524: Classic ACP Reconnecting To Your Wise Mind to Help Clear Anxiety
Published July 10, 2019
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19 min
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    In today's episode, learn what your Wise Mind is and how to access its intuitive anxiety-panic healing messages. Gina guides you through a quick meditation locating your wise mind which is perhaps not where you expected!

    Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP

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    What is anxiety?

    Quote:

    If you realized how powerful your thoughts are, you would never think a negative thought. -Peace Pilgrim

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