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July 5, 2020
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina shares seven practices to help quite your anxiety symptoms.  Many of these practices revolve around gratitude, including thinking and journaling.  Maintaining a mindset of abundance and living in the present moment are also covered, including how to go about taking these steps to improve your anxiety. Episode supported by Ned If you want to check out Ned and try their CBD for yourself, we have a special offer for the Anxiety Coaches Podcast audience. Go to www.helloned.com/ACP or enter ACP at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping. Thank you Ned! To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude. -Ralph Waldo Emerson
July 3, 2020
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina continues her discussion of gratitude and its power as a tool to eliminate anxiety.  Gratitude effectively improves lives by focusing people's attention on good things and thereby increasing happiness.  Gratitude has been shown by studies to improve health, attitude and even personality.  Gratitude increases one's spirituality. Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial  To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: We can complain because rose bushes have thorns, or rejoice because thorns have roses. -Alphonse Karr
July 3, 2020
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the power of the grateful mind and soul in improving one's life and eliminating chronic anxiety.  The virtues of gratitude are thoroughly articulated and a persuasive argument is made for integrating gratitude into one's own outlook for improved happiness and well being.  Anxiety cannot thrive in the grateful mind. Visit today's sponsor Thrive Market! Go to http://thrivemarket.com/acp Join today and you’ll get up to twenty dollars in shopping credit toward your first order. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Piglet noticed that even though he had a Very Small Heart, it could hold a rather large amount of Gratitude. -A.A. Milne, Winnie-the-Pooh
July 3, 2020
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the benefits of homeopathy to persons suffering from anxiety.  A number of specific remedies are described in detail, as well as where to find and how to get started with these remedies today.  If you are new to homeopathic medicine, give it a try, it is very safe. Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: There have been two great revelations in my life: The first was bepop, the second was homeopathy. ―Dizzy Gillespie
July 3, 2020
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the role of False Evidence Appearing Real for anxiety sufferers.  Guidance is offered for facing and accepting the fear and how to navigate the murky waters of the fear of the fear.  Understanding the fear itself does us no harm is one of the first steps to overcoming this fear. Please visit today's sponsor! Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear less. ―Marie Curie
July 3, 2020
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina airs and responds to a Speakpipe message from ACP listener Brenda regarding her success with sobriety and overcoming addiction.  Brenda shares her six years of sobriety success and attributes much to the support she found in Gina and the Anxiety Coaches Podcast. Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: All the suffering, stress, and addiction comes from not realizing you already are what you are looking for. –Jon Kabat-Zinn
July 3, 2020
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina suggests that is takes courage to live with such great stress and anxiety and to still move forward through life and recovery.  A number of suggestions are made to help you keep your head held high while you move forward, including how to define your values and set new goals.  Embracing your own greatness is a point of emphasis. Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: We do not have to become heroes overnight. Just a step at a time, meeting each thing that comes up, seeing it as not as dreadful as it appears, discovering that we have the strength to stare it down. -Eleanor Roosevelt
July 3, 2020
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses using the technique of letting go to help clear anxiety.  Letting go of resentment, fear and negative people are each touched on.  A number of techniques for setting boundaries are included. Links mentioned in today's episode: Radical Acceptance https://www.theanxietycoachespodcast.com/episodes/611-radical-acceptance-for-living-with-more-peace Loving Kindness (Metta) https://www.theanxietycoachespodcast.com/episodes/474-classic-acp-loving-kindness-meditation Boundaries https://www.theanxietycoachespodcast.com/episodes/474-classic-acp-loving-kindness-meditation Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Let go of certainty. The opposite isn’t uncertainty. It’s openness, curiosity and a willingness to embrace paradox, rather than choose up sides. The ultimate challenge is to accept ourselves exactly as we are, but never stop trying to learn and grow. –Tony Schwartz
July 3, 2020
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the importance of mindfulness as a technique for increasing your sense of peace and calm.  A number of specific activities for improving mindfulness and your awareness of the present moment are shared.  The importance of self-compassion is touched upon. Link mentioned in today's episode https://www.theanxietycoachespodcast.com/body-scan Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial  To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Mindfulness isn’t difficult, we just need to remember to do it. -Sharon Salzberg
July 3, 2020
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina addresses the issue of overthinking and how it is often closely associated with anxiety.  Letting go of the past, dealing with regret and social anxiety are considered in detail.  A number of methods are offered for eliminating overthinking. Please visit today's sponsor! Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: You only have control over three things in your life, the thoughts you think, the images you visualize, and the actions you take. –Jack Canfield
July 3, 2020
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the relationship between doubt and anxiety.  It is suggested that reducing doubt is an effective method of reducing overall anxiety.  A process of self-inquiry for reducing doubt and self-doubt is offered.  Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial  To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: The inner speech, your thoughts, can cause you to be rich or poor, loved or unloved, happy or unhappy, attractive or unattractive, powerful or weak. -Ralph Charell
July 3, 2020
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina instructs listeners in a way of interpreting your thoughts that can help alleviate anxiety and cultivate more peace and happiness.  Intrusive thinking is addressed, as is a process of learning to be more happy.  Allowing thoughts to pass through without attachment can bring about much relief. Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Happiness is a direction, not a place. -Sydney J. Harris
July 3, 2020
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina continues and concludes her discussion about the readily available benefits of discontinuing caffeine intake for anxiety sufferers.  Caffeine is linked to mental disorders, robs your brain of nutrients, and withdrawing from caffeine use actually causes anxiety!  Improve your condition today, say no to caffeine! Visit today's sponsor Thrive Market! Go to http://thrivemarket.com/acp Join today and you’ll get up to twenty dollars in shopping credit toward your first order. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Success is the sum of small efforts, repeated day in and day out. – Robert Collier
July 3, 2020
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the many ways caffeine causes problems for people who experience frequent bouts with anxiety.  From its affects on stress hormones and neurotransmitter balances to disruption of blood sugar levels and sleep, caffeine can be extremely harmful to the sensitive anxiety sufferer.  A plan for reducing and eliminating caffeine intake is offered. Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial  To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: I like coffee because it gives me the illusion that I might be awake. -Lewis Black
July 3, 2020
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses how to use the light of reality and truth to enhance your sense of peace and calm.  A number of suggestions are made for how to increase this light in your own consciousness.  Reduce fear and discomfort today by shining the light of truth on the situation. Please visit today's sponsor! Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: There is no darkness so dense, so menacing, or so difficult that it cannot be overcome by light. –Vern P. Stanfill
July 3, 2020
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the value of adding essential oils to your toolkit for anxiety and stress reduction.  Five essential oils are specifically discussed as are details on how to go about using them.  Listen in for essential inspiration to improve your well-being today! Blog mentioned in today's episode https://www.thesacredscience.com/blog/ The in-depth look at different types of stress and anxiety episode I was thinking about when recording was NOT with essential oils but with Bach Flower remedies...here is episode 175 Bach Flower Remedies if you are interested :) https://www.theanxietycoachespodcast.com/episodes/175-bach-flower-remedies-for-anxiety-panic?rq=bach%20flower%20remedies To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Aromatherapy is a caring, hands on therapy which seeks to induce relaxation, to increase energy, to reduce the effects of stress and to restore lost balance to mind, body, and soul. -Robert Tisserand
July 3, 2020
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the greatly powerful tool of radical acceptance for overcoming anxiety.  Our suffering can be greatly curtailed through the practice of radical acceptance.  Listen in to learn about this critical tool and turn your experience of life around! Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial  To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Radical acceptance rests on letting go of the illusion of control and a willingness to notice and accept things as they are right now, without judging. -Marsha M. Linehan
July 3, 2020
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina goes through a list of reasons for keeping a journal.  Great figures of history were able to reap the benefits of journaling and you can too.  Listen in to learn these benefits and how to implement journaling now! Please visit today's sponsor! Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: We write to taste life in the moment and in retrospect. -Anais Nin
July 3, 2020
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina explores why you are not a victim during the current COVID-19 pandemic.  From facing our fears to accepting the realities that COVID-19 presents us with, we are getting a tremendous opportunity for practice in today's world.  Listen in for a great boost in your esteem! Episode supported by Ned https://helloned.com/acp Use code "ACP" for 15% off your order To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Courage is grace under pressure. -Ernest Hemmingway
July 3, 2020
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina responds to a listener email, sharing key wisdom regarding the importance of checking the second fear or the fear of the fear of having an anxiety-panic attack.  You have the ability to minimize the impact of the initial onset of anxiety through how you interpret and respond to the physiological symptoms and sensations that go along with it. Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial  To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Stress is caused by being ‘here' but wanting to be ‘there'. –Eckhart Tolle
July 3, 2020
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina suggests why continued listening to the Anxiety Coaches Podcast, even after significant recovery from anxiety, can continue to benefit listeners.  It is important to not lose sight of the ideas and practices that have helped us recover so much of our peace and stability. Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: We can easily manage if we will only take, each day, the burden appointed to it. But the load will be too heavy for us if we carry yesterday’s burden over again today, and then add the burden of the morrow before we are required to bear it. – John Newton
July 3, 2020
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina responds to a listener question about how to handle health anxiety during the corona virus pandemic.  Recommendations for how to adjust to heightened states of vigilance amidst the pandemic and attend to the daily needs of yourself and your loved ones are included.  Developing a tolerance for a certain amount of discomfort over the uncertainty of external threats is suggested. Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial  To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: We can easily manage if we will only take, each day, the burden appointed to it. But the load will be too heavy for us if we carry yesterday’s burden over again today, and then add the burden of the morrow before we are required to bear it. – John Newton
July 3, 2020
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses some of the core fundamentals of self-care.  By keeping the needs of our mind, body and spirit met, we are better able to manage our well-being and any anxiety symptoms we may experience.  Listen in for tips on how to keep yourself well cared for and keep unhealthy anxiety at bay! Episode supported by Ned https://helloned.com/acp Use code "ACP" for 15% off your order Episodes mentioned in today's show 528: SELF CARE WHAT IT REALLY IS LISTENER Q AND A https://www.theanxietycoachespodcast.com/episodes/528-self-care-what-it-really-is-listener-q-and-a?rq=528 598: FILL YOUR CUP FIRST TO KEEP ANXIETY AT BAYhttps://www.theanxietycoachespodcast.com/episodes/598-fill-your-cup-first-to-keep-anxiety-at-bay?rq=598 252: ELIMINATING GUILT OVER SELF CARE LISTENER Q ANSWERED https://www.theanxietycoachespodcast.com/episodes/nyqop7xi7boak31bingfxzmjswd3wt?rq=252 To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: The time to relax is when you don't have time for it. – Sydney J. Harris
July 3, 2020
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina talks about the upward spiral of healing that anxiety recovery can be.  A conception of anxiety recovery as dancing rather than a linear race can be more constructive and more forgiving as we strive to make progress through our anxiety experience. Please visit today's sponsor! Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Glass half empty, glass half full. Well, either way you won't be going thirsty, count your blessings not your flaws. -Lauren Aquilina
July 3, 2020
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina offers listeners a number of ways to help thrive during the "stay at home order" we are nearly all subject to in the face of the COVID-19 epidemic.  Listen in for easy to use tools to help limit your anxiety during these trying times. Episodes mentioned in today's show 353: GRATITUDE AS A HEALING SALVE https://www.theanxietycoachespodcast.com/episodes/353-gratitude-as-a-healing-salve?rq=gratitude 459: 10 WAYS TO GREATER GRATITUDE AND PEACE OF MIND https://www.theanxietycoachespodcast.com/episodes/459-10-ways-to-greater-gratitude-and-peace-of-mind?rq=gratitude To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: A revolution that is based on people exercising creativity in the midst of devastation is one of the great historical contributions of mankind. -Grace Lee Boggs
July 3, 2020
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses anxiety and depression in the context of the stress induced by the uncertainty we are all facing in the world today.  The symptoms of anxiety and depression are discussed and compared.  Techniques to improve these conditions in the face of the uncertainty of the COVID-19 epidemic are shared. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Depression lies. It tells you you’ve always felt this way, and you always will. But you haven’t, and you won’t. -Halley Cornell
July 3, 2020
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the five stages of grief and how important grief is in overcoming anxiety.  Grief can be a powerful tool for moving through the uncertain world we all face and understanding it can help us to cope with stress. Please visit today's sponsor! Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp The Five Stages of Grief go to https://grief.com/ by David Kessler for more on this subject Book mentioned in this episode Finding Meaning: The Sixth Stage of Grief by David Kessler https://amzn.to/345c35D To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: When we face the worst that can happen in any situation, we grow. When circumstances are at their worst, we can find our best. -Elisabeth Kubler-Ross and David Kessler
July 3, 2020
♡ SUPPORT THIS PODCAST ♡ In today's episode, using knowledge of how the brain and nervous system work, Gina discusses four specific ways to calm the anxious mind.  You too can employ these methods, some of which are actual tools you can download from the ACP website.  Listen in today to more easily return to peace and calm! Episode supported by Ned https://helloned.com/acp Use code "ACP" for 15% off your order Body Scan Meditation Audio https://www.theanxietycoachespodcast.com/body-scan To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: To bear trials with a calm mind robs misfortune of its strength and burden. -Seneca
July 3, 2020
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina responds to a listener question about health anxiety in the face of the cornoa virus pandemic and all the related news and concerns.  A number of tools are provided for helping to minimize the irrational component that goes along with anxious thinking. Episode mentioned 363 Health Anxiety https://www.theanxietycoachespodcast.com/episodes/363-health-anxiety?rq=health%20anxiety To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: No longer forward nor behind I look in hope and fear; But grateful take the good I find, The best of now and here. —John G. Whittier
July 3, 2020
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina offers listeners sound reasoning behind why keeping your own personal well-being at the top of your list of priorities not only serves yourself but also the well-being of others.  A number of specific suggestions for actions you can take to provide yourself with extra self-care are provided. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Love yourself first, and everything else falls in line. You really have to love yourself to get anything done in this world. -Lucille Ball
July 3, 2020
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the importance of the thoughts and practices that have helped us progress through our anxiety healing journey, even as we become further removed from the worst symptoms.  Listen in for tips on how to stay current with your best anxiety soothing practices so you don't slip back into the wormhole of anxiety! Please visit today's sponsor! Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Healing may not be so much about getting better, as about letting go of everything that isn’t you — all of the expectations, all of the beliefs — and becoming who you are. –Rachel Naomi Remen
July 3, 2020
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina knocks one out of the park with highly useful knowledge about how to reduce anxiety by training your body to relax at will.  The problem of anxiety is defined, then steps and methods to become able to use your body's physiology to your advantage and overcome anxiety are provided. Episode supported by Ned https://helloned.com/acp Use code "ACP" for 15% off your order To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Sometimes the most productive thing you can do is relax. –Mark Black
July 3, 2020
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the symptoms of hunger, anger, loneliness and tiredness in the context of anxiety.  These symptoms are signs we can use to check into our self-care needs and attend to them to improve our well-being.  Each symptom is discussed as is how to interpret them to maximal advantage. Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial  To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Two things help me be a winner. One is I try to stay on an even keel. I don't get too high or too low. Two is I do a lot of visualization. I never see a bad pitch. I always see a good one. -Ila Borders
July 3, 2020
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the physiological side of anxiety and the associated body sensations.  Six specific steps are included to help listeners reduce and eliminate the sensations fo dizziness and lightheadedness. Links mentioned in the show Listen to episode 212: HYPERVENTILATION AND SHORTNESS OF BREATH WITH ANXIETY https://www.theanxietycoachespodcast.com/episodes/212-1 Listen to episode 218: IS YOUR ANXIETY TRIGGERED BY BLOOD SUGAR CRASHES? https://www.theanxietycoachespodcast.com/episodes/218-is-your-anxiety-triggered-by-blood-sugar-crashes Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial  To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: We either make ourselves miserable or we make ourselves strong. The amount of work is the same. —Carlos Castaneda
July 3, 2020
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses current events and how they may be affecting us and our anxiety.  In particular, the news media is examined and how it can contribute to a worsening of our anxiety state.  Listen in for tips on how to reduce the influence of the news industry on your well-being today! Please visit today's sponsor! Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp Book mentioned by Peter Breggin MD Guilt Shame and Anxiety https://amzn.to/38uDfvy To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: No longer forward nor behind I look in hope and fear; But grateful take the good I find, The best of now and here. — John G. Whittier
July 3, 2020
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the role of self-criticism in making our anxiety worse and offers a range of practices we can employ today to silence these self-critical voices.  Over time we can encourage a new, self-compassionate voice to help us feel better and function better in our day to day lives. Episodes mentioned in today's show: EP 580 CONQUERING ANXIETY WITH AFFIRMATIONS https://www.theanxietycoachespodcast.com/episodes/580-conquering-anxiety-with-affirmations EP 561 11 REASONS TO JOURNAL IF YOU ARE ANXIOUS https://www.theanxietycoachespodcast.com/episodes/561-11-reasons-to-journal-if-you-are-anxious Get Tara's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: If your compassion does not include yourself, it is incomplete. -Jack Kornfield
July 3, 2020
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses anxiety in the context of the brain and its malleable, changeable nature.  Methods for changing your brain deliberately are provided.  It is important to be patient with the process of healing anxiety through changing the brain. Episode supported by Ned https://helloned.com/acp Use code "ACP" for 15% off your order To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Meditation invokes that which is known in neuroscience as neuroplasticity; which is the loosening of the old nerve cells or hardwiring in the brain, to make space for the new to emerge. --Craig Krishna
July 3, 2020
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses an email sent in by a listener about using the suffering inherent in the anxiety experience to actually become a pathway through which we are able to transform ourselves and our lives and overcome anxiety.  A number of questions are offered to listeners to use as a tool for understanding anxiety and suffering differently. Please visit today's sponsor! Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Here is my secret: I don’t mind what happens. -Krishnamurti
