Slater and (eventually) Adam for a few of these calls. We also call Kroy Taughinbaugh from Xoskin: www.xoskin.us to talk about their products and story behind the company (Rachel receives some samples from them during the show too). We also talk to Phillip Nich about his planned run across Wisconsin to raise money for ALS:http://web.alsa.org/site/TR?team_id=378880&fr_id=13931&pg=team We also have a short recap by our Badwater Salton Sea Team This episode brought to you by the greatest anti-friction cream known to man, Trail Toes Anti-Friction Foot and Body Products!!! https://www.trailtoes.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/  
May 10, 2019
  Join Scotty and Wisconsin runner Heather Moore for a long run where they dig deep into her life in running, her struggle with Lyme disease, as well as the loss of their mutual friends.  Warning: a few tears are shed. If you are interested in donating to #LLL (Live Like Logan) you can find out about that here:https://livelikeloganfund.org   And Heather's Art is here: https://everything-artistic.com/   This episode is  sponsored in part by Path Projects...the best clothes for men to run in, period.  https://pathprojects.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/  
May 3, 2019
Join Scotty, Adam, Holly and special guest Katie Sieloff with Heather Moore (of Wisconsin) for Ten Junk Miles.  We Discuss Heather's life in running, the Use of GoPro (see link below for pre and post show) the Towel Streak, Pure Vitmin Club, East Coast Canadians, Picnics and Dancing, Packages Packages Packed (thanks Sue, Mandi, Hoadleys Xoskin and ?) Bonk Calls, Holly's Screaming Monkey, Mad City 100K, Strava Shoutouts, and much much more!! This episode brought to you by Hemp Daddys CBD products: listen for a special offer in the episode.  https://hempdaddys.com This episode also brought to you by Pure Vitamin Club: https://purevitaminclub.com/?acc=4e732ced3463d06de0ca9a15b6153677 Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/ Youtube for pre-post show: https://www.youtube.com/watch?v=7GLxfDszPi4
April 26, 2019
This was a live recording with folks at a special TJM meetup at Arc'teryx Chicago. We'd like to thank Arc'teryx for hosting us!  We had a great time.  This is a mini-episode post run run.  Always cool to meet the fans of the show in person. Stop in this cool new store.  More info here: https://stores.arcteryx.com/chicago Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/  
April 26, 2019
Join Scotty and Scott Rokis, one of the leading photographer in trail and ultra running, who has had pictures in many publications including the NY Times.  Scott discusses his path to becoming a professional photographer, van life, injuries, the background to the running scene, music, and much, much more. Scott's website: http://www.scottrokis.com On My Way Up by Alyson Kirk click here Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/  
April 19, 2019
  Join Scotty, Holly, Adam and special special guest host Dusty (the Dustball) Olson for ten junk miles in which we discuss Jamison's life in running, what's new and exciting with Dusty, what being a race director is like, Holly's commitment to do the St. Croix 40, win or lose, Dusty will still booze, (Read here: http://web.archive.org/web/20060521062516/http://www.ripsawnews.com/2002-10-23/adventure.html )the various MN races, Badwater Cape Fear and Holly/Adam/Scotty's performances, Path Projects shorts, Adam's injuries, the problem with the apple store, the towel streak, The Duluth Trading Company, it's history and hanging out there, classic arcade games, competitive masturbation, the problem with the special olympics, one star reviews, Bob Ross and his heart attack, Sesame Street, The Mueller Report, Fragle Rock, John Denver's tragic death, Pornography in the 21st Century, Run Whack, Nap is invented, the Sandlot Marathon, and much much more.   This episode is  sponsored in part by Path Projects...the best clothes for men to run in, period.  https://pathprojects.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/  
April 12, 2019
Special Long Run alert!!  Scotty has been a fan of Becoming Ultra for some time.  So it stands to reason that he would learn all about Scott Jones, Stephanie Dannenberg and everything about the project in this one on two interview with the podcast hosts, coached and inspiration behind the show.   Learn more about Becoming Ultra here: http://becomingultra.com   This episode brought to you by the greatest anti-friction cream known to man, Trail Toes Anti-Friction Foot and Body Products!!! https://www.trailtoes.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
April 5, 2019
You knew it would happen sooner or later.  Run Ten Junk Miles with Holly, Adam, Scotty, Rachel and Def Leppard enthusiast Ken Hannah!  Ken is about to tackle the Potawatomi 150, but before he does he gets some inspiration from David Goggins and his new book "Can't Hurt Me."  We also discuss classic distances, potential WLTT's, roller skating, Michael Jackson songs that sound like dog whistles, frayed relationships, Badwater Cape Fear, the dead pool, starve shoutouts, and much much more. This episode brought to you by Hemp Daddys CBD products: listen for a special offer in the episode.  https://hempdaddys.com This episode also brought to you by Pure Vitamin Club: https://purevitaminclub.com/?acc=4e732ced3463d06de0ca9a15b6153677 Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
March 29, 2019
