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July 1, 2020
Envy, Jealousy and Comparison are emotions that can literally consume our thoughts. Social media plays a huge part in this, comparison has become a daily ritual as we scroll through our social media feeds. It's human nature to look at what everyone else is posting and compare it to our lives. But these emotions can cause us to feel animosity, resentment and competition, which is not healthy. Chalene gives you some simple things you can do to help you break the cycle of these unhealthy feelings and emotions.
June 29, 2020
With all that is going on with Covid, all the talk in the news and in social media and even within our own  households about racial inequality, it’s enough to make us all feel overwhelmed and feel uncertain with everything going on in the world right now.  Today Chalene talks with Meredith Moore Crosby, who is an author, speaker and a mom. Chalene and Meredith will help you unpack the feelings of overwhelm and hopefully help you feel a bit more calm with all that is going on in our life and in the world
June 24, 2020
Chalene put a poll up on Instagram asking her followers if they thought they were a Giver or a Taker and to Chalene’s amazement 95% of the people said they were Givers, which she really found hard to believe that 95% of everyone is an actually a Giver. So Chalene invited Bret to join her to discuss what the actual characteristics are of a Giver and a Taker. They will also give you 2 assignments you can do to give you a better idea and understanding if you are a Giver, a Taker or maybe a bit of both.
June 22, 2020
Today Chalene starts out this episode giving you an update on what’s going on in her life. But she also noticed that the sentiments in the messages she has been receiving lead her to feel that she needs to talk about the topic Never Give Up. Of course there are certain situations or relationships that you have no choice but to give up but when it comes to you Chalene feels you should never give up on yourself or your desire for happiness.
June 17, 2020
Today, Chalene breaks down what it means to be a narcissist and echoist. You’ll learn how each of us has both of these traits — to varying degrees. Becoming aware of these 2 characteristics will help shed light on what is going on in social media right now. How and why some people are responding (or failing to respond) to the important issues at the forefront of our day. Chalene’s hope is that this episode will give you a better understanding of people — from social media to friends and family.
June 15, 2020
2020 has been filled with change after change. So many people have lost jobs that they felt were secure. High powered couples that we admired like Rachel and Dave Hollis, Heidi and Chris Powell and Kelly Clarkson and Brandon Blackstock all announced their divorce. The dialogues centered around racism and the still uncertainty about Covid has taken a huge toll on so many which can cause anxiety and depression. Chalene is staying hopeful on all of these topics and gives you tips to help you cope with change.
June 10, 2020
This is Part 2 on How to Be More Positive Right Now. Being positive is a skill that serves everyone. We can all benefit from being in a state of mind that allows you to be more loving and open minded, we really need that for ourselves and the people we love and care about right now. Today Chalene gives you 6 more actionable tips to help you be in a more positive state of mind. If you have not listened to Part 1 please be sure to go back and listen.
June 8, 2020
WOW! Can we just all agree that 2020 has been crazy weird and very stressful for so many? Just when we feel like we have a handle on what’s going on in the world something else gets thrown in.  Chalene has always been committed to trying to bring you topics that can help you be happier and healthier. So today is Pt 1 of a 2 Pt series dedicated to helping you do things to feel and be more positive. Chalene will share with you actionable tips that you can start doing right now to be more positive.
June 3, 2020
Today Chalene continues the conversation about racism. Her guest today is her friend Anne Stevenson some of you may know her husband Shawn from The Model Health Show podcast.  Anne is a mother and shares what it is like to have black children, her worries and fears and the tough conversations she will need to have with her young son. Chalene and Anne discuss what changes need to come from these very turbulent times and what we all can do to be better and do better.
June 1, 2020
These have been some really tough times in America lately and Chalene felt there was no possible way that she was not going to talk about this topic on the show. Racism in this country needs to be discussed. Chalene brought her friend Kenya Kelly on the show, they have a very candid and frank conversation and share both their perspectives on racism in the world today. We ask that you please listen to this episode with an open mind and an open heart.
May 27, 2020
Today on the show Chalene talks with Angie and Mike Lee the brother sister team and founders of My Soul CBD. They have an in-depth conversation on the benefits of CBD and how it affects your body and health.  Angie is one of our favorite show guests but this is Mike’s first appearance on the show. Mike, a professional boxer shares how a possible career ending health scare tuned into a journey to find more holistic solutions. This journey led to a very successful CBD business with his sister Angie.
