Imagine discovering life's most profound lessons at 74 years old—this episode of The Girlfriend Doctor show unveils just that. Join us as we unravel the wisdom shared by Dr. Sandra Scheinbaum, a pioneer in the field of health coaching and functional medicine, Founder and CEO of the Functional Medicine Coaching Academy. Gain insights into the power of curiosity, positive self-talk, and the transformative impact of embracing new health practices, even in later stages of life.    Discover how Dr. Sandra's journey of personal transformation in her 70s transcends age-related limitations. From conquering self-limiting beliefs to embracing a protein-rich diet and incorporating diverse movement forms, her story is a testament to the power of resilience and determination. If you're ready to glean invaluable life lessons and elevate your well-being, this episode is your gateway to inspiration and empowerment.   And don't miss out on my transformative 8-week program, Magic Menopause. Say goodbye to menopause struggles and hello to renewed vitality. Join the countless women who have reclaimed their energy and joy through this proven process. Ready to crush your menopause symptoms? Visit drannacabeca.com/pages/offers-magic-menopause to join the magic! Key Takeaways: [00:01:41] Planning for a healthy future. [00:04:04] Lessons learned in the 70s. [00:08:31] Curiosity and self-limiting thoughts. [00:14:17] Embracing protein and nutritional changes with age. [00:17:16] Evolution of dietary choices. [00:23:16] Strength training and liver benefits. [00:24:15] Push-up challenge and muscle building. [00:29:04] The importance of diverse movement. [00:35:18] The magic of health coaching. [00:37:20] Importance of strength training. Memorable Quotes: "And so that was really, really important, keeping that curiosity, because we've seen as people get older, they stay stuck. They are not curious about meeting new people. ‘Oh, I have my circle of friends. I don't need to go out and meet new people. I don't need to learn new things. I have my hobbies that I had for many years.’ But learning new things is always wonderful." [00:06:31] – Dr. Sandra Scheinbaum   "Health coaches—it's completely what we call client-centered. It means that rather than meeting with someone who's the expert telling you what to do, they're going to listen. They're trained in listening. And we all need to feel heard and understood and have that ally. And they'll help you start with wherever you want to start. " [00:33:00] – Dr. Sandra Scheinbaum Links Mentioned:  Magic Menopause Program: https://drannacabeca.com/pages/offers-magic-menopause   Connect with Dr. Sandra Scheinbaum: Website: https://functionalmedicinecoaching.org/ Instagram: https://www.instagram.com/functionalmedcoach/ Instagram: https://www.instagram.com/drsandi/ Facebook: https://www.facebook.com/sandra.scheinbaum/ LinkedIn: https://www.linkedin.com/in/sandra-scheinbaum-ph-d-17ba678/   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ Personal Instagram: https://www.instagram.com/dranna__c  

Are you struggling with menopausal symptoms like hair loss, fatigue, and mood swings? In this episode, I dived deep into the heart of women's health, addressing the burning questions that arose during my recent Mastering Your Hormones Masterclass. From hair loss to intimacy issues, I tackled the most common concerns head-on, providing insights that can transform your well-being.   You'll learn practical strategies to naturally balance your hormones and combat menopause symptoms effectively. I shed light on the crucial role of hormonal balance and pelvic floor health in achieving overall vitality and mastery over your health.   If you're ready to reclaim your vitality and bid farewell to menopause struggles, this episode is a game-changer. Tune in for personal stories, client testimonials, and actionable tips that empower you on your journey to hormone balance and vibrant health.   Don't miss out on my Magic Menopause Program, designed to guide you through a transformative 8-week journey. Say goodbye to menopause symptoms and embrace life with renewed energy and joy. Join us today at drannacabeca.com/pages/offers-magic-menopause and let's crush menopause together!   Key Takeaways: [00:02:49] Hormone therapy considerations. [00:07:49] The importance of hormones. [00:11:42] Hair loss solutions. [00:14:43] Hormone disruptors and pregnancy. [00:18:33] Personalized attention and coaching. [00:22:40] Unconditional love and living foods. [00:27:38] Intimate issues after menopause. [00:29:04] Menopause support and resources. Memorable Quotes: "My why is because I know that if this was available, she would have done it. You know, not everyone can fly in to see me in clinic or, and recognize that, but this is the way I can give you as much as I can. And that's why I do, like all the free content on my website, the podcast that I do. I mean, these are labors of love. And this program is a labor of love, the most intense, magnificent way that I'm really proud of." [00:19:31] – Dr. Anna Cabeca   "Understanding your hormones is key to knowing what to ask for and also to doing it safely." [00:23:16] – Dr. Anna Cabeca Links Mentioned:  Magic Menopause Program: https://drannacabeca.com/pages/offers-magic-menopause   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ Personal Instagram: https://www.instagram.com/dranna__c  