Scotty catches up with old friend Dan Owings (a/k/a/ Runnerman Dan) who is an old running friend that he has lost touch with.  Dan is incredibly interesting guy, train conductor and inventor of interesting challenges.  They discuss his life and running, the challenges he's faced, the destructive role of social media, the Chicago Ultrarunning scene and much much more. his episode brought to you by our friends at Pure Vitamin Club.  To learn more and buy some no BS vitamins and supplements, click here: https://purevitaminclub.com/?acc=4e732ced3463d06de0ca9a15b6153677 Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/  
March 29, 2019
Remember host Amy Briggs?  Well, she left us for Colorado and every once in a while new listeners wonder what happened and where she went.  Listen to Scotty and her catch up and learn about her new ultra-friendly work at Koa Fit in Boulder!  Also, listen for a special offer on an evaluation to help with any running injuries or needed help with niggles.  she even offered a special deal for listeners. Find Koa Fit here: https://koafitusa.com And Amy's personal page: https://koafitusa.com/about/staff/amy-briggs/  This episode brought to you by our friends at Pure Vitamin Club.  To learn more and buy some no BS vitamins and supplements, click here:https://purevitaminclub.com/?acc=4e732ced3463d06de0ca9a15b6153677 Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
March 21, 2019
Join Scotty, Holly, Adam and Rachel along with special guests Chris Davis and Emily Suemitsu who work for Arcteryx and the Chicago Arcteryx store for ten junk miles in which we discuss: Chris and Emily's stories, the exciting event at Arcteryx Chicago on April 11, 2019, (1630 N. Damen, 6:00 run and talk to follow) multi use towels, gear you can't run without, Niggles, Badwater Cape Fear, the Salsa Walk (with a check in with John Sharp), who would you take to Vegas, marketing and morals, starve shout outs, and much much more!!! This episode is  sponsored in part by Path Projects...the best clothes for men to run in, period.  https://pathprojects.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
March 15, 2019
Join Scotty and Shalini Kovach one more time for a discussion of all things running including: forming a running group, putting on races, personal philosophy towards running and much much more.  We dig deep into Shalini's life and running! Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/  
March 7, 2019
Join Scotty, Holly, Adam and guest host Amanda Smith with special guest Shalini Kovach, runner, RD and overall super cool person who traveled up from the St. Louis area to have a few drinks with the gang and talk about: her founding of the Terrain Trail Runners and all of the races it puts on (http://www.terraintrailrunners.com/?fbclid=IwAR2G6nQU5VFVnICVSKRN7tDHCj-BZqgLegj9g2UetgNpdjmApCAt9nJmAlA), including the Shawnee Hills 100, a ton of new shot glasses, the Tiger Ten Miler (https://runsignup.com/Race/IL/Byron/Tiger10MilerTrailRace) plus packages, deal pool,  Holly vomiting, the problem of social media, Latoya Snell and the Marathon Investigation dust up, strict cutoffs and much much more. This episode brought to you by the greatest anti-friction cream known to man, Trail Toes Anti-Friction Foot and Body Products!!! https://www.trailtoes.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/  
March 1, 2019
Join Scotty and his friend Willem Pennings, an accomplished MUT runner from SoCal that is also in recovery.  They talk about life, running, recovery and all things running.  This episode brought to you by Hemp Daddys CBD products: listen for a special offer in the episode.  https://hempdaddys.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
February 27, 2019
Join Scotty and Rob Steger from the Training for Ultra Podcast for a one on one discussion of life, running, podcasting and Rob's new book "Training For Ultra."   Buy Rob's new book here:  https://www.amazon.com/gp/product/B07KZS5JYY?pf_rd_p=c2945051-950f-485c-b4df-15aac5223b10&pf_rd_r=BX2PF12KHH889EVXV965 This episode is sponsored by the Chicago Lakefront 50K!!!  Listen to the show for a special discount code for $5 off and register at www.chicagoultra.org This episode is also sponsored in part by Path Projects...the best clothes for men to run in, period.  https://pathprojects.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/    
February 22, 2019
Join Scotty, Rachel, Holly and Adam for Ten Junk Miles with special guest Todd Kleist. Todd is a Chicagoland runner who discovered ultras through Ten Junk Miles.  We discuss his life and running, DUI's, AZ88, Bonk Calls, the new Suunto and Garmin watches, Pure Vitamin Club, Fitsok, Hemp Daddy's CBD Oil, Path Projects, Chi-Chi's, David Clark's New Book "Out There" the Chicago Lakefront 50K, Deadpool, Vanna White, How hard is it to run 100 Miles?  Patrons and Jennifer Hoadley....and much much more. This episode is sponsored by the Chicago Lakefront 50K!!!  Listen to the show for a special discount code for $5 off and register at www.chicagoultra.org This episode is also sponsored in part by Path Projects...the best clothes for men to run in, period.  https://pathprojects.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
February 15, 2019
Join Scotty and ultra-legend Lisa Smith Batchen for a long run in which they discuss her life in running, all of the amazing races she has been to, the history of the sport and her relationship with Sister Mary Beth.  Lisa is a delight!! Lisa's Page: https://dreamchaserevents.com/coaching/lisa-smith-batchen/ This episode brought to you by Hemp Daddys CBD products: listen for a special offer in the episode.  https://hempdaddys.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/  