May 25, 2020
Today Chalene sits down with Danette May and they actually interview each other. Chalene says Danette is a kindred spirit, they both are passionate about helping people be the happiest and the healthiest they can be. Their journeys may be different but they both share how that got to where they are today. Chalene and Danette even share some of their personal health and fitness tips.
May 20, 2020
Chalene went to Instagram and asked what is the hardest part in your life right now at this stage of the Coronavirus. As you could imagine she got quite the variety of answers. Chalene decided to share the answers with Bret, which of course lead to a very interesting discussion about all the things going on in their own life right now and what they feel will be happening going forward in all of our lives.
May 18, 2020
Today Chalene is talking all about Vitamin D. Recently it seems people are becoming more interested in the vitamins and supplements they should be considering and how they can help with the immune system. Chalene picked Vitamin D because quite frankly it's the mother load!! It can help with immunity, weight loss, energy and longevity. The info in this episode is going to blow your mind!!
May 13, 2020
Today Chalene is talking about how to upgrade your life and how to look at your potential as being limitless and that all starts with your brain. Chalene’s guest is Jim Kwik, who is a world renowned memory expert and in fact Chalene has been one of his students for years. Jim’s new book “Limitless” covers all The Chalene Show’s favorite topics like mindset, motivation and method. Be sure to get a pen and some paper because this episode is interactive and you will want to take lots of notes.
May 11, 2020
How is it that our mindsets and beliefs are formed? Chalene feels if we understand how or why they are formed then we have a really good chance of changing them for the better. In this episode Chalene explains how early on we may have created self-limiting beliefs and what we need to do to change those beliefs and create a more positive and healthier mindset today.
May 6, 2020
Today, Chalene sheds some light on why the majority of us (including herself) never seem satisfied and are often plagued with the sense that nothing is ever good enough. By taking a deep dive into the topic — of what she calls Unfulfilled Female Syndrome — you'll learn where this way of thinking stems from and how to overcome it! Bonus: Chalene invited two of her friends — Angie Lee and Natalie Jill — to offer their thoughts and feelings on this subject, as well.
May 4, 2020
While Chalene has covered the topic of Introverts vs Extroverts in the past, our current climate has impacted all of us in ways we might never have anticipated. So, she thought this would be the ideal time to revisit this subject! Chalene will provide tips on how to thrive during quarantine — wherever you fall on the introvert / extrovert spectrum!
May 1, 2020
Today’s episode is a very special one,  it’s a slice of life and what could be really going on with some of your favorite businesses. You will hear from two entrepreneurs in two very different industries that have been hit hard by the coronavirus.  What do you do if your business was perfectly positioned for success and how do you prepare for what may be coming next?  Do you pivot or just ride it out?
April 29, 2020
Today Chalene shares with you her daily eating routine as well as what her weekly workout looks like. Now keep in mind these routines are specific to Chalene and are based on all her unique individual factors. But don’t worry Chalene will also be covering some universal principles that you will need to consider if you want to be as healthy as possible.
April 27, 2020
During this time relationships can feel like they are under a microscope or in some cases put into fast forward or even put on hold. In this episode Chalene shares with you the calls she received from you the listeners, on just how things are actually going in your relationships during this time of lock down.
April 22, 2020
Chalene is back in her car recording this episode, Well because her house is full of large humans aka her kids and frankly she was tired of being held up in her bedroom. As most of you are probably experiencing things may not be going as planned when it comes to your daily routine and this is the same for Chalene. She thought it would be a great time to catch up and check in and tell you what's been going on in the Johnson household and how she is feeling and how all this lockdown stuff is affecting her.
April 20, 2020
Whether you’re an experienced yogi, or question the  touchy feeliness of Mind body practices, we all need healthy coping tools to best handle stress, anxiety and negative thoughts. Samantha Skelly suffered for years from a distorted body image, disordered eating and over exercising. She used breathe work to heal her struggles and today she’s here to share that practice with us.
April 15, 2020
Today Chalene will be sharing suggestions and practical tips to help you improve relationships and communication with family. In this episode Chalene explains the concept of the 5 W’s and the 1 H when it comes to communication with your family.  The 5 W’s stand for Who, What, Where, When and Why the 1 H stands for How. Chalene walks you through the 5 W’s and the 1 H with personal examples of how this concept can help you improve your relationships and communication with family.
April 14, 2020
Why is it that we compare our challenges, our pain or our struggles to other people’s? What you feel is yours and you are entitled to your emotions and feelings, but why are we so quick to dismiss them just because we feel that someone may have it worse? Today Chalene included you the lifer in the discussion and has allowed you to weigh in on just what you are struggling with during this time. We are all stuck at home and trying to work, home school and just get through the day without going crazy.
April 8, 2020
How are you doing? Chalene has been asking this question to you her lifers and the messages she has been getting are all so varied when it comes to what you are feeling during these uncertain times. Today she will be chatting with you like a friend, she shares her feelings and views on what is going on right now. Chalene will also give you some thoughts on how you can try and calm the nerves and the emotions that seem to be all over the place right now.
April 6, 2020
This episode of The Chalene Show is crucial listening for anyone who’s a current employee, been laid off, or in a high risk industry. Chalene and Bret will go into startling detail of the very realistic impact this worldwide pandemic is going to have on the economy. They’re going to address a multitude of worst-case scenarios, the likelihood of them happening and how to prepare for each. You’ll learn the power/necessity of planning over panicking and why it’s imperative to make a new financial move
April 1, 2020
Today’s episode is absolutely essential listening if you’re an employee of any kind. In their usual real and candid way, Chalene and Bret break down the historic Stimulus Package and tell you everything you need to know from the employee’s perspective. Whether you still have a job (but it’s starting to feel precarious) or you’ve been laid off, furloughed, or terminated… This show is a must listen! That is, if you’re looking to truly stand out in this unprecedented moment in all of our lives.
March 30, 2020
Recently Chalene had a zoom call with some of her closest friends so they could all check in during this uncertain time and to see how it is possible you can actually thrive in this environment. Like all of you they are all in different places in their businesses and in life. So Chalene thought she would share some of her thoughts and tips that came from that conversation so you can adopt the attitude that we can thrive in this environment and during these uncertain times.
March 25, 2020
Feeling stressed with all that is going on right now but don’t know how to relieve the tension and mental exhaustion? As promised Chalene put together a moving meditation, hopefully this moving meditation can be a simple approach to quieting the mind and finding stillness and perhaps relieve a bit of stress. Listen to this while you are on a walk, doing things around the house or while laying down in a quiet place. Repeat as needed.
March 23, 2020
As promised, Chalene continues to focus on what you, lifers, are needing during this pandemic. In today’s episode, she’ll share tips on how to keep yourself calm and grounded at this very uncertain time in all of our lives. Chalene will also candidly open up about how she has had to recalibrate and check her perspective in regard to new developments — at both the home and office.
March 20, 2020
Do you feel completely out of sorts? Is your daily routine totally disrupted?  You are not alone, Chalene is feeling the exact same way. In this episode Chalene gives her personal thoughts and feelings she is experiencing during these uncertain times. Chalene will also give you some actionable tips you can start doing right now to help you feel less out of control and maybe help you get back some kind of routine to help you feel less stressed out.
March 18, 2020
Today, Chalene will share her candid thoughts and advice on what we should all be focusing on during this uneasy and surreal time amidst the craziness and uncertainties during the Coronavirus crisis.  We also want to remind you to stick with us because we at Team Johnson want to help you get through this!
March 16, 2020
Links from today’s episode: Phase It Up by 131 Method coming soon!!! We are so excited!!   Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Learn more about Push Goal Coaching The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com Courageous Confidence Club Leave Chalene a Voicemail review or question for a chance to win a gift  HERE Hey Tammy!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!!      Stop dieting & start living: www.131Method.com Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene
March 13, 2020
Happy Friday!! On this CarSmart Edition Chalene and Bret discuss everything that is happening and all the chaos surrounding the CoronaVirus. They candidly talk about how they are dealing with it and how it has affected them and their family. They both give their own personal advice on how to deal with all the fear and stress people are feeling due to the spread of the virus.
March 11, 2020
Thank you to our sponsor Sleep Number!! Get up to $600 off  by going to SleepNumber.com/CHALENE Links from today’s episode: Phase It Up by 131 Method coming soon!!! We are so excited!!   Learn more about Push Goal Coaching The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com Courageous Confidence Club Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Leave Chalene a Voicemail review or question for a chance to win a gift  HERE Hey Alma!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!!      Stop dieting & start living: www.131Method.com Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene
March 9, 2020
For help go to: Al-Anon https://al-anon.org AA https://www.aa.org ACOA Therapists  ACOA Books Books by Melody Beattie   Links about Interventions: Learn more about Jeff Jay Get the book Love First Steps to prepare for an intervention   Links from today’s episode: Phase It Up by 131 Method coming soon!!! We are so excited!! Learn more about Push Goal Coaching The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com Courageous Confidence Club Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Leave Chalene a Voicemail review or question for a chance to win a gift  HERE Hey Amanda!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!!    Stop dieting & start living: www.131Method.com Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!      Subscribe to Build Your Tribe!!!      Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene    
March 6, 2020
Happy Friday!! On today’s CarSmart Chalene is talking about getting a loved one the help that they need. Chalene shares a very personal experience dealing with a family member who struggled with addiction. She hopes her story she shares helps to lift the mystic, worry and anxiety you may have if you ever have to deal with a loved one with some kind of addiction.
March 4, 2020
Today Chalene continues her conversation with Jody Lamb on being the adult child of an alcoholic. Today’s episode is equally as important as the last one, even if you are not the child or a spouse of an alcoholic or addict there is someone in your life you know that is dealing with these things right now.  Chalene and Jody discuss the feelings of shame, guilt, understanding codependency, boundaries and finally being able to live your life on your terms.
March 2, 2020
Today’s topic is a pretty serious one, if you have had a parent who is an alcoholic or an addict this episode is one you should listen to. Chalene’s guest is Jody Lamb who's an Adult Child of an Alcoholic, her perspective is candid and so relatable to all of those who were raised in a family with one or both parents who were alcoholics or addicts. They talk about codependency and how to better understand people in your life that may have grown up in an alcoholic household.
February 28, 2020
In honor of National Eating Disorder Awareness week today we dispel some of the myths and address the ugly reality and dark secrets of eating disorders in our society today.
February 26, 2020
Today Chalene’s guest is a regular on The Chalene Show Dr. Daniel Amen, and they will be talking all about mental illness and mental health. They will be discussing depression, anxiety, bi-polar distorter, suicide and ADHD. But they are not just talking about all of those disorders they are also going to have a conversation on how you can prevent them. Chalene and Dr. Amen will also break down medication versus supplements and if you have been given the right diagnosis. They are going to cover it all!!
February 24, 2020
Whether you’re just getting started with investing and really feel like it’s a foreign language, or your financial status leaves much to be desired… In this episode Bret breaks down the four simple steps to get started. Listen to this episode to learn immediately how important it is to have your money make you money. He will discuss some of the safest, easiest and least expensive ways to get started investing. To do so Bret will give you some basic knowledge.
February 21, 2020
We hope you got a chance to listen to the last episode with the author of the book “Tiny Habits” BJ Fogg. It was so good!! If not, you need to because it could be a life changer!! In today’s CarSmart Chalene takes it to the next level, she gives you the formal as taught in the book by BJ Fogg “Tiny Habits”. Chalene will give you her own personal examples of how she changed her bad habits into good habits.
February 19, 2020
Chalene is totally geeking out about this topic and about BJ Fogg the author of the book Tiny Habits! BJ is a professor at Stanford University as well as the founder of  The Behavior Design Lab at the university and  he loves to teach, which is totally evident in this interview. Chalene fell completely in love with Bj as I am sure you will as well!!
February 17, 2020
Have you ever regretted something that you said or wished had spoken up about something really important? There’s a time to speak your mind and there are times when the best course of action is to make a mental note. Sometimes silence is the most powerful thing you can do. But how do you know?In this episode Chalene explores specific examples and gives you a template to quickly know how to handle them with confidence.
February 14, 2020
Happy Valentine's Day to you! This is a special CarSmart edition with both Chalene and Bret!!  Since its Valentine’s today they will be talking all about relationships and how to improve yours with your significant other. Bret and Chalene will share with you 7 tips and specific examples that you can put into action today and perhaps make your Valentine Day the best one yet!!
February 12, 2020
Today Chalene is going to talk all about the different types of anxiety, and to help talk about this important topic Chalene went to her favorite expert Dr. Mcayla Sarno. Did you know that 1 in 5 will experience some type of  anxiety or have an anxiety disorder? Even if you don’t think this topic applies to you, chances are there is someone you know and love that has experienced this. This information may help you be a better friend, parent, spouse or partner regardless if it applies to you or a loved on
February 10, 2020
Do you need to tell your story? How do you tell your story when you worry or fear that it might hurt someone else or maybe that it might hurt you? Maybe you fear that it could damage your reputation, tarnish the way people feel about you or potentially alienate family members. Today Chalene will share her thoughts about all those things and try to unravel this very complicated subject.
