Meditation is the key to a calmer, more focused mind yet meditation can be allusive and frustrating to many. We discuss What meditation is, why you struggle to meditate and tips for starting and staying focused.Welcome to the Kaz and Julie Show (also known as the Julie and Kaz Show). We are two passionate entrepreneurs from the health and wellness industry, sharing our knowledge and opinions with the world.Julie is a Nutritionist and Health Coach and owner of Balance Life with Julie. Kaz is a Registered Massage Therapist, Intuitive Energy Healer and Meditation Coach and owner of Ki Health and Wellness.Together we will discuss some common (and not so common) health topics from the point of view of each profession and personality.Join us each week as we offer advice, information, health tips and comical opinions on a variety of topics from common muscle aches and pains to gut health and food to the way your poop should look!Find us on social media:@juliebrar (Julie)@kihealthandwellnesswhitby (Kaz)or leave a message at 1-866-269-6155If you are interested in finding out about hosting your own audio or video podcast, head over to www.PodcastExpert.ca | @podcastexpert#healthpodcasts, #meditation, #mentalhealth, #wellnesswarriors, #healthandwellness, #plantbasednutrition, #femaleentrepreneurs, #healthyliving, #healthylifestyle, #yogameditation, #nutritioncoaching, #reikimaster, #registeredmassagetherapy, #podcast, #health, #wellness, #meditation, #calm, #zen,