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September 15, 2019
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses an article by Ed Halliwell regarding the effectiveness of mindfulness training for reducing addictive habits and behaviors.  The article demonstrates that teaching people to stay present in the moment is significantly beneficial to their overall well-being. Better Help bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp The Science and Practice of Staying Present Through Difficult Times Article https://www.mindful.org/science-practice-staying-present-difficult-times/ To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: The present moment is filled with joy and happiness. If you are attentive, you will see it. -Thich Nhat Hanh
September 11, 2019
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the difference in speed of healing between the mind and the body with regard to anxiety and panic.  We often understand how to heal ourselves before the body is ready to make the necessary changes to clear anxiety and panic.  Accepting that the body lags our mind with regard to clearing anxiety-panic will help us endure the symptoms we so hope to eventually overcome. Check out the sponsor of today’s episode! Ned and their wonderful full-spectrum hemp oil products with 15% off and free shipping! https://helloned.com/acp promo code acp To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: I will love the light for it shows me the way, yet I will endure the darkness for it shows me the stars. -Og Mandino
September 8, 2019
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the important topic of retreat and freezing when anxiety-panic symptoms present themselves and how these responses can cause the further increase of the very anxiety-panic symptoms we are trying to avoid.  Gina advises to float and to put one foot in front of the other when presented with these symptoms. Check out the sponsor of today’s episode! Ned and their wonderful full-spectrum hemp oil products with 15% off and free shipping! https://helloned.com/acp promo code acp Episode 326 "Floating With Anxiety" mentioned in the show https://www.theanxietycoachespodcast.com/episodes/326-floating-with-anxiety To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Fear is contagious and so is courage. -Elizabeth Gilbert
September 4, 2019
♡ SUPPORT THIS PODCAST ♡ Looking for a touchstone, a simple reminder to check-in and gain more peace?  Today's 3-2-1 Mini Check-In is just for you! Gina gives 3 simple and easy to do ways to open or close your day adding to more calm and happiness. Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: The miracle of gratitude is that it shifts your perception to such an extent that it changes the world you see. -Dr. Robert Holden
September 1, 2019
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina goes into some detail regarding Claire Weekes' acceptance and specifically discusses acceptance in the context of the body.  Using mindfulness and awareness, Gina advises bringing our acceptance down into the body and allowing the inherent wisdom of our senses to help us clear our anxiety.  Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: For, after all, the best thing one can do when it is raining, is to let it rain. -Henry Wadsworth Longfellow
August 28, 2019
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the breath and its role in maintaining a peaceful body-mind complex.  Gina uses this knowledge of the breath to guide listeners on a peaceful meditation with special attention on the breath. Check out the sponsors of today’s episode! Ned and their wonderful full-spectrum hemp oil products with 15% off and free shipping! https://helloned.com/acp promo code acp Better Help bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. –Thich Nhat Hanh
August 25, 2019
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses a key component of chronic anxiety: reactive fear.  Gina orients her discussion to the distinction between original fear and reactive fear.  Through learning to control our response to the original fear, we can significantly reduce our susceptibility to panic and anxiety. Check out the sponsors of today’s episode! Ned and their wonderful full-spectrum hemp oil products with 15% off and free shipping! https://helloned.com/acp promo code acp Better Help bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: We are more often frightened than hurt, and we suffer more from imagination than from reality. —Seneca
August 21, 2019
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the importance of sleep for cleansing the brain of toxins.  Drawing on an article by Dr. Mauro Zappaterra, Gina outlines the role of the Glymphatic system in maintaining healthy brain function.  This system can also be activated during mediation and deep body work. Check out the sponsor of today’s episode Ned and their wonderful full-spectrum hemp oil products at https://helloned.com/acp Glymphatic System Dr. Mauro Zappaterra https://www.holdingspace.com/news/2018/7/19/the-brains-glymphatic-system To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: True silence is the rest of the mind, and is to the spirit what sleep is to the body, nourishment and refreshment. -William Penn
August 18, 2019
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses some core lifestyle changes that help provide relief and speed recovery from anxiety.  From meditation to sleep to gratitude, you have heard them all before on ACP, and Gina continues to drive in the point that these techniques work!  Listen in for tips on how to implement these core changes to you life and begin to experience anxiety relief today! Check out the sponsor of today’s episode Ned and their wonderful full-spectrum hemp oil products at https://helloned.com/acp To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Progress begins with the belief that what is necessary is possible. -Norman Cousins
August 14, 2019
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses stress and how it can be interpreted as being both helpful and harmful.  Research shows that people's beliefs about stress affect how stress impacts their lives and health.  Reframing stress as a positive force in our lives can make a big difference in how stress affects you.  Gina describes these research findings and offers advice on how to make stress a more welcome guest in our lives. Check out the sponsor of today’s episode Ned and their wonderful full-spectrum hemp oil products at https://helloned.com/acp To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: It's not the load that breaks you down, it's the way you carry it. -Lou Holtz
August 11, 2019
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the importance of pausing to take stock of what is truly real in our situation as we experience anxiety.  Gina emphasizes the distinction between our own personal fear and the reality of what is around us.  Gina reinforces the importance of acceptance and guides listeners through a brief meditation exercise. Full spectrum Hemp (CBD) Oil: HELLONED.COM To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Healing requires from us to stop struggling, but to enjoy life more and endure it less. -Darina Stoyanova
August 7, 2019
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina interviews Jessica, a coaching client who found Gina through the podcast.  Jessica discusses what brought her to seek Gina out in the first place, how Gina was able to help her and how well she is doing today.  Listen in for a behind the scenes look into Gina's coaching services. Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: It does not matter how slowly you go as long as you do not stop. ―Confucius
August 4, 2019
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina draws from the work of Dr. Joe Dispenza to discuss the power of the placebo effect and how it can help with anxiety.  There has been much scientific study elucidating the placebo effect and Gina reviews key studies and how you can empower yourself with this knowledge today. Start listening with a 30-day Audible trial and your first audiobook plus two Audible Originals are free. Visit audible.com/coachgina or text coachgina to 500500. Brian Johnson episode https://www.theanxietycoachespodcast.com/episodes/195-philosophers-notes-brian-johnson-shres-his-wisdom-on-anxiety To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: The greatest force in the human body is the natural drive of the body to heal itself - but that force in not independent of the belief system. Everything begins with belief. What we believe is the most powerful option of all. -Norman Cousins
