We hope you got a chance to listen to the last episode with BJ Fogg, author of the book “Tiny Habits” — which proved a major game changer for Chalene. Well, in today’s CarSmart, Chalene builds on Mr. Fogg’s amazing formula! Specifically, on how to stop the bad habits that keep us from taking our lives to the next level! With detailed personal anecdotes that illustrate the power of taking baby steps, you're guaranteed to walk away with the tools needed for a much more productive life!

Links from today’s episode:

• Phase It Up by 131 Method coming soon!!! We are so excited!!
• Get Relax Melodies

• Get the Book Tiny Habits

• Listen to the episode Improve your Exercise Habit using The Tiny Habits Method with Stanford Behavior Expert BJ Fogg

• Follow BJ on Instagram @bjfogg

• Learn more about Push Goal Coaching

• The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com

• Audible.com/CHALENE

• Courageous Confidence Club

• Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

• Leave Chalene a Voicemail review or question for a chance to win a gift  HERE

• Hey Kara!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!! 

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

Subscribe to Build Your Tribe!!!

Join our NEW, awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast 

Connect with me on your fav social platform:

• SnapChat: ChaleneOfficial   
• Facebook: www.Facebook.com/Chalene     
• Instagram: www.Instagram.com/ChaleneJohnson   
• Twitter: www.Twitter.com/ChaleneJohnson
• TikTok: @chaleneOfficial

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene