460: Mini Coaching Session with ACP Listener Laurie
Published November 28, 2018
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20 min
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    In today's episode, Coach Gina shares with listeners a mini coaching session with ACP listener Laurie.  Laurie has been struggling with anxiety with some time and experiences the most acute episodes around driving.  Coach Gina offers a range of suggestions in this session, including using a physiological tactic to initiate a break in the anxiety panic cycle in its early stages.  Listen in for Coach Gina's wisdom and advice!

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    What is anxiety?

    Quote:

    We are not permitted to choose the frame of our destiny, but what we put into it is ours.
    -Dag Hammarkskjold

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