February 8, 2019
Join Scotty, Rachel, Adam, Holly and special guest host Paul Garcia for Ten Junk Miles in which we discuss Paul's life and running, the great treadmill debate, SPOILER ALERT - 6th Sense, divorces, Born to Run, Badwater 135, Leadville, why iPhones aren't ribbed, we discuss sexism and mansplaining and Scotty probably offends everyone again, Episode 2, Van Fagen, and much much more.  Including Strava Shoutouts, Reviews and the Dead Pool. This episiode is brought to you by our friends at Fitsok.  Listen to the episode for a special discount code and then go buy some damn socks at www.fitsok.com !! Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/  
January 31, 2019
Join Scotty, Adam, Siva, Rachel and Holly along with special guest Alex Bleiweiss as we discuss his life in running and all things related (and unrelated) while probably drinking a little too much Jameson.  Plus: Packages, a new race that sounds like hell (Sandlot Marathon around a baseball diamond).  We also discuss: date night? Treadmills, hill training, upcoming races and schedules for 2019, animals and abortions.  Ok.  A little bit of everything really. PLEASE NOTE: We have a contest in the show to win a FREE TUNNEL HILL entry! So listen up!!!! This episiode is brought to you by our friends at Fitsok.  Listen to the episode for a special discount code and then go buy some damn socks at www.fitsok.com !! Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/    
January 24, 2019
This one has been a long time coming.  Join Scotty and the elusive Scott Hoberg for a long one on one discussion about his life in running, winter endurance and a tale from the Iditerod Trail in Alaska that is just incredible.  Scott is an incredible athlete and his story is a good word of caution to anyone pushing their limits in a dangerous circumstance. This episiode is brought to you by our friends at Fitsok.  Listen to the episode for a special discount code and then go buy some damn socks at www.fitsok.com !!   Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/  
January 18, 2019
nd Join Scotty, Siva, Holly, Adam and special guest Mandi Florip to run ten junk miles discussing her life in running and all things Chicago Athlete Magazine.  We deep dive on the nutritional value of breast milk (no thanks to Dr. Stephanie Violett) and it's many uses, talk about our 2019 race schedules, Siva signs up for the Hawk 100 live, the Run Rabbit Run and Goodr controversies, Hooters, Half Marathon training, Kringle, Cheese Curds, Nandos, Strava Shoutouts, Deadpool and much much more. This episode brought to you by our generous sponsor FITSOK!!!  We offer a special discount code in the show.  Thank them buy buying some socks here: www.fitsok.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/    
January 11, 2019
  Join Scotty and Emily Jillete for a long run to discuss her first marathon in New York City  From a charity challenge for a 5K she discovers the world of running, training, and the strange culture of the sport.  In the process, Emily discovers the runner inside of her and it surprises and transforms her.     Learn more about the Narcolepsy Network here: https://narcolepsynetwork.org/ This episode brought to you by Hemp Daddys CBD products: listen for a special offer in the episode.  https://hempdaddys.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/    
January 4, 2019
This is a very inappropriate episode.  Truth be told, Scotty had a death in the family and the schedule got messed up, so we essentially put this together randomly, opened up mail and talked about Holly's Lou Garou and Siva's Tuscobia, with special guest Angela Freedman on her 60 miles with Siva!   Thank you everyone for sending the gifts and cards and we can't wait to provide you with some (much better) content in 2019!! This episode brought to you by our friends at Little Debbie, and their Nutty Buddy's: https://www.littledebbie.com/www   Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
December 28, 2018
Join Scotty, Rachel, Holly, Adam, Siva and....Denise Sauiol the Marathon Whisperer for a return episode to wrap up the year, open packages and catch up on what Denise has been up to, her trip to New Zealand, Bonk calls (one from the GOAT), Camille's record and the brawl on the URP page, stranger danger on the trail, Deadpool catch up, Christmas Movies, and more!!!! We get a very special package from Fitsok!!!  Check out their products here: https://www.fitsok.com This episode sponsored in part by Path Projects...the best clothes for men to run in, period.  https://pathprojects.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/  
December 21, 2018
  Join Scotty, Juli, Adam, Rachel and Holly for Ten Junk Miles where we discuss all things Juli, her life and running, One Star Reviews, the World’s Longest Turkey Trot for ALS, we call Alyson Kirk to discuss her newly released book “On My Way Up” Strava Shoutouts, rants, packages, and much much more!
December 16, 2018
Listen to Scotty and Derek Murphy from marathon investigation.com call "Anita" a person accused of cheating.  It's an interesting look into the anatomy of a misunderstand and an example of finding common ground.   Interested in the subject of cheating and the investigation around it?  Subscribe to marathon investigation podcast.  It's available on iTunes and everywhere you listen.