July 3, 2020
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina answers a listener question about anxiety and highly sensitive people.  Some of the anxiety pitfalls highly sensitive people can find themselves in are discussed as well as methods for helping to get you out of anxiety and protect yourself against it.  Remember to value yourself! Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Make good boundaries your goal. They are your right, your responsibility, your greatest source of dignity. -Elaine N. Aron
July 3, 2020
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses strategies for coping with panic attacks:  from understanding how to recognize a panic attack to outlining long-term lifestyle changes that will help you get better control over your state of mind.  Move towards freeing yourself from anxiety-panic today! Episode supported by Ned https://helloned.com/acp Use code "ACP" for 15% off your order To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: The truth you believe and cling to makes you unavailable to hear anything new. -Pema Chodron
July 3, 2020
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses a frequently mentioned problem among listeners of the Anxiety Coaches Podcast:  relaxation induced anxiety.  Key points for understanding relaxation induced anxiety are outlined as are steps for helping manage your relaxation induced anxiety.  Don't let your moments of relaxation turn into anxiety-panic, listen in today! Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: It's not stress that kills us, it is our reaction to it. -Hans Selye
July 3, 2020
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina describes the great value of optimistic thinking in help quiet and soothe the anxious mind.  The reasons why focusing on the positive side of the situation are helpful are discussed, as are steps for helping yourself see the brighter side of things in almost any situation.  Get calmer today! Please visit today's sponsor! Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: It is Important to expect nothing, to take every experience, including the negative ones, as merely steps on the path, and to proceed. -Ram Dass
July 3, 2020
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina describes a wonderful tool for helping to calm anxiety:  the mindful walk.  A number of suggestions and tips are included for getting started with this awesome practice.  Start feeling more peaceful today! Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Wandering reestablishes the original harmony which once existed between man and the universe. -Anatole France
July 3, 2020
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina shares a highly effective process for preventing panic attacks.  Learning these three steps can help you relax and regain your composure whenever panic sets in.  Listen in and feel better today! Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Smile, breathe, and go slowly. -Thich Nhat Hanh
July 3, 2020
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses how the reduction in sunlight during winter months can contribute to and even cause low mood and other symptoms of depression.  Four useful suggestions are offered to help you stay out of the winter rut and make winter a joyful, productive time. Please check out the sponsor of today’s episode! Ned and their wonderful full-spectrum hemp oil products with 15% off and free shipping! https://helloned.com/acp promo code acp To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: The only way out is through. -Robert Frost
July 3, 2020
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina offers the present moment as the point of emphasis of her discussion.  Included are five clearly delineated reasons why living in the present moment will help improve your life and overall experience of peace and happiness.  Listen in and start or strengthen your own living in the present moment today! Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial  To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: The perfect is the enemy of the good. -Voltaire
July 3, 2020
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses a number of ways you can help free yourself from anxiety.  From breathing and visualization techniques to diet and exercise, there are a number of action steps you can implement to improve your condition.  Don't wait, listen in today! Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Every tomorrow has two handles. We can take hold of it with the handle of anxiety or the handle of faith. –Henry Ward Beecher
July 3, 2020
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina describes the powerful tool of positive affirmations and how to use them to calm and eliminate anxiety.  Examples of common positive affirmations are provided, as are tips on how to formulate your own and how to make them as effective as possible. Check out the sponsor of today’s episode! Ned and their wonderful full-spectrum hemp oil products with 15% off and free shipping! https://helloned.com/acp promo code acp Related episode https://www.theanxietycoachespodcast.com/episodes/465-peaceful-reminders-when-anxiety-arises?rq=sayings To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Your mindset is the most powerful tool that you have, and the best thing you can do with it is to remind yourself of all the good in your life each morning. -Nikki Martinez
July 3, 2020
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses depression, both as a condition in its own right and in the context of anxiety.  Anxiety can both accompany depression and also lead to depression.  Some suggestions for how to handle depression are offered. Please visit today's sponsor! Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: In the middle of winter I at last discovered that there was in me an invincible summer. -Albert Camus
July 3, 2020
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina emphasizes the importance and usefulness of journaling for improving anxiety.  Eleven reasons for journaling are expounded upon that will have you journaling immediately following the show!  Listen in today and learn how beneficial journaling will be for your journey through anxiety recovery. Native's line of safe, simple, effective products that people use in the bathroom every day. For 20% off your first purchase, visit www.nativedeodorant.com and use promo code ACP during checkout! To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Writing is medicine. It is an appropriate antidote to injury. It is an appropriate companion for any difficult change. -Julia Cameron
July 3, 2020
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina shares the wisdom of Brother David Steindl-Rast and his recipe for gratefulness.  Gratitude can be cultivated consciously and used as a tool to help improve our outlook and our lives immediately.  Listen in for steps to implement this wisdom now! Be sure to visit the Sponsor of today's show: HabitAware Keen www.habitaware.com and use code ACP for 15% off! Brother Davids website https://gratefulness.org/ To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Gratitude turns what we have into enough. -Anonymous
July 3, 2020
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina shares a metaphor for the experience of anxiety submitted to her by email from a listener of the show.  Gina uses this metaphor to help describe the healing process and describes how anxiety sufferers can use metaphors to help themselves heal. Please visit today's sponsor! Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Healing takes courage, and we all have courage, even if we have to dig a little to find it. -Tori Amos
July 3, 2020