February 7, 2020
Eventually we're all going to have a physical setback. Whether it's an injury or maybe it's due to overtraining, a trip, a fall, an accident, a pregnancy, an unexpected surgery, you name it. Chances are at some point you either have had, or will have one in the future. And sometimes the emotional side of it can be far worse than the physical setback. Chalene will share with you her own personal setbacks and how she felt during them and how she learned to deal with them.
February 5, 2020
Chalene sits down with Neuroscience and Women’s Health expert Dr. Lisa Mosconi. Studies show that more women than men will develop Alzheimer’s. But studies also show that simple lifestyle changes improve cognition in people at risk for Alzheimer’s. Chalene and Dr. Mosconi discuss what those lifestyle changes are, the difference between women’s and men’s brains and so much more!! Get ready to take some notes because this interview could possibly change the future of your health.
February 3, 2020
While there are many resources out there dedicated to the topic of ending negative self-talk — podcasts, blogs, YouTube videos — many of the tips often discussed are just plain old corny and ineffective. But today, Chalene is going to give you 5 very realistic things (that actually work) you can do to end the cycle of negative self-thinking.
February 2, 2020
It’s Chalene’s Birthday!! So she decided to give you a bonus episode featuring none other than her parents Bill and Marge. Chalene is asking for your help in deciding if Bill and Marge should start their own podcast. This conversation does not disappoint, Bill and Marge are hysterical!!
January 31, 2020
Mom’s you can’t do it all!! And that was proven after the episode 525 “Hey, Moms! Stop Pretending!” we had so many messages asking Chalene to give tips on how to hire in-home help we had to do a follow up episode. In this CarSmart edition Chalene gives what you need in resources and tips when it comes to hiring in-home help.
January 29, 2020
Today, Chalene sits down with fellow podcast host, Cathy Heller (Don’t Keep Your Day Job). Cathy is a singer / songwriter, mother of 3 young girls and has figured out how to create the life and career of her dreams. You'll hear what it takes to make a living (and then some!) at something that's considered, perhaps, unconventional WHILE showing up as a great and present mom! Get ready to be super inspired and crazy educated  — with your energy levels through the roof — after listening to this one!
January 27, 2020
Today’s keeping-it-real episode is inspired by a recent thought provoking and, perhaps, controversial post from Chalene’s Instagram Stories. Now, while the title suggests it’s about all things mom, Chalene promises that dads — and any parent-to-be — will find the content super helpful. If you're a parent and looking to live an all-around better quality life, this show is a MUST-LISTEN!
January 24, 2020
Links from today’s episode:   The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com   Be sure to check out the new and Improved Courageous Confidence Club Sign up for the Free 10 Day Sugar Challenge and kick the sugar cravings!!! Leave Chalene a Voicemail review HERE if yours is played on air Chalene will send you a gift!! Hey Yolanda!!!! Email me at kristin@chalenejohnson.com     Stop dieting & start living: www.131Method.com Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene
January 22, 2020
On today’s show you get a 2 for 1 this is an interview Chalene did with her friend and fellow podcaster Lori Harder for the  Earn Your Happy Podcast. Chalene and Lori have a lot in common and they talk about something very passionate to both of them, Communication!! Communication has the ability to fix or destroy any type of relationship. This is less like an interview but more like a conversation between two friends.
January 20, 2020
Links from today’s episode:     The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com Be sure to check out the new and Improved Courageous Confidence Club Sign up for the Free 10 Day Sugar Challenge and kick the sugar cravings!!! Leave Chalene a Voicemail review HERE if yours is played on air Chalene will send you a gift!! Hey Carrie!!!! Email me at kristin@chalenejohnson.com   Stop dieting & start living: www.131Method.com Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial     Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene
January 17, 2020
In today’s CarSmart you get a glimpse into Chalene’s life, more specifically what a typical day looks like. There was a time in her life that her daily routine contributed to a health scare that forced her to rethink her daily routine. Chalene will share with you what her daily routine looks like now and why it is she is going back to some of the same things that she once did before her diagnosis.