As women, it is essential to understand our bodies better than anyone else so, let’s dive into the crucial topic of hormone health, menopause insights, and empowerment in this repurposed episode of The Girlfriend Doctor show. Explore stories, insights, and valuable information that unveil the intricacies of your body, empowering you to take charge of your health and well-being.    Discover the common pitfalls of perimenopause misdiagnosis and unravel the nuances between bioidentical hormones and hormone replacement therapy. Gain knowledge that goes beyond mere information, empowering you with actionable steps to achieve hormone balance, combat inflammation, and nurture adrenal health.   Transform your menopause journey with the Magic Menopause Program! This proven 8-week process eases menopause symptoms, boosts energy, and restores vitality. Crush menopause challenges with us and rediscover your vibrant self. Learn more and join the program at drannacabeca.com/pages/offers-magic-menopause.   Key Takeaways: [00:01:58] Halle Berry and perimenopause symptoms. [00:05:31] Optimizing sexual and vaginal health. [00:10:22] Women's intimacy and health. [00:13:36] Estrogen metabolism and balance. [00:16:18] Hormone therapy and breast cancer. [00:23:27] Women's health and hormones. [00:25:04] Hormone imbalance and health journeys. [00:28:15] Misdiagnosis and empowerment in women's health. Memorable Quotes: "You have an intuition. You know when something's wrong with your body when you're feeling your body is betraying you. And trust that." [00:09:39] – Dr. Anna Cabeca   "You need to know your body better than anyone, and you do. You need to feel empowered in it. Don't give your power away to anyone. Feel empowered, and with knowledge, knowledge is power." [00:28:25] – Dr. Anna Cabeca Links Mentioned:  Magic Menopause Program: https://drannacabeca.com/pages/offers-magic-menopause   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ Personal Instagram: https://www.instagram.com/dranna__c  

Ever wondered about the incredible transformations possible in health journeys? I'm thrilled to share this episode with you, where I dive deep into heartfelt stories and experiences that have shaped my journey as a doctor and a woman. You'll hear about the struggles and triumphs of my patients, from miraculous pregnancies against all odds to the empowering journey of reclaiming health and vitality.   Tune in to learn the importance of understanding our bodies, advocating for ourselves, and never giving up on our health goals. Whether you're dealing with hormonal imbalances or simply seeking inspiration for better health, this episode is for you. Let's embark on a journey of empowerment and transformation together!   And if you're ready to put your menopause struggles behind you, check out my Magic Menopause Program. It's an 8-week proven process to stop menopause symptoms, regain energy, and feel like yourself again. Let's crush those menopause symptoms and embrace a vibrant life! Join here: drannacabeca.com/pages/offers-magic-menopause   Key Takeaways: [00:02:03] Joy in helping patients. [00:02:58] A miraculous pregnancy journey. [00:06:44] Fertility breakthroughs using holistic approaches. [00:10:17] Empowerment through knowledge. [00:13:39] The ripple effect of self-care. Memorable Quotes: "I am so proud of this client because she took ownership. She didn't take no for an answer. She did everything she had to do and just to create a healthier body." [00:04:02] – Dr. Anna Cabeca "You are worth taking the necessary steps to make changes, no matter what diagnosis you've been given. Remember, your diagnosis is not your destiny." [00:14:49] – Dr. Anna Cabeca Links Mentioned:  Magic Menopause Program: https://drannacabeca.com/pages/offers-magic-menopause   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ Personal Instagram: https://www.instagram.com/dranna__c