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina answers a listener question about the paradoxical occurrence of the feeling of calm itself causing anxiety.  Advice on how to handle this situation is offered as are specific steps you can take to bring yourself out of such an event as well as how to avoid such in the future. Be sure to join the waitlist for ACP Group Coaching Monthly Program and receive advanced notice of when we are open for new memberships again https://www.theanxietycoachespodcast.com/group-coaching I'd love to see you in the group! To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Tension is who you think you should be. Relaxation is who you are. -Chinese Proverb
July 3, 2020
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina the dynamics between the experience of need for control over our lives, anxiety and the use of the miraculous technique of surrender to help us calm and overcome anxiety.  Byron Katie's thought and work is discussed and Gina provides a number of tips for utilizing the ability of surrender to what is to help us improve our lives today. Be sure to join the waitlist for ACP Group Coaching Monthly Program and receive advanced notice of when we are open for new memberships again https://www.theanxietycoachespodcast.com/group-coaching I'd love to see you in the group! To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: I am a lover of what is, not because I am a spiritual person, but because it hurts when I argue with reality. -Byron Katie
July 3, 2020
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina responds to a listener question relating to anxiety and perfectionism.  The notion that there is no perfection is reviewed as are a number of tips for persons suffering from anxiety relating to perfectionism, including raising awareness and celebrating successes. Be sure to visit today's sponsor Betterhelp Better Help bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp Be sure to join the waitlist for ACP Group Coaching Monthly Program and receive advanced notice of when we are open for new memberships again https://www.theanxietycoachespodcast.com/group-coaching I'd love to see you in the group! To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: We must understand the need for perfectionism is a corrosive waste of time, because nothing is ever beyond criticism. No matter how many hours you spend to render something flawless, somebody will always be able to find fault with it. -Elizabeth Gilbert
July 3, 2020
♡ SUPPORT THIS PODCAST ♡ In today's episode, drawing from an article by Dr. Mercola, Gina discusses stress, anxiety and the affects of daylight savings time on our nervous system and overall wellness.  A number of suggestions for mitigating the disruption of the time change on our lives are included. Visit today's awesome sponsors Ned and their wonderful full-spectrum hemp oil products with 15% off and free shipping! https://helloned.com/acp promo code acp Native's line of safe, simple, effective products that people use in the bathroom every day. For 20% off your first purchase, visit www.nativedeodorant.com and use promo code ACP during checkout! Video explaining DST https://www.youtube.com/watch?time_continue=376&v=84aWtseb2-4 Mercola article http://bit.ly/31IDZcN To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Time expands, then contracts, and in tune with the stirrings of the heart. -Haruki Murakami
July 3, 2020
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina interviews Paul Zelizer, a spiritual business coach, who speaks about the importance of social connection, particularly for men.  The phrase "tend and befriend" refers to a part of our nervous system we can use to deal with stress.  Women are more naturally inclined to use this, but men can find it useful as well. Sponsor of today's show HabitAware Keen Visit www.habitaware.com and use code ACP for 15% off! Paul Zelizer links www.paulzelizer.com www.awarepreneurs.com/community   To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety?
July 3, 2020
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the importance of sleep for cleansing the brain of toxins.  Drawing on an article by Dr. Mauro Zappaterra, Gina outlines the role of the Glymphatic system in maintaining healthy brain function.  This system can also be activated during mediation and deep body work. Check out the sponsor of today’s episode Ned and their wonderful full-spectrum hemp oil products at https://helloned.com/acp Glymphatic System Dr. Mauro Zappaterra https://www.holdingspace.com/news/2018/7/19/the-brains-glymphatic-system To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: True silence is the rest of the mind, and is to the spirit what sleep is to the body, nourishment and refreshment. -William Penn
July 3, 2020
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses some core lifestyle changes that help provide relief and speed recovery from anxiety.  From meditation to sleep to gratitude, you have heard them all before on ACP, and Gina continues to drive in the point that these techniques work!  Listen in for tips on how to implement these core changes to you life and begin to experience anxiety relief today! Check out the sponsor of today’s episode Ned and their wonderful full-spectrum hemp oil products at https://helloned.com/acp To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Progress begins with the belief that what is necessary is possible. -Norman Cousins
July 3, 2020
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses stress and how it can be interpreted as being both helpful and harmful.  Research shows that people's beliefs about stress affect how stress impacts their lives and health.  Reframing stress as a positive force in our lives can make a big difference in how stress affects you.  Gina describes these research findings and offers advice on how to make stress a more welcome guest in our lives. Check out the sponsor of today’s episode Ned and their wonderful full-spectrum hemp oil products at https://helloned.com/acp To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: It's not the load that breaks you down, it's the way you carry it. -Lou Holtz
July 3, 2020
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the importance of pausing to take stock of what is truly real in our situation as we experience anxiety.  Gina emphasizes the distinction between our own personal fear and the reality of what is around us.  Gina reinforces the importance of acceptance and guides listeners through a brief meditation exercise. Full spectrum Hemp (CBD) Oil: HELLONED.COM To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Healing requires from us to stop struggling, but to enjoy life more and endure it less. -Darina Stoyanova
July 3, 2020
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina interviews Jessica, a coaching client who found Gina through the podcast.  Jessica discusses what brought her to seek Gina out in the first place, how Gina was able to help her and how well she is doing today.  Listen in for a behind the scenes look into Gina's coaching services. Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: It does not matter how slowly you go as long as you do not stop. ―Confucius
July 3, 2020
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina draws from the work of Dr. Joe Dispenza to discuss the power of the placebo effect and how it can help with anxiety.  There has been much scientific study elucidating the placebo effect and Gina reviews key studies and how you can empower yourself with this knowledge today. Start listening with a 30-day Audible trial and your first audiobook plus two Audible Originals are free. Visit audible.com/coachgina or text coachgina to 500500. Brian Johnson episode https://www.theanxietycoachespodcast.com/episodes/195-philosophers-notes-brian-johnson-shres-his-wisdom-on-anxiety To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: The greatest force in the human body is the natural drive of the body to heal itself - but that force in not independent of the belief system. Everything begins with belief. What we believe is the most powerful option of all. -Norman Cousins
July 3, 2020
