497: Classic ACP How To Reduce Anxiety And Enjoy Better Sleep
Published April 7, 2019
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20 min
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    Being awake in the middle of the night can be unnerving. There are 7 tips in today's episode to help you get the best rest possible even if you wake and can't get back to sleep!

    Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP

    To learn more go to:

    http://www.theanxietycoachespodcast.com

    Join our Group Coaching Full or Mini Membership Program 

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    What is anxiety?

    Quote:

    It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it.  -John Steinbeck

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