464: Getting Back To Normal Are We There Yet
Published December 12, 2018
|
25 min
    Download
    Add to queue
    Copy URL
    Show notes

    In today's episode, Gina discusses the idea of "getting back to normal".  Gina recommends that we do not focus solely on our anxiety but additionally, what we want our lives to look like when we achieve this "normal" state of being.  Fixating on anxiety only exacerbates the anxiety.  Gina provides steps you can take to minimize the power of anxiety over your life.

    No Need To Go It Alone! Join the Group Coaching FULL Membership before 12/31/18 and receive a free 30-minute coaching session with Gina! Join Today! https://gumroad.com/l/cvCTD

    To learn more go to:

    http://www.theanxietycoachespodcast.com

    Join our Group Coaching Full or Mini Membership Program 

    Learn more about our One-on-One Coaching

    What is anxiety?

    Quote:

    Far away there in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they lead.
    -Louisa May Alcott

      15
      15
        0:00:00 / 0:00:00