490: Guided Exercise Looking Back At A Recent Anxious Situation
Published March 13, 2019
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16 min
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    In today's episode, Gina guides listeners through a contemplative meditation exercise.  In this exercise, we look back at a recent episode of anxiety and consider what thoughts and environmental factors affected us and how we reacted.  Learn more about your anxiety through self-inquiry with Gina's guidance and support.

    Meditation from Ron Siegel
    https://www.mindfulness-solution.com/index.html

    To learn more go to:

    http://www.theanxietycoachespodcast.com

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    What is anxiety?

    Quote:

    We have to start teaching ourselves not to be afraid.
    -William Faulkner

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