January 13, 2020
Thank you to our sponsor ThirdLove!!!    Links from today’s episode:   Sign up for the Free 10 Day Sugar Challenge and kick the sugar cravings!!! The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com Be sure to check out the new and Improved Courageous Confidence Club Leave Chalene a Voicemail review HERE if yours is played on air Chalene will send you a gift!! Hey Dawn!!!! Email me at kristin@chalenejohnson.com   Stop dieting & start living: www.131Method.com Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene
January 10, 2020
Today Chalene wants to talk about relationships. She wants to to give you some relationship advice, but this advice is going to help you have a happier life. You're just going to feel so much better. Doesn't it feel great when you laugh? Everything feels better if you get a good laugh, a real laugh, the kind of laugh that you have when you're with people who you can completely let your guard down. Be who you are, be your goofy self.
January 6, 2020
Today Chalene is going to talk about your personal style. Personal style has a major impact on our confidence, our creativity, the way that people view us. Our style can help us to feel stronger. The way that we look is often the way that we tell the world who we are. So in this episode we're going to take a very honest look at your personal style and ask ourselves if we need an update.
January 3, 2020
The following are questions you might want to consider before sitting down to create your 2020 Goals. Too often we sit down to create New Year’s resolutions or goals for ourselves without truly considering and asking the universe for what it is your desire.
December 30, 2019
Friendships and Interpersonal relationships have been covered in many episodes by Chalene and tend to be some of the most popular. We took some of the best tips and advice that were covered in those episodes and combined them into a best of episode. We hope you enjoy!!
December 27, 2019
One of the most popular episodes on The Chalene Show was a 2 part episode Chalene and Bret did on Keeping Passion and Intimacy Alive. So we thought it would be fun to take the best of both parts and combine them so you get both Chalene and Bret’s perspective in one episode.  It is a really fun episode and filled with lots of great advice!! We hope you enjoy it!!
December 23, 2019
Chalene’s goal with The Chalene Show is to make your overall life better. So, every week, she talks about wide ranging topics that’ll help you get your whole life right. One of the most popular being parenting. And in 2019, Chalene dedicated many episodes to this important topic. Because of which, we thought we’d put together a Best Of for you! We hope you love it and find it super useful!
December 20, 2019
On today’s inspiring episode, Chalene gets emotional as she opens up and shares recent challenging life updates, including: the passing of a very close friend, the status of a dear friend’s terminal cancer, why she decided to cancel Team Johnson’s holiday party, and more. This holiday season has been life changing for Chalene and she’ll explain — with the hope it helps you, too — how all of these circumstances have brought her peace.
December 18, 2019
For this super special episode, Chalene has put together a compilation of the best — cream of the crop — mindset tips from this year! Mindset, Chalene believes, is the ONE thing in life you have total control over. And if you can master yours, it’ll truly be life-changing. Today, Chalene shares all of her best mindset strategies from 2019!
December 16, 2019
A very small percentage of people ever accomplish their goals. And those people who do accomplish their goals, they all have one thing in common. They put them in writing, which is why it's really important for you to grab a pen and some paper. Or if you're one of those super smart individuals who has a PUSH Journal, go grab it!  In this episode Chalene is going to teach you how to do some serious goal setting and kick off your new year right!!
December 13, 2019
This episode is all about giving you the tools you need to increase your confidence.  We can ALL use more confidence. Even extremely confident people have moments or situations in their lives that cause them to feel a lower sense of confidence. I think you’re going to love this episode!
December 11, 2019
Only the brave are willing to look at what they've done in the past 12 months and ask themselves where they may have mis-stepped, what things they could do better, and how they can improve their lives. You've got to be brave, you've got to have hope and you have to be one of those people who's interested in getting more out of life. Today’s episode is all about how to have the best year possible in 2020!! So get ready to take notes on steps you can put into action to make 2020 the best year ever!!
December 9, 2019
Today Chalene is talking all about burnout. Burnout is more prevalent than ever and you may or may not be surprised to learn that burnout can be more common during busy seasons like the holidays. In this episode Chalene will share with you some signs that may mean you could be suffering from burnout and if you are what you can do about it.
December 6, 2019
Happy Friday!!  Today in this CarSmart Edition Chalene is talking about aging parents and how it can affect all of us in our lives. And the important discussions it can bring up. She shares how having declining parents can make us re-evaluate our own lives and if we are doing all we can to live a long and healthy life.
December 4, 2019
It’s the holiday season!! The holidays bring joy and happiness and lots of family time but it can also be one of the most stressful times of the year. In today’s episode Chalene will give you the tips you can put into action to help manage your stress level so you can enjoy this holiday season stress free!!
