447: Decreasing Anxiety By Increasing Sacred Moments
Published October 14, 2018
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21 min
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    In today's episode, Gina explores the use of realizing the sacredness of the present moment for decreasing our suffering relating to anxiety.  Gina discusses the anxiety that emanates from a focus on our mortality and individuality, and the separateness and aloneness that are associated with these issues.  Gina offers listeners a number of suggestions for cultivating sacred moments in which we can experience refreshing emotions such as gratitude and compassion.

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    What is anxiety?

    Quote:

    Your sacred space is where you can find yourself over and over again.
    -Joseph Campbell

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