538: Calming Breathing Meditation For Stress and Anxiety
Published August 28, 2019
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22 min
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    In today's episode, Gina discusses the breath and its role in maintaining a peaceful body-mind complex.  Gina uses this knowledge of the breath to guide listeners on a peaceful meditation with special attention on the breath.

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    What is anxiety?

    Quote:

    Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.
    –Thich Nhat Hanh

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