July 31, 2019
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina answers a listener question about relationships and the fear and anxiety that result from a lost relationship. This listener is particularly concerned over the factor of age in his view of the limitations he faces in terms of relationships. Gina offers coaching and guidance for relationships and how to avoid excessive anxiety around this issue. An older episode on relationships: https://www.theanxietycoachespodcast.com/episodes/161-how-to-find-relief-from-relationship-anxiety Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: When one door of happiness closes, another opens; but often we look so long at the closed door that we do not see the one which has been opened for us. -Helen Keller
July 28, 2019
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina reviews the phenomenon of morning anxiety and seeks to calm and soothe those who may be experiencing it with the knowledge that the occurrence is entirely natural and normal.  Gina describes her own personal experience with morning anxiety and provides four tips to help listeners reduce their morning anxiety. Link to another episode about morning anxiety https://www.theanxietycoachespodcast.com/episodes/254-soothing-morning-anxiety Great Book for further exploring anxiety and stress! Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness https://amzn.to/32ETGnf To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Your body is precious. It is your vehicle for awakening. Treat it with care. -Buddha
July 24, 2019
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina answers a listener question about self care and how to engage in the practice with limited time and energy.  Gina answers the question, drawing from a recent post by Leo Babauta.  In the post, the importance of self care is described and three clear steps to implementing self care are defined. Zen Habits Self Love post https://zenhabits.net/self-love/ Great Book for further exploring anxiety, stress and care of the body! Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness https://amzn.to/32ETGnf To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: We need a spiritual path and we need to be able to bring it to life and not just admire it from a distance… or, keep postponing things…. it’s going to be so great when I’m 20 and I can just meditate all the time. Or, once the kids are out of the house, I will be so free. Whatever it is we might do… It’s just procrastination. -Sharon Salzberg
July 21, 2019
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the R.A.I.N. practice used to help find relief during anxious moments.  The acronym was recently adjusted and is considered improved.  Listen in as Gina describes how you can use this process of Recognize, Allow, Investigate with gentle attention and Nurture, to help yourself during high anxiety moments! Today's Show Sponsor: BetterHelp Why not get started today? Go to BetterHelp.com/acp Simply fill out a questionnaire to help them assess your needs and get matched with a counselor you’ll love. https://www.BetterHelp.com/acp Older R.A.I.N. episode 167 https://www.theanxietycoachespodcast.com/episodes/167-clearing-stress-and-anxiety-with-rain Radical Acceptance https://www.amazon.com/Radical-Acceptance-Tara-Brach-ebook/dp/B000FC2NHG/ref=as_li_ss_tl?s=digital-text&ie=UTF8&qid=1506823845&sr=1-1&keywords=radical+acceptance&linkCode=sl1&tag=acp001-20&linkId=d1aac0c00baf9d77dec786a07d3b9609 To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: The boundary to what we can accept is the boundary to our freedom. -Tara Brach
July 17, 2019
In today's episode, Gina responds to a listener question about uncertainty and anxiety related to travel she plans to undertake.  Gina offers her well reasoned thoughts about how plans for the future can cause us anxiety in the present and how we can best overcome this challenge. Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: It's not a terrible thing that we feel fear when faced with the unknown. It is part of being alive, something we all share. -Pema Chodron
July 14, 2019
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the distinction between parasympathetic and sympathetic nervous systems and how to use our understanding of these systems to help us regulate our response to stress and anxiety provoking circumstances.  Gina identifies a number of symptoms associated with our sympathetic nervous system response as well as methods to get us back to our peaceful, rest and digest state. Today's Show Sponsor: BetterHelp Why not get started today? Go to BetterHelp.com/acp Simply fill out a questionnaire to help them assess your needs and get matched with a counselor you’ll love. https://www.BetterHelp.com/acp  To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: True stability results when presumed order and presumed disorder are balanced. A truly stable system expects the unexpected, is prepared to be disrupted, waits to be transformed. - Tom Robbins
July 10, 2019
♡ SUPPORT THIS PODCAST ♡ In today's episode, learn what your Wise Mind is and how to access its intuitive anxiety-panic healing messages. Gina guides you through a quick meditation locating your wise mind which is perhaps not where you expected! Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: If you realized how powerful your thoughts are, you would never think a negative thought. -Peace Pilgrim
July 7, 2019
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina explores the critical topic of personal boundaries and how weak or otherwise poorly established boundaries can lead to chronic anxiety.  Gina offers listeners a number of good practices for maintaining strong and healthy boundaries, ensuring the best mental health and social clarity possible. Link to Boundaries by Dr. Henery Cloud and Dr. John Townsend https://amzn.to/2Iz5v6c To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: We change our behavior when the pain of staying the same becomes greater than the pain of changing. Consequences give us the pain that motivates us to change. -from Boundaries by Dr. Henery Cloud and Dr. John Townsend
July 3, 2019
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina answers a listener question left on the ACP website about stopping benzodiazepine medication (Xanax).  The listener is concerned about the withdrawal process and how she should go about stopping the medication.  Gina advises how to go about stopping the medication (with the help of the prescribing physician) and what to expect as far an anxiety and withdrawal symptoms are concerned. Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: When you get into a tight place and everything goes against you, till it seems you could not hang on a minute longer, never give up then, for that is just the place and time that the tide will turn. — Harriet Beecher Stowe
June 30, 2019
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina reviews a number of different life situations and circumstances that often contribute to stress and anxiety.  Gina discusses some of her own personal experiences with stressful situations in this episode and shares with listeners how to cope with the need for control and the common reality of so many things in our situation being beyond our control. Listen to Episode 279 and 406 for more help with change and anxiety ep 279 https://www.theanxietycoachespodcast.com/episodes/279-4-tips-to-get-through-the-anxiety-of-change ep 406 https://www.theanxietycoachespodcast.com/episodes/406-feeling-less-anxious-with-change To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Your hope lies in accepting your life as it now lies before you, forever changed. If you can do that, the peace you seek will follow. – Jennifer Niven
June 26, 2019
In today's episode, Gina discusses the significance of understanding and living within your circle of influence for reducing your anxiety.  Knowing what is within your control and what is not in your control can help you immensely.  Gina offers suggestions for improving your understanding of what you do and do not control, and how to let go of the need to control things you cannot control. Today's Show Sponsor: BetterHelp Why not get started today? Go to BetterHelp.com/acp Simply fill out a questionnaire to help them assess your needs and get matched with a counselor you’ll love. https://www.BetterHelp.com/acp To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: If I really want to improve my situation, I can work on the one thing over which I have control—myself. -Stephen Covey
