480: Mini Coaching Session with ACP Listener Kristine
Published February 6, 2019
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25 min
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    In today's episode, Gina conducts a mini coaching session with ACP listener Kristine. In this session, Kristine talks about her experience with anxiety and particular situations in which she experiences it most: driving, air travel and work meetings. Coach Gina shares some helpful tips, useful to Kristine and the wider ACP audience alike!

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    What is anxiety?

    Quote:

    When we understand how precious each moment is, we can treat each breath, each moment, as a newborn baby.
    -Michele McDonald

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