December 2, 2019
Chalene speaks with author Ryan Ferguson (“Stronger, Faster, Smarter”) about being wrongly convicted of murder at the age of 17. After spending over a decade behind bars, Ryan learned a lot about the value of both emotional strength and physical strength. In this interview, he explains how he adjusted to a life in prison, how he worked out, and how he’s coping with this strange detour in his life.
November 29, 2019
Happy Friday!! Chalene gets asked all the time to do another episode on what documentaries she recommends. So here you go!!! In this CarSmart Edition Chalene gives you 11 must watch documentaries. If you missed the episode she did previously on her Top 20 documentaries go back and listen because those are completely different from what she recommends today!! WOW!! That is 31 documentaries!!!
November 27, 2019
In past episodes Chalene has discussed the topic of ADD  (Attention Deficit Disorder) and her husband Bret even shared how he coped as a spouse of someone with ADD. In this episode Chalene is going to tell you what it is like from her perspective as someone  who has ADD and how it is different today verses how is was the first 45 years of her life before she was ever diagnosed.
November 25, 2019
Friendships, it’s something we all desire. We know it improves our lives. We know that oftentimes, it’s the people in our lives that make us better, who we can share our greatest joys and our deepest sorrows. But we also have those friendships that feel one sided or it just feels like so much work to maintain the relationship.  Have you ever thought to yourself, “Why am I friends with this person?” In today’s episode Chalene will share with you 7 signs that it may be time to let go of a friendshi
November 22, 2019
Do you give to charities? If so, is it something you practice all year round or do you, like many, amp up your donations during the holidays? And what are your thoughts on giving publicly vs anonymously? Well, today you’ll learn that Chalene comes at this broad topic from a very unique perspective! Plus, she’ll also share what she and her family do to give back during the holiday season, specifically. Make sure you stay tuned till the end for the #10Envelopes CHALLENGE!
November 20, 2019
Are you an introvert or an extrovert?  Or somewhere in-between? You have heard Chalene talk about the fact that she is an outgoing introvert in some of her other episodes. In this episode  Chalene is going to share with you the 10 signs that you could perhaps also be an outgoing introvert or maybe it’s a friend or a loved one. If that is the case in any of  those situations, this episode could help you better understand what makes the outgoing introvert tick.
November 18, 2019
Today’s episode will benefit everyone!! Chalene is going to share with you the most important thing you can do for your health, it will perhaps help you live longer, improve your body and over all have a better life. It’s your SLEEP!! Chalene will share with you exactly what she has done and hopes that it helps you improve your health by improving your sleep.
November 15, 2019
It’s CarSmart Friday!! Are you intermittent fasting for too long? Or have you been on the Keto diet longer than you probably should be.  Today Chalene is talking to you about her personal diet and her own shortcomings when it comes to her daily nutritional habits. She is also going to share something new she is experimenting with when it comes to diet phasing.
November 13, 2019
Yes today the episode was a bit late sorry about that but sometimes life gets in the way!! Chalene thought it was time to do another life update. In today's episode you will get a Marge and Bill update as well as Chalene fills you in on what she knows about the future of the Turbo workouts as well as PiYo. If you are a true lifer you are going to love this episode!!
November 11, 2019
Do you enter into a fight expecting to win that fight? Most people do, but ultimately someone is going to lose which just leaves bad feelings for one or both people involved. Today Chalene is going to share with you her principles on how to fight.  No matter who you may fight with, a spouse, a family member, friend or co-worker theses steps will help everyone come out feeling like they are the winner.
November 8, 2019
During Chalene's most recent girls trip she was surprised that so many of the comments from her women followers were saying that they do not have a group of girlfriends that they could go on trips like Chalene and her girls do. In this CarSmart edition Chalene gives examples of how you can form your own girl’s gang and ideas for some activities you can do together and have some quality girl’s time!!
November 6, 2019
Today episode is all about fitness myths because unfortunately there are a TON out there! Fitness is such an important part of life. It’s more than just weight or body fat, it’s about bringing out the best in you. When we work out, we’re nicer, more affectionate with our spouse, more productive at work, etc etc etc! However, there are a lot of myths out there that can throw you in a bunch of different directions. This episode is to help dispel those and bring you some clarity!
November 4, 2019
What if you or a loved one was told that you only had 18 months to live? This is exactly what happened to the husband of Chalene’s very close friend Jen. We are sharing with you today an episode from Jen and Darren Delvaux’s Podcast “Mr. Worldwide and His Bride”  In this episode they tell the story of when Darren was given the news he only had 18 months to live. This is such a touching and inspiring look into a couples way of dealing with something so difficult.