June 23, 2019
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses reassurance and how useful it can be to drop any need for reassurance from others.  Anxiety and stress can lead to disturbing sensations and after getting checked by our health care provider, getting comfortable with the idea that stress and anxiety are causing these sensations will be highly useful in overcoming them.  Listen in for suggestions on how to do this today! Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Life is ten percent what you experience and ninety percent how you respond to it. -Dorothy M. Neddermeyer
June 19, 2019
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the many healing virtues of the ayurvedic herb ashwaganda.  Gina recommends taking this herb for stress and anxiety as long as you are not pregnant, breastfeeding, or taking sedative drugs.  Gina suggests a few different products and forms of the herb for easy consumption. BetterHelp Why not get started today? Go to BetterHelp.com/acp Simply fill out a questionnaire to help them assess your needs and get matched with a counselor you’ll love. https://www.BetterHelp.com/acp Amazon Link to Raja's Cup https://amzn.to/2MNUemJ Link To Full Dr Mercola Article http://bit.ly/2Fe0Uo5 To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: A man may esteem himself happy when that which is his food is also his medicine. -Henry David Thoreau
June 16, 2019
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina offers listeners a guided meditation practice that is intended to provide an example of a formal floating practice.  In the previous episode, Gina answered a listener question regarding floating practice and here provides an example of just that.  Listen in to receive an easy to use template for your own floating practice today! Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Quiet minds cannot be perplexed or frightened, but go on in fortune or misfortune at their own private pace, like a clock during a thunderstorm. -Robert Louis Stevenson
June 12, 2019
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina answers a listener question about the differences between understanding the process of floating and the actual implementation of floating techniques.  Gina well understands these differences as she has witnessed many clients who easily retain firm understanding of floating techniques yet who struggle to implement them in their daily practice.  Listen in for Gina's tips to help jump-start your floating practice today! Previous episode mentioned in today's show to help the body practice relaxing https://www.theanxietycoachespodcast.com/episodes/211 Listen to the body Scan mentioned in this episode https://www.theanxietycoachespodcast.com/body-scan To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Through meditation and by giving full attention to one thing at a time, we can learn to direct attention where we choose. -Eknath Easwaran
June 9, 2019
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the important distinction between first fear and second fear in the realm of anxiety experience.  Sufferers of anxiety may not have total control over the first fear (initial fear-inducing stimuli) but we have much influence over our experience of the second fear (our reaction to the first fear).  Listen in for Gina's thoughts, analysis and tips to help minimize your experience of the second fear! Start listening with a 30-day Audible trial and your first audiobook plus two Audible Originals are free. Visit audible.com/coachgina or text coachgina to 500500. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way. —Viktor Frankl
June 5, 2019
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina talks about developing a flexibility of mind to help us overcome our anxiety and strengthen our resolve against future flare ups of anxiety.  The anxious mind tends to be rigid and not flexible.  Listen in for suggestions on how to stay flexible and reduce rigidity in your mind! HOW TO BE YOURSELF Quiet Your Inner Critic and Rise Above Social Anxiety Ellen Hendriksen, Ph.D. http://bit.ly/htbyanxiety  To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: A mind is like a parachute. It doesn’t work if it is not open. –Frank Zappa
June 2, 2019
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina answers a speakpipe question from an ACP listener. The listener inquires with Gina about the possibility that the acute anxiety the listener is experiencing may stem from grief related to the loss of his mother.  Gina offers her thoughtful analysis of the possible causes and offers a number of suggestions for implementing possible solutions for the listener to improve his situation with anxiety. HOW TO BE YOURSELF Quiet Your Inner Critic and Rise Above Social Anxiety Ellen Hendriksen, Ph.D. http://bit.ly/htbyanxiety To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: It's so curious: One can resist tears and behave very well in the hardest hours of grief. But then someone makes you a friendly sign behind a window, or one notices that a flower that was in bud only yesterday has suddenly bloomed or a letter slips from a drawer... and everything collapses. -Colette
May 29, 2019
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses a useful technique for reducing our experience of anxiety.  By using our awareness of our most unwanted feelings to fully embrace and experience these feelings, we can circumvent our anxiety.  Listen in as Gina describes the feelings and how to go about embracing them for your long term benefit! HOW TO BE YOURSELF Quiet Your Inner Critic and Rise Above Social Anxiety Ellen Hendriksen, Ph.D. http://bit.ly/htbyanxiety . ted talk link Joan Rosenberg https://www.youtube.com/watch?v=EKy19WzkPxE To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: We bury things so deep we no longer remember there was anything to bury. Our bodies remember. Our neurotic states remember. But we don’t. –Jeanette Winterson
May 26, 2019
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses fear in the context of the physical nervous system.  Claire Weekes' fear-adrenaline-fear cycle is explored, as well as the understanding of anxiety as a state of over-sensitization.  Gina offers tips and suggestions to help listeners break out of this cycle and prevent it from happening. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: I discovered I always have choices and sometimes it's only a choice of attitude. -Judith M. Knowlton
May 22, 2019
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina helps shed light in the darkness that people who suffer with highly chronic anxiety often experience.  There is hope for you, even in the darkest of these times.  Through Gina's reassurance and advice, learn how to lift yourself up out of what can seem like unending despair. Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Once you choose hope, anything’s possible. -Christopher Reeve
May 19, 2019
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina answers a listener question left for her on Speak Pipe, through the ACP website.  Adrianne asks about why her anxiety returns during times when she is feeling good and otherwise comfortable.  Gina answers this question and provides suggestions for how to improve one's response to the anxiety when it does happen.  Increase your understanding of why anxiety strikes by listening in to this podcast! To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: It doesn’t take a lot of strength to hang on. It takes a lot of strength to let go. -Henry Ford
May 15, 2019
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses our conception of our personal identity and the importance of not allowing anxiety to exert excessive influence over this conception.  Ego and anxiety are closely related and get along well.  Gina shares some tools to help us transcend the influence of these forces over how we understand ourselves. Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial  To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Ego is to the true self what a flashlight is to a spotlight. -John Bradshaw
May 12, 2019
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the nature of the avoidance behavior that accompanies anxiety sufferers throughout their experience.  Gina focuses on the importance of minimizing avoidance behavior when we are experiencing anxiety and how doing so will help speed our recovery from anxiety.  Listen in for advice on how to avoid avoiding! Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Pain in this life is not avoidable, but the pain we create avoiding pain is avoidable. -R.D. Laing
