Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
1219: How to Properly Perform a Row, Ways to Use a Sled in Training, Strength Training for Endurance Athletes & MORE
1 hour 18 minutes Posted Jan 31, 2020 at 4:00 pm.
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the correct way to perform a row, strength training for endurance events, favorite ways to use a sled, and whether whey protein is damaging to the kidneys. House of Pain is Justin’s jam.
Sal goes down memory lane after watching the SUPPS documentary + the importance of third-party testing and paying attention to quality.
Mind Pump Live at the Arnold Classic.
Can ACL tears cause harmful changes in our brain structure?
Has the novelty worn off?? Burger King to lower prices on their Impossible Whopper.
Video game revenue is down.
How times have changed. The brilliance of the Instagram page ‘Influencers in the wild’.
#Quah question #1 – I've seen people do rows pulling traps together during the motion, while others let their shoulders roll forward. What is the correct way to perform a row?
#Quah question #2 – How would you strength train for endurance events, like marathons, where low body weight is key to running faster?
#Quah question #3 – What are your favorite ways to use a sled for your training and training clients?
#Quah question #4 – You pretty much always recommend whey protein, but I have heard that it could be damaging to the kidneys. Could you comment on that?
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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the correct way to perform a row, strength training for endurance events, favorite ways to use a sled, and whether whey protein is damaging to the kidneys. House of Pain is Justin’s jam. (4:45) Sal goes down memory lane after watching the SUPPS documentary + the importance of third-party testing and paying attention to quality. (8:34) Mind Pump Live at the Arnold Classic. (22:10) Can ACL tears cause harmful changes in our brain structure? (28:46) Has the novelty worn off?? Burger King to lower prices on their Impossible Whopper. (38:10) Video game revenue is down. (44:08) How times have changed. The brilliance of the Instagram page ‘Influencers in the wild’. (48:35) #Quah question #1 – I've seen people do rows pulling traps together during the motion, while others let their shoulders roll forward. What is the correct way to perform a row? (53:02) #Quah question #2 – How would you strength train for endurance events, like marathons, where low body weight is key to running faster? (1:00:23) #Quah question #3 – What are your favorite ways to use a sled for your training and training clients? (1:06:30) #Quah question #4 – You pretty much always recommend whey protein, but I have heard that it could be damaging to the kidneys. Could you comment on that? (1:11:07) Related Links/Products Mentioned January Promotion: MAPS HIIT ½ off! **Code “HIIT50” at checkout** SUPPS: The Movie Director’s Cut – Amazon.com ABH NATURE’S PRODUCTS, INC, ABH PHARMA, INC., and STOCKNUTRA.COM, INC. Issues Nationwide Recall of All Lots of Dietary Supplement Products Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Mind Pump 922: John Romano Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Check out Mind Pump Live to get tickets for their next live event! More than a knee injury: ACL tears cause harmful changes in our brain structure Burger King Lowers Price of Impossible Whopper Game revenue down 21% at Microsoft as Xbox hardware sales slow Atari is opening its own hotels in eight US cities How To Properly Do The Seated Cable Row (IT MATTERS!) - Mind Pump TV The ONLY Way You Should Be Doing Dumbbell Bicep Curls! - Mind Pump TV The ONLY Way You Should Be Doing Lunges! (Build GREAT Legs) - Mind Pump TV How To Improve Your Squat Depth - FREE Squat Like A Pro Guide – Mind Pump TV Prime Bundle | MAPS Fitness Products - Mind Pump DeFrancosGym.com: HASD's (Heavy Ass Sled Drags) Strengthen Lateral Movement with a Lateral Sled Pull – Mind Pump TV Mind Pump Free Resources  People Mentioned Joe DeFranco (@defrancosgym)  Instagram Mike Matthews (@muscleforlifefitness)  Instagram Jason Phillips (@jasonphillipsisnutrition)  Instagram  Robert Oberst (@robertoberst)  Instagram Tank Sinatra (@influencersinthewild)  Instagra