Show notes
1104: How to Improve Grip Strength, Training After 40, the Importance of Getting Sweaty When Working Out & MORE John Romano and Rich Gaspari invade Mind Pump HQ. (4:43) How Mark Bell has won Adam over. (6:13) Mind Pump gets a supplement offer from who??!! (7:35) Is cocaine now legal in Mexico?? (15:35) Virtue signaling at its finest when it comes to pollution and the environment. (19:33) Is there a natural painkiller in your saliva?? (23:28) Mind Pump Recommends Wayward Pines on Hulu and Mindhunter on Netflix. (27:27) How Sal and his son are now bonding over his early childhood trauma of anime. (32:06) Could cannabis be the key to curing pancreatic cancer? (34:31) The evolution of Airbnb and the VRBO market. (37:27) Too little, too late...Gillette shifts gears with their marketing strategy. (40:40) #Quah question #1 – Can you talk about the importance of grip strength training and how to improve grip? I find since my grip is weaker, it limits my deadlift and how long I can do heavy lunges. I don’t want to resort to wraps, but should I till I build a better grip? (43:46) #Quah question #2 – How does your training change once you hit 40? Is it still possible to get into peak physical condition? (54:30) #Quah question #3 – Since you started focusing more on health than aesthetics, how have your lives changed or improved? (1:03:24) #Quah question #4 – Does getting sweaty mean you are getting good results? (1:12:10) People Mentioned Richard Gaspari (@richgaspari) Instagram Mark Bell (@MarkSmellyBell) Twitter Joe DeFranco (@defrancosgym) Instagram Ben Greenfield Fitness (@bengreenfieldfitness) Instagram Related Links/Products Mentioned August Promotion: MAPS Prime & Prime Pro ½ off!! **Code “PRIME50” at checkout** Visit Skinny Dipped for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Mind Pump 922: John Romano 15 Fitness Podcasts to Get You Pumped for the Gym A Mexican judge says 2 people can legally use cocaine — but they can't buy or sell it REPORT: Pollution from 15 of world's biggest ships equal that of world's 760m cars Natural painkiller found in human spit Watch Wayward Pines Streaming Online | Hulu MINDHUNTER | Netflix Official Site Attack on Titan | Netflix Study: Cannabis Chemical May Have ‘Major Impact’ On Pancreatic Cancer Treatment Airbnb Surpasses 400 Million Guest Arrival Milestone Gillette 'shifting the focus from social issues,' 'toxic masculinity' ads to 'local heroes' The association of grip strength from midlife onwards with all-cause and cause-specific mortality over 17 years of follow-up in the Tromsø Study Mind Pump Free Resources
