In today's episode Gina discusses how stress and anxiety affect our eating habits. Along with describing some of the physiology involved in the stress response, Gina offers listeners methods and tools to bring mindfulness to bear on the situation. Journaling in particular, guided by questions Gina offers in this podcast, can be particularly helpful.
Link to Group Coaching
Amazon Link to Savor by Thich Nhat Hanh
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Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves – slowly, evenly, without rushing toward the future; live the actual moment. Only this moment is life.
–Thich Nhat Hanh