May 8, 2019
In today's episode, Gina shares steps for adapting to any particular fears we may have and how to become more confident and comfortable by doing so.  Through patience and self kindness, following these tips can lead to great changes in your life! The S.A.F.E. Empowerment System https://gumroad.com/a/256095347 Or https://www.theanxietycoachespodcast.com/resources To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Without darkness nothing comes to birth, as without light nothing flowers. -May Sarton
May 5, 2019
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina shares her knowledge of the subconscious mind with listeners.  Particularly in the context of anxiety and stress, Gina describes the differences between the conscious mind and the subconscious mind.  Gina addresses the inherent capacity of the mind to process even the most uncomfortable emotions and describes how we can best allow it to do so. Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial   To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Do your best and then relax. Let things go on in a natural way, rather than force them. -Paramahansa Yogananda
May 1, 2019
In today's episode, Gina identifies four root behaviors that cause anxiety and how you can avoid these behaviors to allow more peaceful, harmonious living.  Gina recommends benevolent, helpful behaviors you can use to replace the negative, harmful behaviors. The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book) by Don Miguel Ruiz https://amzn.to/2GJxuPO To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: We are what we repeatedly do. Excellence, then, is not an act, but a habit.  –Aristotle
April 28, 2019
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina speaks on the importance of feeling our feelings.  Using the light of our awareness, we can bring uncomfortable emotions to the surface and keep them from infecting our psyches more deeply and causing us greater distress and other issues over time. Link to Steve Ozanich Mind Body Syndrome Ep 266: https://www.theanxietycoachespodcast.com/episodes/266-the-mindbody-syndrome-with-steve-ozanich?rq=266   To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: No feeling is final. -Rainer Maria Rilke
April 24, 2019
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the role of alcohol in our experience of anxiety.  Alcohol can contribute tremendously to our experience of anxiety and can cause panic attacks.  Listen in for advice on how to limit the adverse affects of alcohol on your anxiety! If you suffer from bloating or abdominal discomfort, or suspect you might have symptoms similar to IBS, Atrantil can help. Go to http://www.lovemytummy.com/acp​ and use code ​acp ​for 10% off of your own Atrantil today. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: You can’t calm the storm, so stop trying. What you can do is calm yourself. The storm will pass. -Timber Hawkeye
April 21, 2019
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses using a mindfulness mantra for anxiety.  Mantra can be used during our mindfulness practices and can also be used throughout the day to help regain composure and comfort during the most difficult moments we may experience.  Gina offers four useful tips for using a mantra to help ease anxiety. Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Mantra 'a word or group of words that are believed by someone to have spiritual or psychological power. It is described as "That which protects the mind".' -Jan Gonda
April 17, 2019
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina uses the season of Spring to discuss renewal and replenishment as a strategy to ease anxiety.  Gina suggests allying with nature and nurturing ourselves through a number of activities detailed in the episode.  Learn how to better nurture yourself today! To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: The body must be nourished, physically, emotionally, and spiritually. We're spiritually starved in this culture -not underfed but undernourished. -Carol Hornig
April 14, 2019
💰 SUPPORT THIS PODCAST In today's episode, Gina discusses the issue of decision making and anxiety.  Indecision is common among those who experience anxiety and Gina recommends a few steps for limiting indecision in your life.  Become more comfortable making decisions today! If you suffer from bloating or abdominal discomfort, or suspect you might have symptoms similar to IBS, Atrantil can help. Go to http://www.lovemytummy.com/acp​ and use code ​acp ​for 10% off of your own Atrantil today. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: It doesn’t matter which side of the fence you get off on sometimes. What matters most is getting off. You cannot make progress without making decisions. -Jim Rohn
April 10, 2019
In today's episode, Gina shares a mini coaching session with ACP listener Lindsay.  Lindsay describes her own personal struggle with anxiety, how she came to find the podcast and how the tools she has learned has helped her overcome much of her struggle with anxiety.  Listen in for a sample of what Gina has to offer! Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial  To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Although the world is full of suffering, it is full also of the overcoming of it.  -Helen Keller
April 7, 2019
Being awake in the middle of the night can be unnerving. There are 7 tips in today's episode to help you get the best rest possible even if you wake and can't get back to sleep! Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it.  -John Steinbeck
April 3, 2019
In today's episode, Gina shares her knowledge and experience of aromatherapy and essential oils in the context of anxiety.  Gina suggests a whole range of oils you can try today and gets specific with five oils.  Additionally, Gina describes how you can go about using these oils to help improve your experience today! ACP episode 300 with Aromatherapist Liz Fulcher: http://www.theanxietycoachespodcast.com/episodes/300-aromatherapist-liz-fulchers-anxiety-healing-journey PubMed article: https://www.ncbi.nlm.nih.gov/pubmed/19962288 If you suffer from bloating or abdominal discomfort, or suspect you might have symptoms similar to IBS, Atrantil can help. Go to http://www.lovemytummy.com/acp​ and use code ​acp ​for 10% off of your own Atrantil today. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Healing begins with an aromatic bath and daily massage. — Hippocrates
March 31, 2019
In today's episode, Gina shares a question from a listener in Russia relating to the breath and anxiety.  Gina speaks about her own experience with the breath during the anxious period of her life and how we can use the breath to help control and ameliorate anxiety.  Gina recommends using our meditation time to focus on the breath and take advantage of its powerful influence on our overall experience. Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: When your chest is open and you're breathing deeply, it lifts your spirits. -Mandy Ingber
March 27, 2019
In today's episode, Gina shares a letter sent to her by an ACP listener and former guest on the show, Michelle.  Michelle relates to Gina a success story about a recent long distance trip she took with her family by car.  Gina uses this letter as an example of the value of faith in the process of clearing anxiety and hopes this wisdom reaches all of her listeners. Episode 466: Mini Coaching Session with ACP Listener Michelle: https://www.theanxietycoachespodcast.com/episodes/466-mini-coaching-session-with-acp-listener-michelle Support today's show sponsor and protect your files!  Receive a fully featured 15-day no-risk free trial at: Backblaze.com/acp​ To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: My wish is ever strong that you find enough patience within you and enough simplicity to have faith. May you gain more and more trust in what is challenging and confidence in the solitude you bear. Let life happen to you. Believe me: life is in the right in any case. -Rainer Maria Rilke
March 24, 2019