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina answers a listener question about relationships and the fear and anxiety that result from a lost relationship. This listener is particularly concerned over the factor of age in his view of the limitations he faces in terms of relationships. Gina offers coaching and guidance for relationships and how to avoid excessive anxiety around this issue. An older episode on relationships: https://www.theanxietycoachespodcast.com/episodes/161-how-to-find-relief-from-relationship-anxiety Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: When one door of happiness closes, another opens; but often we look so long at the closed door that we do not see the one which has been opened for us. -Helen Keller
July 3, 2020
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina reviews the phenomenon of morning anxiety and seeks to calm and soothe those who may be experiencing it with the knowledge that the occurrence is entirely natural and normal.  Gina describes her own personal experience with morning anxiety and provides four tips to help listeners reduce their morning anxiety. Link to another episode about morning anxiety https://www.theanxietycoachespodcast.com/episodes/254-soothing-morning-anxiety Great Book for further exploring anxiety and stress! Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness https://amzn.to/32ETGnf To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Your body is precious. It is your vehicle for awakening. Treat it with care. -Buddha
July 3, 2020
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina answers a listener question about self care and how to engage in the practice with limited time and energy.  Gina answers the question, drawing from a recent post by Leo Babauta.  In the post, the importance of self care is described and three clear steps to implementing self care are defined. Zen Habits Self Love post https://zenhabits.net/self-love/ Great Book for further exploring anxiety, stress and care of the body! Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness https://amzn.to/32ETGnf To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: We need a spiritual path and we need to be able to bring it to life and not just admire it from a distance… or, keep postponing things…. it’s going to be so great when I’m 20 and I can just meditate all the time. Or, once the kids are out of the house, I will be so free. Whatever it is we might do… It’s just procrastination. -Sharon Salzberg
July 3, 2020
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the R.A.I.N. practice used to help find relief during anxious moments.  The acronym was recently adjusted and is considered improved.  Listen in as Gina describes how you can use this process of Recognize, Allow, Investigate with gentle attention and Nurture, to help yourself during high anxiety moments! Today's Show Sponsor: BetterHelp Why not get started today? Go to BetterHelp.com/acp Simply fill out a questionnaire to help them assess your needs and get matched with a counselor you’ll love. https://www.BetterHelp.com/acp Older R.A.I.N. episode 167 https://www.theanxietycoachespodcast.com/episodes/167-clearing-stress-and-anxiety-with-rain Radical Acceptance https://www.amazon.com/Radical-Acceptance-Tara-Brach-ebook/dp/B000FC2NHG/ref=as_li_ss_tl?s=digital-text&ie=UTF8&qid=1506823845&sr=1-1&keywords=radical+acceptance&linkCode=sl1&tag=acp001-20&linkId=d1aac0c00baf9d77dec786a07d3b9609 To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: The boundary to what we can accept is the boundary to our freedom. -Tara Brach
July 2, 2020
In today's episode, Gina responds to a listener question about uncertainty and anxiety related to travel she plans to undertake.  Gina offers her well reasoned thoughts about how plans for the future can cause us anxiety in the present and how we can best overcome this challenge. Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: It's not a terrible thing that we feel fear when faced with the unknown. It is part of being alive, something we all share. -Pema Chodron
July 1, 2020
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina continues her discussion of gratitude and its power as a tool to eliminate anxiety.  Gratitude effectively improves lives by focusing people's attention on good things and thereby increasing happiness.  Gratitude has been shown by studies to improve health, attitude and even personality.  Gratitude increases one's spirituality. Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial  To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: We can complain because rose bushes have thorns, or rejoice because thorns have roses. -Alphonse Karr
June 28, 2020
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the power of the grateful mind and soul in improving one's life and eliminating chronic anxiety.  The virtues of gratitude are thoroughly articulated and a persuasive argument is made for integrating gratitude into one's own outlook for improved happiness and well being.  Anxiety cannot thrive in the grateful mind. Visit today's sponsor Thrive Market! Go to http://thrivemarket.com/acp Join today and you’ll get up to twenty dollars in shopping credit toward your first order. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Piglet noticed that even though he had a Very Small Heart, it could hold a rather large amount of Gratitude. -A.A. Milne, Winnie-the-Pooh
June 24, 2020
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the benefits of homeopathy to persons suffering from anxiety.  A number of specific remedies are described in detail, as well as where to find and how to get started with these remedies today.  If you are new to homeopathic medicine, give it a try, it is very safe. Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: There have been two great revelations in my life: The first was bepop, the second was homeopathy. ―Dizzy Gillespie
June 21, 2020
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the role of False Evidence Appearing Real for anxiety sufferers.  Guidance is offered for facing and accepting the fear and how to navigate the murky waters of the fear of the fear.  Understanding the fear itself does us no harm is one of the first steps to overcoming this fear. Please visit today's sponsor! Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear less. ―Marie Curie
June 17, 2020
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina airs and responds to a Speakpipe message from ACP listener Brenda regarding her success with sobriety and overcoming addiction.  Brenda shares her six years of sobriety success and attributes much to the support she found in Gina and the Anxiety Coaches Podcast. Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: All the suffering, stress, and addiction comes from not realizing you already are what you are looking for. –Jon Kabat-Zinn
June 14, 2020
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina suggests that is takes courage to live with such great stress and anxiety and to still move forward through life and recovery.  A number of suggestions are made to help you keep your head held high while you move forward, including how to define your values and set new goals.  Embracing your own greatness is a point of emphasis. Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: We do not have to become heroes overnight. Just a step at a time, meeting each thing that comes up, seeing it as not as dreadful as it appears, discovering that we have the strength to stare it down. -Eleanor Roosevelt
June 10, 2020
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses using the technique of letting go to help clear anxiety.  Letting go of resentment, fear and negative people are each touched on.  A number of techniques for setting boundaries are included. Links mentioned in today's episode: Radical Acceptance https://www.theanxietycoachespodcast.com/episodes/611-radical-acceptance-for-living-with-more-peace Loving Kindness (Metta) https://www.theanxietycoachespodcast.com/episodes/474-classic-acp-loving-kindness-meditation Boundaries https://www.theanxietycoachespodcast.com/episodes/474-classic-acp-loving-kindness-meditation Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Let go of certainty. The opposite isn’t uncertainty. It’s openness, curiosity and a willingness to embrace paradox, rather than choose up sides. The ultimate challenge is to accept ourselves exactly as we are, but never stop trying to learn and grow. –Tony Schwartz
