492: Laughter to Help Ease Your Anxiety
Published March 20, 2019
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18 min
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    In today's episode, Gina shares her knowledge and wisdom of laughter.  Laughter has numerous health benefits for all people can can be especially important for people suffering with anxiety.  Gina shares a number of these physical and psychological benefits of laughter, as well as how to bring more laughter into your life.

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    What is anxiety?

    Quote:

     Laughter is carbonated holiness. -Anne Lamott

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