477: Anxiety Blood Sugar and Nutrition
Published January 27, 2019
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24 min
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    In today's episode, Gina discusses how blood sugar and nutrition influence our experience of anxiety.  Right eating, particularly a whole foods, plant based diet can do wonders for our health, in both body and mind.  Gina discusses a medicare sponsored program of Dr. Dean Ornish relating to maintaining well-being through diet and cites a pubmed article relating to plant based diet as a treatment for diabetes.

    Pubmed article by McMacken and Shah:

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5466941/

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    What is anxiety?

    Quote:

    Think about it: heart disease and diabetes, which account for more deaths in the US and worldwide than everything else combined, are completely preventable by making comprehensive lifestyle changes without drugs or surgery. -Dean Ornish

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