June 7, 2020
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the importance of mindfulness as a technique for increasing your sense of peace and calm.  A number of specific activities for improving mindfulness and your awareness of the present moment are shared.  The importance of self-compassion is touched upon. Link mentioned in today's episode https://www.theanxietycoachespodcast.com/body-scan Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial  To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Mindfulness isn’t difficult, we just need to remember to do it. -Sharon Salzberg
June 3, 2020
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina addresses the issue of overthinking and how it is often closely associated with anxiety.  Letting go of the past, dealing with regret and social anxiety are considered in detail.  A number of methods are offered for eliminating overthinking. Please visit today's sponsor! Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: You only have control over three things in your life, the thoughts you think, the images you visualize, and the actions you take. –Jack Canfield
May 31, 2020
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the relationship between doubt and anxiety.  It is suggested that reducing doubt is an effective method of reducing overall anxiety.  A process of self-inquiry for reducing doubt and self-doubt is offered.  Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial  To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: The inner speech, your thoughts, can cause you to be rich or poor, loved or unloved, happy or unhappy, attractive or unattractive, powerful or weak. -Ralph Charell
May 27, 2020
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina instructs listeners in a way of interpreting your thoughts that can help alleviate anxiety and cultivate more peace and happiness.  Intrusive thinking is addressed, as is a process of learning to be more happy.  Allowing thoughts to pass through without attachment can bring about much relief. Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Happiness is a direction, not a place. -Sydney J. Harris
May 24, 2020
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina continues and concludes her discussion about the readily available benefits of discontinuing caffeine intake for anxiety sufferers.  Caffeine is linked to mental disorders, robs your brain of nutrients, and withdrawing from caffeine use actually causes anxiety!  Improve your condition today, say no to caffeine! Visit today's sponsor Thrive Market! Go to http://thrivemarket.com/acp Join today and you’ll get up to twenty dollars in shopping credit toward your first order. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Success is the sum of small efforts, repeated day in and day out. – Robert Collier
May 20, 2020
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the many ways caffeine causes problems for people who experience frequent bouts with anxiety.  From its affects on stress hormones and neurotransmitter balances to disruption of blood sugar levels and sleep, caffeine can be extremely harmful to the sensitive anxiety sufferer.  A plan for reducing and eliminating caffeine intake is offered. Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial  To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: I like coffee because it gives me the illusion that I might be awake. -Lewis Black
May 17, 2020
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses how to use the light of reality and truth to enhance your sense of peace and calm.  A number of suggestions are made for how to increase this light in your own consciousness.  Reduce fear and discomfort today by shining the light of truth on the situation. Please visit today's sponsor! Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: There is no darkness so dense, so menacing, or so difficult that it cannot be overcome by light. –Vern P. Stanfill
May 13, 2020
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the value of adding essential oils to your toolkit for anxiety and stress reduction.  Five essential oils are specifically discussed as are details on how to go about using them.  Listen in for essential inspiration to improve your well-being today! Blog mentioned in today's episode https://www.thesacredscience.com/blog/ The in-depth look at different types of stress and anxiety episode I was thinking about when recording was NOT with essential oils but with Bach Flower remedies...here is episode 175 Bach Flower Remedies if you are interested :) https://www.theanxietycoachespodcast.com/episodes/175-bach-flower-remedies-for-anxiety-panic?rq=bach%20flower%20remedies To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Aromatherapy is a caring, hands on therapy which seeks to induce relaxation, to increase energy, to reduce the effects of stress and to restore lost balance to mind, body, and soul. -Robert Tisserand
May 10, 2020
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the greatly powerful tool of radical acceptance for overcoming anxiety.  Our suffering can be greatly curtailed through the practice of radical acceptance.  Listen in to learn about this critical tool and turn your experience of life around! Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial  To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Radical acceptance rests on letting go of the illusion of control and a willingness to notice and accept things as they are right now, without judging. -Marsha M. Linehan
May 6, 2020
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina goes through a list of reasons for keeping a journal.  Great figures of history were able to reap the benefits of journaling and you can too.  Listen in to learn these benefits and how to implement journaling now! Please visit today's sponsor! Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: We write to taste life in the moment and in retrospect. -Anais Nin
May 3, 2020
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina explores why you are not a victim during the current COVID-19 pandemic.  From facing our fears to accepting the realities that COVID-19 presents us with, we are getting a tremendous opportunity for practice in today's world.  Listen in for a great boost in your esteem! Episode supported by Ned https://helloned.com/acp Use code "ACP" for 15% off your order To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Courage is grace under pressure. -Ernest Hemmingway
April 29, 2020
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina responds to a listener email, sharing key wisdom regarding the importance of checking the second fear or the fear of the fear of having an anxiety-panic attack.  You have the ability to minimize the impact of the initial onset of anxiety through how you interpret and respond to the physiological symptoms and sensations that go along with it. Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial  To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Stress is caused by being ‘here' but wanting to be ‘there'. –Eckhart Tolle
April 26, 2020
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina suggests why continued listening to the Anxiety Coaches Podcast, even after significant recovery from anxiety, can continue to benefit listeners.  It is important to not lose sight of the ideas and practices that have helped us recover so much of our peace and stability. Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: We can easily manage if we will only take, each day, the burden appointed to it. But the load will be too heavy for us if we carry yesterday’s burden over again today, and then add the burden of the morrow before we are required to bear it. – John Newton
April 22, 2020
