445: 5 Habits That Help Free You From Anxiety
Published October 7, 2018
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20 min
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    In today's episode, Gina discusses beneficial habits to be learned and practiced to reduce your experience of anxiety.  Five habits in particular are discussed that will help you improve your condition, including:  having a direction for yourself and allowing yourself to be vulnerable and compassionate towards yourself and others.  Listen in as Gina discusses these habits and three more!

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    http://www.theanxietycoachespodcast.com

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    What is anxiety?

    Quote:

    Happiness is a habit—cultivate it -Elbert Hubbard

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