500: Easing Anxiety with Renewal and Replinishment
Published April 17, 2019
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16 min
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    In today's episode, Gina uses the season of Spring to discuss renewal and replenishment as a strategy to ease anxiety.  Gina suggests allying with nature and nurturing ourselves through a number of activities detailed in the episode.  Learn how to better nurture yourself today!

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    What is anxiety?

    Quote:

    The body must be nourished, physically, emotionally, and spiritually. We're spiritually starved in this culture -not underfed but undernourished.
    -Carol Hornig

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