21: How To Make A Change (Behavior) w/ BJ Fogg & Jason Lassner
Published June 2, 2015
38 min
    Add to queue
    Copy URL
    Show notes

    The road to frustration is paved with good intentions. Most of us can relate to having an experience, a conversation, taking a class, reading a book, listening to a podcast - and something grabs your attention. Sometimes it can feel like a 2X4 to your forehead. And you think, “I need to make a change!”, “I am going to start doing that!”, or “I’m going to stop doing that!” But then, contrary to our good intentions and certainty in the moment, we don’t follow through. Why? What happens?

    This week we are exploring behavior change and providing you with important insights to better understand how to motivate and facilitate change in your life.

    We are joined by two experts in the field of psychology. BJ Fogg, whose focus is on creating habits to affect change; and Jason Lassner, who looks at how to sustain change once we’ve made it.

    Guest: BJ Fogg

    Websites: www.bjfogg.com

    Twitter: @BJFogg 

    Guest: Jason Lassner

    Websites: www.readysteadychange.com


    JOIN our MAILING LIST by texting the word SMOKE to 66866, or go to our website (www.wheretheressmoke.co).

    DOWNLOAD & LISTEN directly from iTunes here: http://tinyurl.com/wts-itunes.

    If you dig the show, please take a moment to rate & review it on iTunes.

    You can also go to www.wheretheressmoke.co for links to Stitcher, SoundCloud, and/or to stream online.


    Connect with the show on Facebook at www.facebook.com/wtspod.

        0:00:00 / 0:00:00