Sharon details her origin story in relation to mindfulness practice and describes the different approaches we can take in integrating meditation into our lives. The core teaching begins with the recognition that we have the potential to change our relationships with ourselves, and the world around us. Questions from the audience revolve around the confusion and difficulty that often arise in experimenting with mindfulness techniques.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.