Find show notes and resources here: <a href="https://beherenownetwork.com/?p=15185&amp;preview=true" target="_blank">https://beherenownetwork.com/sharon-salzberg-metta-hour-ep-85-elisha-goldstein/</a><a href="https://elishagoldstein.com/about/" target="_blank">Elisha Goldstein, Ph.D.</a>&nbsp;is a co-founder of&nbsp;<a href="http://www.mindfullivingla.org/" target="_blank">The Center for Mindful Living</a>&nbsp;in West Los Angeles and creator of the 6-month coaching and mentorship program,&nbsp;<a href="https://transactions.sendowl.com/stores/6045/31004" target="_blank">A Course in Mindful Living</a>. A psychologist, and international speaker and mindfulness educator, his books include&nbsp;<a href="https://elishagoldstein.com/books/uncovering-happiness/" target="_blank">Uncovering Happiness&nbsp;</a>and&nbsp;<a href="https://elishagoldstein.com/books/the-now-effect/" target="_blank">The Now Effect</a>.&nbsp;Learn more at <a href="https://elishagoldstein.com/" target="_blank">elishagoldstein.com</a>.See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

Ep. 86 – Oren Jay Sofer

The Sharon Salzberg Metta Hour features Buddhist philosophy in a practical, common sense vernacular. Sharon’s natural wisdom, sense of humor and the ease with which she translates these teachings forge an intimate connection with the listener. From everyday experiences to pithy revelations, each podcast is a journey on the path of self-discovery.Sharon Salzberg&nbsp;is a meditation pioneer, world-renowned teacher, and New York Times bestselling author.She is one of the first to bring mindfulness and lovingkindness meditation to mainstream American culture over 45 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is co-founder of The Insight Meditation Society in Barre, MA, and the author of twelve books, including the New York Times bestseller,&nbsp;Real Happiness, now in its second edition, and her seminal work,&nbsp;Lovingkindness. Her forthcoming release,&nbsp;Real Life: The Journey from Isolation to Openness and Freedom, is set for release in April of 2023 from Flatiron Books. www.sharonsalzberg.com