December 14, 2018
Holiday Meet the Listeners, ex machine.  10 calls.  Random listeners.  Anything can happen.  Madness.  Jameson.  Hilarity.  Just.  Plain. Stupid. Special appearance by Taco Bell Ambassador Camille "the Jaguar" Herron. We also get a primer on the use of CBD Producst from Caleb at Hemp Haddy: https://hempdaddys.com This episode also brought to you by Path Projects.  It's what the guys on this show wear when we run!  https://pathprojects.com  This episode brought to you by the greatest anti-friction cream known to man, Trail Toes Anti-Friction Foot and Body Products!!! https://www.trailtoes.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/  
December 7, 2018
Join Scotty and Stacy Saunders on a long run for a one on one discussion about Her life and running, being a forensic psychologist, getting involved in the running world and the long and disappointment fraught route to her first 100 mile finish!   Stacy is a great example of everyday people doing remarkable things, and never giving up!   Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/  
November 30, 2018
So much going on!!!   Join Scotty, Adam, Rachel, Holly, Siva and special repeat guest hostess Michele Hartwig!!!  CEO of Ornery Mule Racing and RD of: Kettle Moraine 100, Frozen Gnome 50k, Earth Day 50K, Galena Sky Trail Race and the Hennepin 100!  We discuss what's new with Michele, her races, and RD life.   We also announce our new race The Badger Trail Races (Badger 100/100K, Stewart Tunnel 50/50K and the Muskie Marathon and Mini Muskie - August 2-3 in Belleville WI.  Michele gets us ready for RD life and we talk about all things related to the event. Then Siva gets drunk and tells everyone he loves them. Plus Dead Pool, Strava Shoutouts, and much much more. This episode brought to you by Path Projects.  It's what the guys on this show wear when we run!  https://pathprojects.com  Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/  
November 26, 2018
We ran 103 miles in 33 hours for the Alfredo Pedro Perro Memorial World's Longest Turkey Trot for ALS.  Before we slept, or showered or made up with each other we got miked up to talk about our experience.  It's not good.  It's not funny.  We have no idea why we are releasing this.  But here it is.  Enjoy.  It's like one long bonk call from us.
November 21, 2018
Join Scotty and Run it Fast Founder Joshua Holmes for a long run in which they discuss sports, Josh's life and running, Juli Aistars, the founding of the Run it Fast club, Badwater, inspiring others and much much more! This episode also brought to you by Path Projects.  It's what the guys on this show wear when we run!  https://pathprojects.com  This episode brought to you by the greatest anti-friction cream known to man, Trail Toes Anti-Friction Foot and Body Products!!! https://www.trailtoes.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
November 16, 2018
How lucky are we?  Camille Herron and Conor Holt came over to the studio, drank way too much, and participated in a gang show (Sleeping in the Ann Trason Bedroom of course). We grilled the "Tall Poppy" on her life and running, Comrades, what's going on in the ultra world, Rouge Dead Guy Ale, Strava Shoutouts, Deadpool, Fantasy Football, and a whole lot more.  It's not a gang show....it's not a long run.  It's, just people goofing off in the basement.  Oh, with a world record holder and a world class coach. Ten Junk Miles Racing is putting on a race!!!  Sign up here: https://www.tenjunkmiles.com/tjm-racing/ This episode brought to you by Trail Toes.  You know what to do.  Slather that all over your feet.  www.trailtoes.com Also brought to you by Rouge Dead Guy Ale.  https://www.rogue.com/products/dead-guy-ale.  They really should send us some shit. Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/      
November 9, 2018
Join the gang (absent Rachel) and special guest host Dr. Amanda Smith for a discussion of all things running, her life, human skulls, Anthropology for people in a hurry and then a host of randomness including, but not limited to: Nando's, Stan's Donuts, Diwali, Dumb Jobs, Ice Cream Runs, Russian River Brewery, Multiple Packages, Listener Questions, TJM Survivor, The World's Longest Turkey Trot for ALS, Path Projects, Things we just can't let go of, Listener Reviews, Strava Shoutouts, and much, much more. This episode also brought to you by Path Projects.  It's what the guys on this show wear when we run!  https://pathprojects.com  Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/  
November 2, 2018
Join (in order of power poll rating) Holly, Siva, Adam, Scotty and Rachel for Ten Junk Miles with recent Indiana 100 finisher Laura McClelland Laudick!!  They discuss Laura's life and running, Indiana 100, and Villa Capelli Olive Oil, Ultra Salt, Holly and Rachel mud fighting, a TJM Ultra Race??? Goodr Sunglasses,  Jesus Donkeys, Trail Toes, A gift from a listener, Strava Shoutouts, and a whole lot more!! Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
October 26, 2018
Take a 10 mile run with the gang (Adam Schroeder Benkers, Holly Lindroth, Siva Balu Rachel Ingle and me) and special guest Katie Sieloff!! We talk about her life and running, her performance at the Bank of America Chicago Marathon, pacing and crewing Ann Trason, Neil deGrasse Tyson, Dolo Restaurant, Strava Shoutouts, gifts from callers, movie summaries, one star reviews, Siva reviews some PATH projects gear and much, much, more!!! This episode brought to you by the greatest anti-friction cream known to man, Trail Toes Anti-Friction Foot and Body Products!!! https://www.trailtoes.com This episode also brought to you by PATH projects. It's what the guys on this show wear when we run! https://pathprojects.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
