517: Floating Practice For Anxiety Guided Meditation
Published June 16, 2019
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18 min
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    In today's episode, Gina offers listeners a guided meditation practice that is intended to provide an example of a formal floating practice.  In the previous episode, Gina answered a listener question regarding floating practice and here provides an example of just that.  Listen in to receive an easy to use template for your own floating practice today!

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    What is anxiety?

    Quote:

    Quiet minds cannot be perplexed or frightened, but go on in fortune or misfortune at their own private pace, like a clock during a thunderstorm.
    -Robert Louis Stevenson

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