In today's episode, Gina discusses using a mindfulness mantra for anxiety. Mantra can be used during our mindfulness practices and can also be used throughout the day to help regain composure and comfort during the most difficult moments we may experience. Gina offers four useful tips for using a mantra to help ease anxiety.
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Mantra 'a word or group of words that are believed by someone to have spiritual or psychological power. It is described as "That which protects the mind".'