In today's episode, Gina shares her knowledge of nutrition and herbs in the context of anxiety.  Gina recommends foods and herbs that help alleviate and reduce anxiety while also indicating what foods and herbs to avoid to keep from making anxiety worse.  The foods and herbs are discussed not only in the context of anxiety but how they can benefit overall health. If you suffer from bloating or abdominal discomfort, or suspect you might have symptoms similar to IBS, Atrantil can help. Go to http://www.lovemytummy.com/acp​ and use code ​acp ​for 10% off of your own Atrantil today. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Bodies always tell the truth. They give us hints of how to listen for it, and to recognize it when we hear or see it. ―Robin Rose Bennett
March 20, 2019
In today's episode, Gina shares her knowledge and wisdom of laughter.  Laughter has numerous health benefits for all people can can be especially important for people suffering with anxiety.  Gina shares a number of these physical and psychological benefits of laughter, as well as how to bring more laughter into your life. Right now, for a limited time, Blinkist has a special offer just for our audience. Go to www.blinkist.com/acp to start your free 77-day trial. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote:  Laughter is carbonated holiness. -Anne Lamott
March 17, 2019
In today's episode, Gina shares information about EFT (Emotional Freedom Technique) and tapping.  Tapping helps with negative thoughts and emotions by combining positive affirmations with the body's meridian system (acupuncture points).  Listen in for a step by step guide and get started tapping and clearing your guilt, shame and anxiety today! Take advantage of this awesome offer! For 50% off your first month of personalized Care/of vitamins, go to https://takecareof.com/ and enter acp50 Tapping Expert Gene Monterstelli Ep 179 http://www.theanxietycoachespodcast.com/episodes/fbce3xvin10kyofx7x1wi7clpn6bqa To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: When you do things from your soul, you feel a river moving in you, a joy. – Rumi
March 13, 2019
In today's episode, Gina guides listeners through a contemplative meditation exercise.  In this exercise, we look back at a recent episode of anxiety and consider what thoughts and environmental factors affected us and how we reacted.  Learn more about your anxiety through self-inquiry with Gina's guidance and support. Meditation from Ron Siegel https://www.mindfulness-solution.com/index.html To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: We have to start teaching ourselves not to be afraid. -William Faulkner
March 10, 2019
In today's episode, Gina talks about the importance of acceptance and change in healing anxiety.  In particular, Gina discusses the benefits of allowing our anxiety experience to unfold, in contrast to fighting the anxiety and trying (often desperately) to make it stop.  The fear of and fight against the anxiety is exactly what keeps anxiety sufferers in the loop of anxiety-panic.  Listen in for suggestions on how to prevent this anxiety loop from taking over your life. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: I am not afraid of storms, for I am learning how to sail my ship. -Louisa May Alcott
March 6, 2019
In today's episode, Gina discusses avoidance and aversion in the context of anxiety.  Included in this discussion is an emphasis on the importance of how we interpret signals and information that we are perceiving and how very often we are able to choose whether or not we are threatened by a particular thing.  Anxiety sufferers tend to be biased toward overestimating the threat of things.  Listen in for tips on how to overcome this tendency. To start your free wedding website and also get $50.00 off your registry o Zola go to https://www.zola.com/acp To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Nothing in life is to be feared, it is only to be understood. -Marie Curie
March 3, 2019
In today's episode, Gina has a guest from the ACP tribe:  Kelli.  Kelli was a full ACP group coaching member, then a mini member and is now leaving after having progressed substantially in her healing journey and largely cleared her anxiety.  Listen in to hear Kelli's story of how she suffered with anxiety and how she found help, hope and healing with Gina and the Anxiety Coaches Podcast group coaching membership program. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Part of the healing process is sharing with other people who care. -Jerry Cantrell
February 27, 2019
In today's episode, Gina discusses a blog post by Leo Babauta about solitude and its importance in our lives.  Using this post, Gina helps connect the dots between our cultivation and embrace of solitude and our healing and recovery from stress and anxiety. Link to Leo's entire post https://zenhabits.net/nonsolitude/ To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Now, more than ever, we need our solitude. Being alone gives us the power to regulate and adjust our lives. It can teach us fortitude and the ability to satisfy our own needs. A restorer of energy, the stillness of alone experiences provides us with much-needed rest. It brings forth our longing to explore, our curiosity about the unknown, our will to be an individual, our hopes for freedom. Alone time is fuel for life. —Dr. Ester Buchholz
February 24, 2019
In today's episode, Gina discusses the importance of cultivating mindfulness in order to heal anxiety using a Blinkist of Jon Kabat-Zinn's Wherever You Go There You Are.  Gina shares a number of methods for "being" in the moment rather than "doing" and thereby increasing your mindfulness and your ability to heal your anxiety. Right now, for a limited time Blinkist has a special offer just for our audience. Go to www.blinkist.com/acp​ to start your free 7 day trial. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally. This kind of attention nurtures greater awareness, clarity, and acceptance of the present-moment reality. It wakes u up to the fact that our lives unfold only in moments If we are not fully present for many of those moments, we may not only miss what is most valuable in our lives but also fail to realize the richness and the depth of our possibilities for growth and transformation. -Jon Kabat-Zinn
February 20, 2019
In today's episode Gina discusses how stress and anxiety affect our eating habits.  Along with describing some of the physiology involved in the stress response, Gina offers listeners methods and tools to bring mindfulness to bear on the situation.  Journaling in particular, guided by questions Gina offers in this podcast, can be particularly helpful. Link to Group Coaching http://www.theanxietycoachespodcast.com/group-coaching Amazon Link to Savor by Thich Nhat Hanh https://amzn.to/2IgxDwY To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves – slowly, evenly, without rushing toward the future; live the actual moment. Only this moment is life. –Thich Nhat Hanh
February 17, 2019
In today's episode, Gina discusses a topic that has come up in the ACP group coaching membership program recently, the idea of the highly sensitive person.  Gina goes through a long list of signs that you may indeed be a highly sensitive person (very common among anxiety sufferers), and offers some suggestions for soothing yourself and improving your overall experience. Link to the Highly Sensitive Refuge and the 21 signs of an HSP https://highlysensitiverefuge.com/ Link to Elaine Aron's book The Highly Sensitive Person https://amzn.to/2GLL9X0 To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Sensitive people like a slower pace of life. We like pondering all our options before making a decision and regularly reflecting on our experiences. We hate busy schedules and rushing from one event to the next. —Jenn Granneman
February 13, 2019
In today's episode, Gina shares a mini coaching session with listeners.  Today's client is Susan, who has suffered with anxiety for some time, observing its adverse affects on her work life and personal relationships.  While Susan has only just started with a mostly irregular meditation practice, she finds much relief in walking.  Coach Gina offers some more suggestions for Susan, including the possibility of blending both meditation and walking for beneficial repose. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Patience is not just the ability to wait, it’s how we behave while we’re waiting. -Joyce Meyer
February 10, 2019
Medications are often the first offering to people who ask for help with anxiety and panic. Today Gina talks about the decision to use drugs and explores Making an informed decision How medications are not getting to the root of the problem Why some patients are taken off medications for therapeutic treatment Get Tara's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety?
