Classic ACP 3-2-1 Mini Check In For Anxiety Panic
Published September 4, 2019
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19 min
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    Looking for a touchstone, a simple reminder to check-in and gain more peace?  Today's 3-2-1 Mini Check-In is just for you! Gina gives 3 simple and easy to do ways to open or close your day adding to more calm and happiness.

    Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP

    To learn more go to:

    http://www.theanxietycoachespodcast.com

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    What is anxiety?

    Quote:

    The miracle of gratitude is that it shifts your perception to such an extent that it changes the world you see. -Dr. Robert Holden

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