In today's episode, Gina discusses the breath and its role in maintaining a peaceful body-mind complex. Gina uses this knowledge of the breath to guide listeners on a peaceful meditation with special attention on the breath.
Check out the sponsors of today’s episode!
Ned and their wonderful full-spectrum hemp oil products with 15% off and free shipping!
promo code acp
Better Help bringing you thousands of counselors for your therapy needs and 10% off your first month!
discount code acp
To learn more go to:
Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.
–Thich Nhat Hanh