February 6, 2019
In today's episode, Gina conducts a mini coaching session with ACP listener Kristine. In this session, Kristine talks about her experience with anxiety and particular situations in which she experiences it most: driving, air travel and work meetings. Coach Gina shares some helpful tips, useful to Kristine and the wider ACP audience alike! Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial  To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: When we understand how precious each moment is, we can treat each breath, each moment, as a newborn baby. -Michele McDonald
February 3, 2019
In today's episode, Gina shares with listeners ten tips for responding to life with gratefulness rather than fear. The source of these suggestions is an article by Kristi Nelson linked below. Using the mental state of gratitude can help extricate oneself from pain and anxiety in remarkable fashion. Listen in for these ten practical tips! To start your free wedding website and also get $50.00 off your registry to Zola go to https://www.zola.com/acp Kristi Nelson article Ten True Things About Gratefulness https://gratefulness.org/blog/ten-true-things-about-gratefulness-a-conversation-with-kristi-nelson/ To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: The root of joy is gratefulness … For it is not joy that makes us grateful; it is gratitude that makes us joyful. -Brother David Steindl-Rast
January 30, 2019
In today's episode, Gina answers a question from a member of the ACP Group Coaching membership program.  The group member asks:  how do I just let things be?  Gina explores one of her favorite answers to this question through the use of the work of Eckhart Tolle, derived from text obtained through the sponsor of today's show: Blinkist.  This answer revolves around being in the present moment, the Now. Right now, for a limited time, Blinkist has a special offer just for our audience. Go to https://www.blinkist.com/ACP to start your free 7-day trial today and let us know what you are reading on Blinkist! To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: You cannot be both unhappy and fully present in the Now. –Eckhart Tolle
January 27, 2019
In today's episode, Gina discusses how blood sugar and nutrition influence our experience of anxiety.  Right eating, particularly a whole foods, plant based diet can do wonders for our health, in both body and mind.  Gina discusses a medicare sponsored program of Dr. Dean Ornish relating to maintaining well-being through diet and cites a pubmed article relating to plant based diet as a treatment for diabetes. Pubmed article by McMacken and Shah: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5466941/ Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial  To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Think about it: heart disease and diabetes, which account for more deaths in the US and worldwide than everything else combined, are completely preventable by making comprehensive lifestyle changes without drugs or surgery. -Dean Ornish
January 23, 2019
In today's episode, Gina shares with listeners a new meditation for anxiety:  the Lake Meditation.  Take a moment to get comfortable and listen in as Gina guides us through a meditation with nature imagery, breath awareness, healing and peace. Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial  To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Listen to your life...touch, taste, smell your way to the holy and hidden heart of it, because in the last analysis all moments are key moments and life itself is grace.  -Frederick Buechner
January 20, 2019
In today's episode, Gina discusses the importance of learning to stimulate your vagus nerve, thereby enabling your body to reduce the stress and anxiety you may be experiencing.  Listen in as Gina shares more than five techniques for stimulating your vagus nerve and thereby activating your parasympathetic nervous system and entering the safe, secure, "relax and digest" state of being. Get started with a 30-day trial when you go to https://www.audible.com/coachgina or text coachgina to 500500 Episode 307 on the vagus nerve: http://www.theanxietycoachespodcast.com/episodes/307-stimulate-your-vagus-nerve-to-reduce-your-anxiety To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Tension is who you think you should be. Relaxation is who you are. -Chinese Proverb
January 16, 2019
In today's episode, Gina discusses anxiety's roots, including the notion of signal anxiety, which involves the anxiety we experience around the content of our own minds (thoughts).  Mindfulness practices and RAIN are discussed as practices that can help us ease our experience of fear and anxiety. Take advantage of this month’s special New Year offer! For 50% off your first month of personalized Care/of vitamins, go to https://takecareof.com/ and enter acp50. Episode 167 about RAIN: http://www.theanxietycoachespodcast.com/episodes/167-clearing-stress-and-anxiety-with-rain?rq=167 To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Whatever our individual troubles and challenges may be, it's important to pause every now and then to appreciate all that we have, on every level. -Shakti Gawain
January 13, 2019
Seasonal Affective Disorder often plays a part in triggering anxiety-panic during the long dark days of winter. Find out if you have SAD triggering your anxiety and what you can do about it today! Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial  To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Sometimes our light goes out, but is blown again into instant flame by an encounter with another human being. Each of us owes the deepest thanks to those who have rekindled this inner light. -Albert Schweitzer
January 9, 2019
In today's episode, Gina conducts a mini coaching session with ACP listener Joanna.  Joanna shares her particular situation with anxiety as it relates to her life.  In particular, Joanna struggles with anxiety at night and has experienced considerable sleep disturbance around it.  Coach Gina shares a number of helpful guiding tips for Joanna and listeners sharing some of the same issues.  Listen in for the supportive guidance today! Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial  To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Happiness is not a matter of intensity but of balance and order and rhythm and harmony. -Thomas Merton
January 6, 2019
In today's episode, Gina reviews the importance of time and acceptance in our anxiety clearing journey.  Many people suffering from anxiety face signs and symptoms of anxiety even during periods in which they are generally feeling fine and have moved beyond their more acute anxiety stage.  It is through the passing of time, self-compassion, the understanding that anxiety symptoms are not dangerous and acceptance of what is that we can overcome the lingering symptoms that anxiety has left us with. Right now, for a limited time Blinkist has a special offer just for our audience. Go to https://www.blinkist.com/ACP to start your free 7-day trial. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Life is a series of natural and spontaneous changes. Don't resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.  -Lao Tzu
January 2, 2019
In today's episode, Gina reviews the many benefits of journaling and provides listeners with four journal prompts that are specifically tailored for intrusive thoughts and anxiety.  The prompts help listeners to review their thinking and reclaim the power they have to accept thoughts or dismiss them as unhelpful.  Listen in to take advantage of this powerful tool that can help you reduce and eliminate your anxiety! Links to journaling related episodes: http://www.theanxietycoachespodcast.com/episodes/311-anxiety-release-through-writing http://www.theanxietycoachespodcast.com/episodes/262-journal-writing-and-gratitude-for-healing-anxiety To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Life is simple. It’s what we believe about life that complicates it. —Byron Katie
December 30, 2018
In today's episode, Gina shares a guided meditation with listeners of the Anxiety Coaches Podcast.  In this meditation, Gina guides listeners through a loving look back at the past year and a hopeful look forward into the next year, all while staying centered in and aware of the present moment.  Tune in for a refreshing opportunity for contemplative meditation practice. Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial  To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: I am not what happened to me. I am whatever I choose to become. —Carl Jung
December 26, 2018
In today's episode, Gina presents nine anxiety reducing ways of living that Leo Babauta posted on his blog.  From setting one's intentions early on, to creating more space, and listening to what life is calling for you to do, these suggestions are sure to help you move more deliberately and regain your peace. Link to Leo's post https://zenhabits.net/deliberate/ Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial  To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote In an age of speed, I began to think, nothing could be more invigorating than going slow. In an age of distraction, nothing can feel more luxurious than paying attention.— Pico Iyer
December 23, 2018
In today's episode, Gina gets personal and shares some of her favorite things with listeners.  From material products to digital apps and websites, most of Gina's favorite things are helpful resources that you can put to use for yourself today, for free!  Listen in as Gina talks about some of her favorite things! Some of Gina's favorite things: Panda Planner https://pandaplanner.com/ Insight Timer https://insighttimer.com/ Br David's Gratefulness https://gratefulness.org/ To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you. —Lao Tzu
December 19, 2018
In today's episode, Gina invites ACP listener Michelle onto the show to share her struggle with anxiety and to receive some personal attention and support from coach Gina herself.  Michelle has experienced anxiety-panic for some time and has particular trouble with traveling on airplanes and other forms of public transportation.  Gina shares a number of thoughtful recommendations for helping Michelle to soothe the anxiety beast, not least of which is instruction to develop a regular meditation practice.  Listen in for all the details! Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial  To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: How many times have you noticed that it's the little quiet moments in the midst of life that seem to give the rest extra-special meaning? -Fred Rogers
December 16, 2018
In today's episode, Gina shares statements and sayings with listeners that can help provide peace and calm when anxiety starts to intrude.  Gina recommends committing some of these peaceful, coping thoughts to memory so that they may be drawn upon in a time of panic or anxiety.  Using these statements during an anxiety or panic attack can be relaxing, reassuring and enable one to "float" through the trying time.  Write some down and start practicing today! For 25% off your first month of personalized Care/Of vitamins go to TakeCareOf.com https://takecareof.com/ and enter promo code: acp To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety?