October 19, 2018
Join Scotty and East Coast rising Star Samantha LeBlanc who just finished the Grindstone 100! They discuss her life and running as well as her preparation for this race.  Then come back after the race to report on how it went.  A nice listen for someone tackling their first 100!   This episode brought to you by the greatest anti-friction cream known to man, TrailToes!!!  https://www.trailtoes.com This episode also brought to you by Path Projects.  It's what the guys on this show wear when we run!  https://pathprojects.com Website: http://www.tenjunkmiles.com/   Patreon: https://www.patreon.com/tenjunkmiles   Twitter: https://twitter.com/tenjunkmiles   Instagram:https://www.instagram.com/tenjunkmiles/   Facebook: https://www.facebook.com/TenJunkMiles/
October 12, 2018
Not much that can be said about this one.  Scotty is a lucky duck and her got to spend a weekend with Ann Trason, 14 time Western States Champion, 2 time Comrades Champion, many, many course records and world records.  She's the freakin goat, OK?  It's not a fanboy gushing.  It's going to infuriate the Statesmas crowd.  Scotty just talked about the things that interested him.  And then some.  An intimate chat between two people that were brought together by this sport. This episode brought to you by the greatest anti-friction cream known to man, TrailToes!!!  https://www.trailtoes.com This episode also brought to you by Path Projects.  It's what the guys on this show wear when we run!  https://pathprojects.com Website: http://www.tenjunkmiles.com/   Patreon: https://www.patreon.com/tenjunkmiles   Twitter: https://twitter.com/tenjunkmiles   Instagram:https://www.instagram.com/tenjunkmiles/   Facebook: https://www.facebook.com/TenJunkMiles/  
October 12, 2018
Join Scotty, Adam, Rachel, Siva, Holly and special guest Tammy Hellings for Ten Junk Miles in which we discuss Tammy's life and running, her business in the Porsche industry, men who yell at women to smile, Holly's Yeti 100 finish, the post race blues, some bonk calls, starve shoutouts and much much more!! This episode brought to you by the Chicago Lakefront 50/50!  It's not too late to sign up and run the fastest 50K or 50 Miler of your life: http://chicagoultra.org Website: http://www.tenjunkmiles.com/   Patreon: https://www.patreon.com/tenjunkmiles   Twitter: https://twitter.com/tenjunkmiles   Instagram:https://www.instagram.com/tenjunkmiles/   Facebook: https://www.facebook.com/TenJunkMiles/  
October 5, 2018
Something a little different this week for our long run. I catch up with old friend and personal hero Jimmy Dean Freeman. Jimmy and his Coyote Coaching are back after some time off for bringing some people into the world. We talk about his life and running. The changes having children brought about to it. And much much more. Oh, and we talk about baseball a bit :).   This episode brought to you by PATH projects. Sign up for a chance for a $100 gift card now at http://pathprojects.com/tenjunkmiles     Note: The podcast I love with Jimmy is here: http://trailrunnernation.com/2013/04/4-keys-to-race-execution/   Special Shoutout to Lou Malnati's   Website: http://www.tenjunkmiles.com/   Patreon: https://www.patreon.com/tenjunkmiles   Twitter: https://twitter.com/tenjunkmiles   Instagram:https://www.instagram.com/tenjunkmiles/   Facebook: https://www.facebook.com/TenJunkMiles/  
September 26, 2018
Join Scott W. Kummer, Holly Lindroth, Siva Balu, Adam Schroeder Benkers and Rachel Ingle on this Yom Kippur Special..!! We discuss Adam and Scott’s Mogollon Monster 100, Holly and Siva’s Hallucination 100, Bonk Calls, 1-star reviews, iTunes reviews, someone sent Siva a bag of "something", upcoming Chicago marathon, Strava Shoutouts, and more!!!!   Brought to you by PATH Projects - https://pathprojects.com Website: http://www.tenjunkmiles.com Patreon: https://www.patreon.com/tenjunkmiles Amazon: https://goo.gl/b94U8s Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
September 21, 2018
Join Scotty and Ultra Runner, Podcaster, Super-mom and Aid Station Captain Extraordinaire Jessica Croisant for a in depth, one on one chat with Scotty about her life and running, her show, the curve balls life throws at you and what we can learn from struggles in running.  She's a great person and if you aren't listening to her podcast "Sugarstride" you should be.  It's different, raw, real and heart warming. Brought to you by the Chicago Lakefront 50/50!!  Fast, flat, scenic and fun.  Join Scotty at the race this spring and set your new PR at either distance!!! Website: http://www.tenjunkmiles.com Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
September 14, 2018
Join Scotty, Holly, Siva, Adam, Rachel and special guest, the Marathon Whisperer, New Author, Denise Sauriol!!!  We discuss her new book on marathoning, Penske truck hits Siva's car, Dead Pool, a Fantasy Football check in with Mathew Hoadley, Chicago Marathon Tips, 1 Star Reviews, Superhero Movies and Vegans and Dogs Happy Hour.  Strava Shoutouts, and much much more!!!!   Buy Denise's book here: https://www.amazon.com/Me-You-26-2-Denises-Marathon/dp/1642373265/ref=as_sl_pc_tf_til?tag=tejumi01-20&linkCode=w00&linkId=d61c1c120d085dbfbfc6ff1f9843fe4c&creativeASIN=1642373265 Brought to you by RXBars.  Listen for a promo code! Special Shoutout to Lou Malnatti's Pizza Website: http://www.tenjunkmiles.com Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
