469: A Loving Look Back At Anxiety
Published December 30, 2018
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18 min
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    In today's episode, Gina shares a guided meditation with listeners of the Anxiety Coaches Podcast.  In this meditation, Gina guides listeners through a loving look back at the past year and a hopeful look forward into the next year, all while staying centered in and aware of the present moment.  Tune in for a refreshing opportunity for contemplative meditation practice.

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    What is anxiety?

    Quote:

    I am not what happened to me. I am whatever I choose to become. —Carl Jung

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