December 12, 2018
In today's episode, Gina discusses the idea of "getting back to normal".  Gina recommends that we do not focus solely on our anxiety but additionally, what we want our lives to look like when we achieve this "normal" state of being.  Fixating on anxiety only exacerbates the anxiety.  Gina provides steps you can take to minimize the power of anxiety over your life. No Need To Go It Alone! Join the Group Coaching FULL Membership before 12/31/18 and receive a free 30-minute coaching session with Gina! Join Today! https://gumroad.com/l/cvCTD To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Far away there in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they lead. -Louisa May Alcott
December 9, 2018
In today's episode, Gina talks about anxiety and its close relative depression.  Often people suffer with both anxiety and depression simultaneously.  Though depression can be a very difficult companion condition to suffer with anxiety, these conditions can often be brought about for a higher purpose in our lives that we may only be able to see after deep self-reflection after time has passed. No Need To Go It Alone! Join the Group Coaching FULL Membership before 12/31/18 and receive a free 30-minute coaching session with Gina! Join Today! https://gumroad.com/l/cvCTD To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: If you could only sense how important you are to the lives of those you meet; how important you can be to the people you may never even dream of. There is something of yourself that you leave at every meeting with another person. -Fred Rogers
December 5, 2018
In today's episode, Gina discusses the importance, or rather the unimportance, of the idea that a person needs to know the cause of his or her anxiety-panic.  Sometimes a cause for anxiety-panic is easy to identify but this is not always the case.  Not knowing the cause of our anxiety can be a great stress.  In this podcast Gina helps enable listeners to set themselves free from this unnecessary stress. Right now, for a limited time, you can get 3 months of Audible for just $6.95 a month. That’s more than half off the regular price. Give yourself the gift of listening. And while you’re at it, think about giving the gift of Audible to someone on your list. Go to https://www.audible.com/coachgina To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Hope is not dead, it is just larger than our imaginations. -Kathy Hobaugh
December 2, 2018
In today's episode, Gina explores the wide ranging physiological benefits of meditation.  Three types of meditation practice are identified and discussed:  focused attention, open monitoring and self-transcending.  Publicly sponsored, peer-reviewed research studies pertaining to the physical benefits of meditation are reviewed. Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial  To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: We do not receive wisdom, we must discover it for ourselves, after a journey through the wilderness which no one else can make for us, which no one can spare us. -Marcel Proust
November 28, 2018
In today's episode, Coach Gina shares with listeners a mini coaching session with ACP listener Laurie.  Laurie has been struggling with anxiety with some time and experiences the most acute episodes around driving.  Coach Gina offers a range of suggestions in this session, including using a physiological tactic to initiate a break in the anxiety panic cycle in its early stages.  Listen in for Coach Gina's wisdom and advice! Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial  To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: We are not permitted to choose the frame of our destiny, but what we put into it is ours. -Dag Hammarkskjold
November 25, 2018
In today's episode, Gina shares a set of steps from Robert Emmons to increase the level of gratitude in your life and thereby increase your peace of mind.  In addition to these steps, Gina is offering listeners of the ACP a free guided gratitude meditation available at the acp website.  Be peaceful this holiday season. Link to the 18-minute guided gratitude meditation audio https://www.theanxietycoachespodcast.com/gratitude To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Gratitude turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity...it makes sense of our past, brings peace for today, and creates a vision for tomorrow. -Melody Beattie
November 21, 2018
In today's episode, Gina offers listeners three easy methods for experiencing gratitude during the holiday season.  Gina claims Thanksgiving and the holiday season gives people a perfect opportunity to practice and benefit from mindfulness.  Often we forget to realize that the opportunity to practice mindfulness is immediately available to us.  Listen in as coach Gina reminds us how with specific techniques you can use today! Link to the Guided Gratitude Meditation https://www.theanxietycoachespodcast.com/gratitude To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Piglet noticed that even though he had a Very Small Heart, it could hold a rather large amount of Gratitude. - A.A. Milne
November 18, 2018
In today's episode, Gina discusses TMS and the work of Dr. Sarno and former ACP guest Steve Ozanich.  Many who struggle with TMS and anxiety suffer from excessively "living in the head".  Instead of doing, many will just think about it and get stuck in what-if scenarios, never acting or getting a full experience of life.  Gina recommends movement and embracing the body to get out of what can be torturous thought-cycles. Steve was on Episode 266: http://www.theanxietycoachespodcast.com/episodes/266-the-mindbody-syndrome-with-steve-ozanich Steve Ozanich's website: http://www.steveozanich.com To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Healing may not be so much about getting better, as about letting go of everything that isn't you - all of the expectations, all of the beliefs - and becoming who you are. -Rachel Naomi Remen
November 14, 2018
In today's episode, Gina reminds listeners of the importance of a meditation practice and shares five mediation habit forming tips.  Meditation can help us with relaxation, acceptance, distress tolerance... the list goes on and on.  Whether you are just getting started with the many guided meditations that are available or are a seasoned silent meditator, Coach Gina's tips will help you improve you mediation habits today! Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial  To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: There are only two mistakes one can make along the road to truth; not going all the way, and not starting. -Buddha
November 11, 2018
In this episode, Gina discusses how different parts of the brain function differently according to their developmental age (how long ago and for what purpose various parts of the brain developed and thus continue to function) and how we can use this knowledge to reduce our anxiety.  The most ancient part of our brain, the "lizard brain", is the part of our brain associated with our basic survival functions.  Listen in as Gina describes how being aware of how this lizard brain functions and how to address it with the other parts of our brain and being can improve our struggle with anxiety. Please visit today's show sponsor and enjoy their offering for listeners of the Anxiety Coaches Podcast! For only $22 (that’s over 50% off!) try the Clean Essentials Kit today. Go to follain.com/acp to try the Kit and enter: acp at checkout for free shipping! To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: A calm mind releases the most precious capacity a human being can have: the capacity to turn anger into compassion, fear into fearlessness, and hatred into love. –Eknath Easwaran
November 7, 2018