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina responds to a listener question about how to handle health anxiety during the corona virus pandemic.  Recommendations for how to adjust to heightened states of vigilance amidst the pandemic and attend to the daily needs of yourself and your loved ones are included.  Developing a tolerance for a certain amount of discomfort over the uncertainty of external threats is suggested. Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial  To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: We can easily manage if we will only take, each day, the burden appointed to it. But the load will be too heavy for us if we carry yesterday’s burden over again today, and then add the burden of the morrow before we are required to bear it. – John Newton
April 19, 2020
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses some of the core fundamentals of self-care.  By keeping the needs of our mind, body and spirit met, we are better able to manage our well-being and any anxiety symptoms we may experience.  Listen in for tips on how to keep yourself well cared for and keep unhealthy anxiety at bay! Episode supported by Ned https://helloned.com/acp Use code "ACP" for 15% off your order Episodes mentioned in today's show 528: SELF CARE WHAT IT REALLY IS LISTENER Q AND A https://www.theanxietycoachespodcast.com/episodes/528-self-care-what-it-really-is-listener-q-and-a?rq=528 598: FILL YOUR CUP FIRST TO KEEP ANXIETY AT BAYhttps://www.theanxietycoachespodcast.com/episodes/598-fill-your-cup-first-to-keep-anxiety-at-bay?rq=598 252: ELIMINATING GUILT OVER SELF CARE LISTENER Q ANSWERED https://www.theanxietycoachespodcast.com/episodes/nyqop7xi7boak31bingfxzmjswd3wt?rq=252 To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: The time to relax is when you don't have time for it. – Sydney J. Harris
April 15, 2020
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina talks about the upward spiral of healing that anxiety recovery can be.  A conception of anxiety recovery as dancing rather than a linear race can be more constructive and more forgiving as we strive to make progress through our anxiety experience. Please visit today's sponsor! Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Glass half empty, glass half full. Well, either way you won't be going thirsty, count your blessings not your flaws. -Lauren Aquilina
April 12, 2020
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina offers listeners a number of ways to help thrive during the "stay at home order" we are nearly all subject to in the face of the COVID-19 epidemic.  Listen in for easy to use tools to help limit your anxiety during these trying times. Episodes mentioned in today's show 353: GRATITUDE AS A HEALING SALVE https://www.theanxietycoachespodcast.com/episodes/353-gratitude-as-a-healing-salve?rq=gratitude 459: 10 WAYS TO GREATER GRATITUDE AND PEACE OF MIND https://www.theanxietycoachespodcast.com/episodes/459-10-ways-to-greater-gratitude-and-peace-of-mind?rq=gratitude To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: A revolution that is based on people exercising creativity in the midst of devastation is one of the great historical contributions of mankind. -Grace Lee Boggs
April 8, 2020
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses anxiety and depression in the context of the stress induced by the uncertainty we are all facing in the world today.  The symptoms of anxiety and depression are discussed and compared.  Techniques to improve these conditions in the face of the uncertainty of the COVID-19 epidemic are shared. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Depression lies. It tells you you’ve always felt this way, and you always will. But you haven’t, and you won’t. -Halley Cornell
April 5, 2020
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the five stages of grief and how important grief is in overcoming anxiety.  Grief can be a powerful tool for moving through the uncertain world we all face and understanding it can help us to cope with stress. Please visit today's sponsor! Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp The Five Stages of Grief go to https://grief.com/ by David Kessler for more on this subject Book mentioned in this episode Finding Meaning: The Sixth Stage of Grief by David Kessler https://amzn.to/345c35D To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: When we face the worst that can happen in any situation, we grow. When circumstances are at their worst, we can find our best. -Elisabeth Kubler-Ross and David Kessler
April 1, 2020
♡ SUPPORT THIS PODCAST ♡ In today's episode, using knowledge of how the brain and nervous system work, Gina discusses four specific ways to calm the anxious mind.  You too can employ these methods, some of which are actual tools you can download from the ACP website.  Listen in today to more easily return to peace and calm! Episode supported by Ned https://helloned.com/acp Use code "ACP" for 15% off your order Body Scan Meditation Audio https://www.theanxietycoachespodcast.com/body-scan To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: To bear trials with a calm mind robs misfortune of its strength and burden. -Seneca
March 29, 2020
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina responds to a listener question about health anxiety in the face of the cornoa virus pandemic and all the related news and concerns.  A number of tools are provided for helping to minimize the irrational component that goes along with anxious thinking. Episode mentioned 363 Health Anxiety https://www.theanxietycoachespodcast.com/episodes/363-health-anxiety?rq=health%20anxiety To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: No longer forward nor behind I look in hope and fear; But grateful take the good I find, The best of now and here. —John G. Whittier
March 25, 2020
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina offers listeners sound reasoning behind why keeping your own personal well-being at the top of your list of priorities not only serves yourself but also the well-being of others.  A number of specific suggestions for actions you can take to provide yourself with extra self-care are provided. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Love yourself first, and everything else falls in line. You really have to love yourself to get anything done in this world. -Lucille Ball
March 22, 2020
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the importance of the thoughts and practices that have helped us progress through our anxiety healing journey, even as we become further removed from the worst symptoms.  Listen in for tips on how to stay current with your best anxiety soothing practices so you don't slip back into the wormhole of anxiety! Please visit today's sponsor! Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Healing may not be so much about getting better, as about letting go of everything that isn’t you — all of the expectations, all of the beliefs — and becoming who you are. –Rachel Naomi Remen
March 18, 2020
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina knocks one out of the park with highly useful knowledge about how to reduce anxiety by training your body to relax at will.  The problem of anxiety is defined, then steps and methods to become able to use your body's physiology to your advantage and overcome anxiety are provided. Episode supported by Ned https://helloned.com/acp Use code "ACP" for 15% off your order To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Sometimes the most productive thing you can do is relax. –Mark Black
March 15, 2020
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the symptoms of hunger, anger, loneliness and tiredness in the context of anxiety.  These symptoms are signs we can use to check into our self-care needs and attend to them to improve our well-being.  Each symptom is discussed as is how to interpret them to maximal advantage. Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial  To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Two things help me be a winner. One is I try to stay on an even keel. I don't get too high or too low. Two is I do a lot of visualization. I never see a bad pitch. I always see a good one. -Ila Borders
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