November 1, 2019
It’s that time of year! The holidays are here!! This is the time of year where we tend to gain the most weight or just not look and feel our best. In this CarSmart edition shares with you her thoughts on why she feels this happens and how she feels we can stop the trend of the holiday weight gain and just feeling overall feeling unhealthy.
October 30, 2019
Chalene’s interview today is with Arielle Ford. For the past 25 years Arielle has been a love and relationship expert she has been called “The Cupid of Consciousness” and “The Fairy Godmother of Love”. This is an interview for everyone no matter if you are in a relationship now or not. Both Chalene and Arielle share some of the secrets to what they feel makes their marriage thrive even through the tough times, there is a lot to be learned from this interview.
October 28, 2019
Today, Chalene is interviewing Dr. Kay on all things facial plastic surgery! You guys asked the questions, and now you’ll get them answered! Chalene and Dr. Kay will discuss everything from the stigmas around changing or enhancing your appearance to how to find the right MD to where to start if you’re thinking you might want to have a procedure done - and everything in between. This is a must listen!
October 25, 2019
Today on this edition of CarSmart Friday Chalene will share with you some tips on how to make sure you do that thing that you know you need to do. Things like calling your mom, checking in on a friend, it’s that thing that should very easily be a habit. Either you keep forgetting it or you keep allowing something else to get in the way. For whatever reason, you haven't been able to make it happen and it's not that hard. But if it is that important, we need to put some serious accountability around it.
October 23, 2019
There is an endless barrage of obstacles that can get in our way as we try to attain happiness. However, perhaps one of our biggest obstacles is our own mind. As the song says, “Free your mind and the rest will follow.” In this episode, Chalene talks about a few of the ways that we allow our own brains to get in the way of our success. Whether it’s about forgiveness, acceptance, or setting your own personal boundaries, this episode has some great tips to help you, well, be you!
October 21, 2019
Today Chalene sits down with Lisa Bilyeu. Lisa is the co-founder of Quest and Impact Theory and a very successful business woman. In the beginning, Lisa sacrificed her own dreams to be a full-time housewife to support the dreams of her husband and business partner. Chalene and Lisa discuss marriage, what it means to have work-life balance and the sacrifices Lisa made throughout her journey to get to be where she is today doing what she truly loves.
October 18, 2019
Chalene recently polled her followers and asked “What is weighing you down?” And overwhelmingly the response she got had something to do with finances. So in this CarSmart Friday Edition Chalene of course asked the money guy Bret to join her and they will be talking all about finances, specifically how to get your finances in order before the holidays. Put your seat belts on because Bret is driving.
October 16, 2019
Kelsey Humphreys is an incredibly talented woman. She can sing. She can rap. She's a comedian. She's a speaker. She's a motivational comedian, as she liked to call herself. She is an author. She's a mom. She's a business owner. And she's a recovered alcoholic.  Chalene and Kelsey have a very candid conversation about life before and after she became sober. This is a very valuable episode for anyone who may be questioning their own sobriety or you may know someone who is struggling with an addiction.
October 14, 2019
Links from today’s episode: Thank You to our Sponsor ThirdLove New customers get 15% off their first order!!   Leave Chalene a message review or question for a chance to win a gift  HERE Discover Your Thing Questionnaire!  Hey Aeriell email me!!! kristin@chalenejohnson.com     Stop dieting & start living: www.131Method.com   Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!  Spotify Itunes  Stitcher    Subscribe to Build Your Tribe!!! Spotify  Itunes Stitcher      Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene
October 11, 2019
Today’s CarSmart is dedicated to all the Mom’s out there.  Even if you are not a mom you will find value in the tips Chalene shares with you.  She voices her opinion on some topics that might be a bit controversial. Topics like who you choose to align with or who you pick as a mentor, how to be a parent while struggling with the belief you are supposed to do it all. Chalene gives you the tips you will need to manage everything, keep your sanity, and most importantly stay true to your priorities.
October 9, 2019
Chalene is sending you all a little reminder that we all need to start saying no to things. Maybe not everything but there are somethings we definitely could say “Sorry not right now, but thanks for thinking of me.”  To become happier, we have to start teaching others the way we should be treated. In this episode Chalene will give you tips and some examples of how you can put saying no into action and start being happier.
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