452: Are Meditation Distractions Causing You Stress Listener Q&A
Published October 31, 2018
19 min
    Add to queue
    Copy URL
    Show notes

    In today's episode, Gina answers a listener question relating to meditation and experiencing distraction and interruption during this generally quiet, peaceful time.  Gina responds and allays any concerns Joanna or other listeners may have about these issues with meditation and makes a few suggestions for avoiding common causes of interruption and distraction.

    Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial 

    To learn more go to:


    Join our Group Coaching Full or Mini Membership Program 

    Learn more about our One-on-One Coaching

    What is anxiety?


    So what is a good meditator? The one who meditates. – Allan Lokos

        0:00:00 / 0:00:00