It's physical fitness day at The So Retrograde HQ! Steph and Elizabeth sit down with personal trainer and P. Volve founder, Stephen Pasterino, to talk about the workout he specifically created to optimize the muscle response of the female body. Coupled with this convo are some rosy workout recs for the LA homie and everyone call in sick because seeing A Star Is Born and crying to the soundtrack is the unanimous rose of the moment.   This episode is brought to you by:   OMAX - omaxboost.com/retrograde Phlur - phlur.com code: retrograde Rothy’s - Rothys.com code: RETROGRADE   More things in this episode:   P. Volve: bit.ly/PvolveRetrograde Code: Retrograde   Bellicon: http://bit.ly/TSRbellicon   11/11 TSR in NYC: https://www.ticketfly.com/purchase/event/1770154   TSR on Cameo: https://www.cameo.com/soretrograde

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