September 7, 2018
We had no idea how to caption this interview so we settled on "All the hard shit."  Grant Maughan is just incredible.  He's done virtually every popular difficult race - Rhonda Del Cims, HURT, ITI 350, Spartathalon, Marathon Des Sables, Badwater 135, Vol State Brazil 135, and much much much much more.  He's also climbed Mount Everest and he's the captain of a ship. Adventurer, Mountaineer, Explorer and one of Scotty's heroes.  Grant Maughan is just about one of the most interesting people you'll ever hear about.  Buckle up and enjoy. Website: http://www.tenjunkmiles.com Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/  
August 31, 2018
Join Scotty, Adam, Holly, Rachel and Sia, along with special guest Callie Vinson!  Callie has an inspirational story about her life in running, which including losing 100 pounds! (you read that right).  We also discuss Top 10 reasons you should listen to TJM (by a 5-star reviewer), Bonk Calls, 1-star reviews of books you thought were great, Celebrity Death Pool, What do you have in your drop bags? A review of Path Projects by Adam, and much more... Website: http://www.tenjunkmiles.com Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
August 26, 2018
Join Sam and Terry Abrams for a one and one discussion of Terry's life and running, as well as her recent 1000 mile run from Enumclaw, WA to Mt. Whitney!  A great adventure story of human empowerment! Read more about Do it for the Memories and Terry's cause here: https://www.doitforthememories.com Terry's run was helped by and adventure grant from Trail Sisters, learn more about them here: https://www.trailsisters.net This episode brought to you by Trail Toes Ultra Extreme Anti Friction Foot and Body Cream.  Slather some on and go get some adventure today!!! https://www.trailtoes.com Website: http://www.tenjunkmiles.com Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/  
August 24, 2018
In this episode Scotty goes long and one on one with local runner Jeff Lenard who came to running late, a family man with a full time job and just made it look easy.  From a sub 24 hour at his first 100, to multiple Superior 100 finishes, a Gnarly Bandit finish, Bear 100, Frozen Otter 64 and Potawatomi 200.  Although he hasn't beat Matt Condron yet, he sure knows how to get it done.  A great story of an ordinary person doing extraordinary things! This episode brought to you by Trail Toes Phenomenal Ultra Extreme Anti Friction Foot and Body Cream - Slather some on your feet.  We promise you won't be disappointed!! (Click through the amazon banner por favor). Website: http://www.tenjunkmiles.com Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
August 17, 2018
Join Scotty, Adam, Siva, Holly and Rachel live on location at the Benkers house for special guest Josie Benkers.  We learn all about her life and running and what it's like to be married to Adam.  We discuss the Minnesota Voyageur 50 by Adam, Siva and Scotty, Rachel's AC100 attempt, Holly's NeverSummer attempt, training for tough races in the flatlands, McDonald's characters and "what's the embarrassing song on your playlist?"  And much much more. #RunTJM   Website: http://www.tenjunkmiles.com Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
August 9, 2018
Join Scotty and Floris Gierman, the man behind the media site "Extramilest (http://extramilest.com)" for s discussion of his life and running, all things Maffatone, Heart Rate Training, High Fat Low Carb Eating, and a exciting new venture with clothing line Path Projects (https://pathprojects.com).  A really cool discussion of several different issues that have been discussed on the show recently.     Check out Flo's solo 100 mile attempt here: https://youtu.be/1CAxzM2mkrc Website: http://www.tenjunkmiles.com Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
August 3, 2018
Join Sam and athlete Alyson Kirk for a one on one chat about her life and running, summiting every 13er and 14er in Colorado.  Addiction.  Relationships. Life.  So much more. Website: http://www.tenjunkmiles.com Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/    
August 3, 2018
Join Scotty, Adam, Siva and Holly with special guest Art Sundry to talk about his life and running, the recent goings on at Hardrock, gender issues, veganism, a few bonk calls, a check in with Sam Turco about her first race in Trail Toes, some reviews, predictions on AC100, and much much more. This episode brought to you by our friends at Trail Toes Ultra Extreme Anti Friction Foot and Body Care Products.  Buy some by clicking through our banner or by visiting https://www.trailtoes.com today!! Website: http://www.tenjunkmiles.com Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
July 26, 2018
Join Scotty and Gina Lucrezi, ultra-runner and founder of Trail Sisters to discuss her life and running, the founding and operation of Trail Sisters, finding inspiration and inspiring others, and much much more.  A really nice discussion of two people with missions and how they view and enact them. Website: http://www.tenjunkmiles.com Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
July 20, 2018
Join Scotty, Holly, Siva, Rachel and special guest Stephen Wrought for ten junk miles (and a couple bonuses) where we discuss: his life in running, the new St. Croix 40 Winter Ultra, Trail Toes, Deadpool check in, nose hairs, and much much more.  Definitely a lack of running content and way to many bonus segments, but what the heck, the audio needs work and it's FREE. :) This episode brought to you by Trail Toes Ultra Extreme Anti Friction Foot and Body Care Products.  Buy some Trail Toes, SLATHER your feet with it and you won't get any blisters or hot spots.  Trust us!!  Buy some on Amazon by clicking through the banner, or here: https://www.trailtoes.com Website: http://www.tenjunkmiles.com Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
