Today, we are talking about your weight and signs that will help you understand (or at least identify) if you might possibly have a major or minor hormone imbalance. A hormone imbalance can affect your weight, appearance, brain functionality, gut health, sleep, and overall well-being. In other words, hormones control everything! When your hormones are in balance, life is simply better. Let’s get you there!
Links from today’s episode:
- Talkspace to get your first week free with code CHALENE
- Cierra's eBook FCK Running
- Period Tracker to track your menstrual cycle
- Flo to track your menstrual cycle
- Clue to track your menstrual cycle
Stop dieting & start living: www.131Method.com
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Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com
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XOXO Chalene