In today's episode, coach Gina shares a mini coaching session with ACP listener and Group Coaching mini-member Krystal.  Krystal shares with listeners some of the issues with anxiety that led her to find the podcast as well as a number of skills she has adopted since becoming a listener and a mini-member.  Meditation and caffeine reduction have played an important role in Krystal's recovery. Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial  To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: The curious paradox is that when I accept myself just as I am, then I can change. -Carl Rogers
November 4, 2018
In today's episode, coach Gina discusses acceptance and allowance as a primary method of easing and clearing anxiety.  Acceptance is a core component of the Claire Weekes approach to anxiety recovery (Face, Accept, Float, Let time pass).  Using the term 'allowance' can help people who have some resistance to the word 'acceptance'.  Gina offers practical steps to employ the power of acceptance in your life today. Please be sure to visit today's show sponsor, MyLola.com for 40% off all subscriptions, visit mylola.com and enter Promo Code acp when you subscribe! Pick up a copy of Claire Weekes Hope and Help for Your Nerves:http://amzn.to/2zBLury To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Happiness can exist only in acceptance. – George Orwell
October 31, 2018
In today's episode, Gina answers a listener question relating to meditation and experiencing distraction and interruption during this generally quiet, peaceful time.  Gina responds and allays any concerns Joanna or other listeners may have about these issues with meditation and makes a few suggestions for avoiding common causes of interruption and distraction. Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial  To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: So what is a good meditator? The one who meditates. – Allan Lokos
October 28, 2018
In today's episode, Gina discusses the anxiety of waiting, such as occurs in long lines at the market or on busy city streets or the highway where traffic is congested.  Gina offers listeners three specific methods to bring mindfulness to bear on these moments when the waiting seems to last forever and help soothe the angst and discomfort that can arise. Enjoy the awesome products, super savings and an extra 25% discount on your first Thrive Market order using our link below! https://www.thrivemarket.com/anxietycoaches To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Do not let the behavior of others destroy your inner peace. –Dalai Lama
October 24, 2018
In today's episode Gina talks about the inevitable revisiting of the anxiety wormhole as we progress in our healing.  It is natural and common to experience temporary setbacks as we grow through our experience of anxiety-panic.  Gina discusses both less desirable defense mechanisms that can bring us back to the wormhole of anxiety as well as practices that can help us to regain the balance and peace we desire. Please support the companies that support the show and enjoy the extra value they are offering you our listeners! For 50% off your first box of EveryPlate, go to everyplate.com and enter promo code: acp To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Be of good cheer. Do not think of today's failures, but of the success that may come tomorrow. You have set yourself a difficult task, but you will succeed if you persevere; and you will find a joy in overcoming obstacles. -Helen Keller
October 21, 2018
In today's episode, Gina interviews ACP listener Carolyn, who shares her story of anxiety and panic.  Carolyn describes her initial experience with a panic attack when driving with her child in an unfamiliar area.  From this point she describes her pathway to overcoming anxiety, including help from Gina and the podcast.  A number of important and useful techniques for overcoming anxiety are shared. Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial  To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  What is anxiety? Quote: You are not a mess. You are a feeling person in a messy world. -Glennon Doyle Melton
October 17, 2018
In today's episode, Gina discusses how to ignite peace and calm in our minds and bodies through activation of our parasympathetic nervous system.  When the rest and digest side of our nervous system is activated, our fight, flight and freeze side is de-emphasized, thus providing us with relief from anxiety.  Gina offers a number of ways to go about doing this, including using laughter and singing.  Listen in for more suggestions! For 25% off your first month of personalized Care/Of vitamins go to TakeCareOf.com https://takecareof.com/ and enter promo code: acp Go to http://www.theanxietycoachespodcast.com/body-scan for a free 10-minute BodyScan Meditation Audio To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  What is anxiety? Quote: For me, singing sad songs often has a way of healing a situation. It gets the hurt out in the open into the light, out of the darkness. -Reba McEntire
October 14, 2018
In today's episode, Gina explores the use of realizing the sacredness of the present moment for decreasing our suffering relating to anxiety.  Gina discusses the anxiety that emanates from a focus on our mortality and individuality, and the separateness and aloneness that are associated with these issues.  Gina offers listeners a number of suggestions for cultivating sacred moments in which we can experience refreshing emotions such as gratitude and compassion. Please visit and support today's sponsor for a great deal on your contacts and vision test! https://www.simplecontacts.com/acp Or enter promo code ACP to save $20.00 at checkout! To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  What is anxiety? Quote: Your sacred space is where you can find yourself over and over again. -Joseph Campbell
October 10, 2018
In today's episode, Gina discusses the importance of taking notice of our anxiety recovery.  As sufferers of anxiety, we tend to devote a great deal of attention to anxiety itself and forget to reflect on the progress we have made in our recovery.  This can actually make anxiety worse.  Gina recommends a number of steps we can use to recall and acknowledge the progress we have made in overcoming anxiety. Please support the sponsor of today’s show Thrive Market! They are helping us to help you and bring you awesome prices on healthy products! Visit ThriveMarket.com/anxietycoaches to receive an additional 25% off their already 25%-50% discounted prices on your first order. www.ThriveMarket.com/anxietycoaches :) Grab an awesome audiobook for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial  To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  What is anxiety? Quote: No matter how dark the night may get, your light will never burn out. -Jeanette LeBlanc
October 7, 2018
In today's episode, Gina discusses beneficial habits to be learned and practiced to reduce your experience of anxiety.  Five habits in particular are discussed that will help you improve your condition, including:  having a direction for yourself and allowing yourself to be vulnerable and compassionate towards yourself and others.  Listen in as Gina discusses these habits and three more! To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  What is anxiety? Quote: Happiness is a habit—cultivate it -Elbert Hubbard
October 3, 2018
In today's episode, Gina talks about a useful method to use the inherent wisdom and intelligence of the human being to reduce the intensity of anxiety surrounding particular ideas or issues we may be facing in our lives.  Essentially, this method calls for "containing" the idea or issue that is causing the anxious distress in a mental container (Gina refers to it as a "pot") and putting the container away until a later time.  Doing so can make the anxiety weaker, and make ourselves stronger, over this period of time. Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial  To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  What is anxiety? Quote: Worry often gives a small thing a big shadow. –Swedish Proverb
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