July 13, 2018
Join Scotty and ultra-adventurer Ricky Haro for a really interesting conversation with an ex-military adventure athlete, mountaineer, Marathon Des Sables finisher and mountaineer about his life and running, the importance of community to veterans, the Band of Runners Organization and Trail Camp, and much more more.  Special appearance by the always fabulous Liza Howard at the end to update us on everything that is happening with Band of Runner's and this year's camp. Learn more about Band of Runners here: http://bandofrunners.org Website: http://www.tenjunkmiles.com Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/  
July 2, 2018
Join Scotty, Siva, Holly, Adam, Rachel and special guest Amanda Richey Ryan.  We learn about Amanda's life and running, take a quiz on history, predict Western States winners and much much more.   This episode brought to you by Trail Toes Ultra Extreme Anti Friction Foot and Body Care Products.  Buy some Trail Toes, SLATHER your feet with it and you won't get any blisters or hot spots.  Trust us!!  Buy some on Amazon by clicking through the banner, or here: https://www.trailtoes.com Website: http://www.tenjunkmiles.com Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/  
June 29, 2018
Scotty read "The Long Run" by Mishka Shubaly and came up with the idea that he could run 50 miles.  Since then, Mishka and Scotty have become friends.  While he was in town and staying at Scotty's the two of them sat down to randomly talk about anything and everything, including, the Long Run, Religion, Politics, AA and much much more more.  Something different, for sure. Follow Mishka and his tour here: http://www.mishkashubaly.com Buy some of his books here: https://www.amazon.com/default/e/B004WTG90A?redirectedFromKindleDbs=true    
June 22, 2018
Special call in show with our listeners.  Join Adam, Holly, Siva, Rachel and Scotty (post aggressive Chineese food) for a discussion with random call in fans and critics.  We talk to Skinny Kiltrunner (fuck that guy) the ladies from Texas, Jessica Croissant, Trena Chellino, Darren Dykes, and Julia Krapfl.  We talk about training, recovery, motivation and our sex words.   This episode brought to you by Trail Toes Anti-Friction Foot and Body Cream.  GOOD STUFF: check it out here: https://www.trailtoes.com/  
June 14, 2018
Join Scotty and Pete Kostelnick for a discussion of his life and running, his progression into the ultra world.  His two Badwater victories, his world record in running across America and his next adventure, which is even crazier.  This is an amazing runner and a great discussion.  you won't want to miss it.   #RunTJM
June 8, 2018
Don't be the grump in the middle.  Join Scotty, Adam, Tony, Rachel, Siva and special guest Trudi Schoening to discuss all things Kettle Moraine!!  4 finishers, 1 pacer and 1 DNF.  Hear about the race from all angles.  Learn how Adam got his new trail name, learn about how people that hate on OCR are dumb, Strava Shoutouts, Reviews, what do when your friends are friends with your enemies, and much much more.   This episode brought to you by Smith Physical Therapy and Running Academy.  Hear about Siva's experiences there and get a special offer for a discount on a session!!!   #RunTJM
June 1, 2018
Join Scotty and Breanna Cornell for a discussion of, her life and running, her struggles with an eating disorder, being the youngest female Badwater finisher, making tough decisions about work/life/running balance, and much much more! 
May 25, 2018
Something new and exciting, Rachel is the guest, wait, what?  Join Scotty, Adam, Tony, guest host Siva and special guest Rachel Ingle for Ten Junk Miles to discuss the Galena Sky Trail Race, Adam discusses crewing at Ice Age 50, reporting cheaters, Denise Smith joins us to discuss evaluations, TJM Strava Shoutouts, Reviews and much much more.   This episode brought to you by Denise Smith Physical Therapy and Running Academy.  Listen for a special discount on a screening with Denise!  
May 25, 2018
Dave Proctor is about to do the unthinkable.....he’s going to run across Canada faster than anyone has ever done it before.  in the process he’s gong to raise a ton of money for rare diseases....an issue that is near and dear to him.   Dave is an amazing guy with a great story!   A real treat!
May 18, 2018
Join Scotty, Adam and Rachel along with special guests Julia Millon, Cheryl Zwarkowski, Chris Kostman and Roger Burruss for a special episode discussing in depth the 81 mile Badwater Salton Sea.  An in depth analysis of the event itself and all things related to their performance.  
May 11, 2018
Join Scotty, Adam, Tony, Rachel and the triumphant return of the Marathon Whisperer Denise Sauriol to discuss her travels all over the world running marathons, fresh of the Boston and London Marathons.  They also discuss the first half of Cory Reese's book "Nowhere Near First," marathon coaching, the deadpool, strava shoutouts, and much much more!    
May 4, 2018
Join Scotty, Kevin Clark and Megan Andrews-Sharer for the remarkable story of a hiking/camping trip which leads to a search and rescue.  It's a really eye opening story of how even a very experienced hiker/camper can run into problems on the trail.
