541: Working With Anxiety's Retreat and Freeze Modes
Published September 8, 2019
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18 min
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    In today's episode, Gina discusses the important topic of retreat and freezing when anxiety-panic symptoms present themselves and how these responses can cause the further increase of the very anxiety-panic symptoms we are trying to avoid.  Gina advises to float and to put one foot in front of the other when presented with these symptoms.

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    Episode 326 "Floating With Anxiety" mentioned in the show
    https://www.theanxietycoachespodcast.com/episodes/326-floating-with-anxiety

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    What is anxiety?

    Quote:

    Fear is contagious and so is courage.
    -Elizabeth Gilbert

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