April 27, 2018
Join Scotty, Adam, Tony, Rachel, Holly and Dusty Olson on his return back to the Midwest for a limited engagement.  They discuss everything new and exciting in Dustlandia, what's new with the gang, the White Mountain 100, Tony's NSNG transformation, moguls, car camping, NEW GEAR, strava shoutouts, Bibbz, and much much more.   This episode brought to you by Health IQ.  Visit HealthIQ.com/TJM to see if they can save you some money on life insurance.
April 20, 2018
Take a long run with Scotty and Chihping Fu!  Chihping seems to be everywhere in ultrarunning, sometimes even taking mass transit to running events!  Learn about his life in running and all about the NorCal ultrarunning scene!     Brought to you by our friends at HealthIQ
April 12, 2018
Join Scotty, Rachel, Holly and Adam for ten junk miles with former long run guest Gina Fioroni! They discuss aggressive drink orders, the Salsa Walk, the Order of the Armadillo, Science, Barkley predictions, stories from the Camino de Lavaca, Strava Shoutouts, New Gear for sale!  And much, much more!   Brought to you by HealthIQ!!   #RUNTJM
April 5, 2018
Join Scotty, Kate Coward & Kari Anne Gibbons for a very special long run dedicated to their unimaginable accomplishment in completing the Arrowhead 135 DOUBLE. That's right they ran the Arrowhead 135 course then ran it again. Get to know each of them and hear about their journey. This episode brought to you in part by our friends at HealthIQ. Photo Credit: Scott Rokis
March 29, 2018
  Join Scotty, Adam, Tony and Holly, with special guest Latoya Ramsey Swartz for ten junk miles in which they discuss her life in running, the determination it took to finish her first 100 mile race, Strava Shoutouts, DeadPool Checkins, a special visit from Mirna Valerie, and much much more! 
March 21, 2018
Join Scotty and John Fegyveresi, a finisher of VolState, HURT100, WSER, Badwater135 and, BARKLEY.  John is a fascinating guy that is a scientist who works in Antarctica and has had an incredible, interesting, amazing life in running!!   Brought to you in part by GoTenna
March 16, 2018
Join Scotty and his good friend Gina Fioroni (who’s name he finally gets right) for a Ten Mile run in which they discuss her life in running, their run across Texas together, their joint love and irritation of John Sharp, and much much more.     This episode brought to you in part by HealthIQ.  To learn more and see if you qualify for a great rate visit www.healthiq.com/TJM
March 8, 2018
Join Scotty, Holly, Adam and Tony for ten junk miles with Jeff Rock, who destroyed Scotty at the Arrowhead 135.  We talk about his life in running, winter ultras, take the Adam Quiz, and do a special call in to Josie Rozell who said "fuck it" and ran the Loveit 100 after it was cancelled.  TJMStrava Shoutouts, Bibbz Reports, Deadpool check ins and so much more!   This episode brought to you by GoTenna.  Listen to the show to get a special promotional discount.
March 2, 2018
It doesn't get much better than this.  Scotty and Jamil Coury get comfy and go deep and long on Jamil's life and running, his path to becoming a race director, his running hopes and dreams and everything in between.  This is a discussion you won't want to meet.  When it's over you will feel like you know both of them a little better. Photo credit to the great Howie Stern. This episode brought to you by Health IQ.  To see if you qualify for a special rate visit http://www.healthIq.com/TJM    
February 23, 2018
Join Scotty, Tony, Siva, Adam, Holly and special guest Joseph Ivan for ten junk miles with way too much drinking and side notes.   Warning: we almost didn’t release this, in spite of the fact that we had a Tony Quiz, Discussed One Star Reviews, A review of Billy Yang’s “The Why,” Dating Apps, Yoga Boners, and much much more.      This episode brought to you by GoTenna.  Learn more about this great product by visiting www.gotenna.com and use the special discount t code from the episode.   
February 16, 2018
Join Scotty and the great Jason Green for a in depth, intimate discussion of founding running groups, ultra running culture, trends and changes, how attitudes and approaches have changed, what it’s like to work with the Run Bum, and so much more.     This episode brought to you by Health IQ. To learn more visit HealthIQ.com\TJM
February 10, 2018
Join Scotty, Siva, Holly, Linda and guest Carleen Coulter to discuss her life in running, her recent finish at Rocky Raccoon 100, the Arrowhead 135, the year ahead in racing, and so much much more!!   This episode brought to you by GoTenna Mesh.  Listen to the show for a special discount code worth $35 off this new and exciting product!
February 2, 2018
Yolanda Holder has completed over 500 races of a marathon or longer, including 21 100 milers.  She has two Guinness World Records and at the age of 59 participated in her first bikini competition.   Last year she completed the Sri Chinmoy 3100 mile race around one city block in New York.   All of these accomplishments were done through walking.  Her story is amazing!
January 25, 2018
And how is your day going so far?  Join Scotty, Rachel, Adam, Tony and the only Pakastani from Idaho, SIVA BALU (plus a lot of other letters).  We discuss his attempt at Potawatomi 200, Scotty's Arrowhead 135, our fans that finished HURT 100, we play a game called "Indian Food or Indian Name?" Strava shoutouts, Deadpool analysis, Breaking news about Ann Trason, and much, much more!!!
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