Thyroid health is crucial for overall well-being and quality of life. When the thyroid is not functioning optimally, it can lead to a variety of symptoms and health issues. In this episode, discover the hidden truths behind optimal thyroid function and hormone balance as we embark on a transformative conversation with Dr. Amie Hornaman, the renowned “Thyroid-Fixer.” Uncover the crucial role of thyroid health in enhancing your overall well-being and quality of life.   Dr. Amie delves into the intricacies of thyroid health and hormone optimization, sharing invaluable insights from her own battle with hypothyroidism and the challenges she faced in finding the right treatment. Learn about the significance of personalized thyroid treatments, the impact of iodine on hormone equilibrium, and how environmental toxins can disrupt thyroid function.   If you're tired of navigating hormonal imbalances or feeling limited by conventional treatment options, this episode is your roadmap to reclaiming control over your health. Dr. Amie's expertise shines through as she empowers listeners to embrace proactive measures for optimal thyroid and hormone health.   And are you ready to harmonize your hormones and embrace vitality? Join Dr. Anna Cabeca's exclusive Hormone Masterclass to gain practical strategies, personalized guidance, and transformative insights. Enroll now at dranna.com/hormonemasterclass.   Key Takeaways: [00:01:48] Thyroid as a weight control hormone.  [00:04:59] Physical signs of thyroid dysfunction. [00:06:26] Fixing the thyroid. [00:10:58] Trusting intuition and self-advocacy. [00:12:47] Thyroid hormone treatment options. [00:17:15] Common symptoms of hypothyroidism. [00:19:20] Thyroid treatment for Hashimoto's. [00:24:47] Nuances in thyroid treatment. [00:29:50] Iodine importance for hormone receptors. [00:32:27] Iodine supplementation and benefits. [00:37:13] Iodine's detoxifying properties. [00:37:52] Importance of iodine for health.   Memorable Quotes: "So, constipation is a big one. Brain fog, slow thinking. I've had patients come to me thinking that they have early Alzheimer's. And I was like, no, you just have low thyroid function and not enough T3." [00:17:31] – Dr. Amie Hornaman   "Are we going to wait until you have 35 soldiers to officially say, congratulations, you have Hashimoto's? No, we're going to treat it as if you have Hashimoto's right now. We want to take those soldiers down to zero. We don't want them to build a full army." [00:21:14] – Dr. Amie Hornaman Links Mentioned:  Hormone Masterclass: https://www.dranna.com/hormonemasterclass Affiliate Link (Code: DRANNA {10% off}): https://betterlifedoctor.com/annacabeca19   Connect with Dr. Amie Hornaman: Website: https://dramiehornaman.com/ Facebook: https://www.facebook.com/groups/dramie/ Instagram: https://www.instagram.com/dramiehornaman The Better Thyroid & Hormone Club: https://betterhormonesbetterlife.com/   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ Personal Instagram: https://www.instagram.com/dranna__c

Infrared sauna therapy has gained popularity in recent years as a method for supporting detoxification.  In this captivating episode, we dive into the topic of detoxification with a special focus on the transformative power of infrared saunas. Discover how Connie Zack, co-owner of Sunlighten®️, the global leader in infrared light therapy and sauna manufacturing, sheds light on the different wavelengths of infrared light and their profound benefits for detoxification, hormone balance, and overall well-being.   Tune in to learn about the crucial role of detoxification in achieving hormone balance, the unique properties of various light frequencies in infrared saunas, optimal times for sauna sessions, and the potential long-term advantages of consistent use. If you've ever wondered about the impact of infrared saunas on your health, this episode is a must-listen for valuable insights and actionable tips.   Don't miss out on Connie's exclusive offer for The Girlfriend Doctor Show listeners, detailed in the episode. And while you're at it, grab a copy of my FREE E-book, "What's Happening to My Hormones?". Uncover the secrets behind aging gracefully, reclaiming vitality, and embracing a healthier, happier you. Click here to download your copy: https://bit.ly/3P5geaB   Key Takeaways: [00:00:47] Detoxification and dry brushing. [00:01:51] Importance of electrolytes and hydration. [00:02:13] Benefits of sweating and bowel function. [00:03:03] Introduction to infrared saunas. [00:05:39] The power of infrared technology. [00:10:34] Infrared light comparison. [00:12:47] Benefits of near-infrared light. [00:16:06] Choosing the right sauna and light therapy. [00:20:19] Light spectrum for optimal health. [00:22:28] Benefits of far infrared saunas. [00:26:23] Sauna frequency for maximum benefits. [00:29:38] Detoxification and health investments. Memorable Quotes: "We chose the frequency of the invisible light because we worked with scientists that explained to us that light, the invisible light goes the deepest. So, you're getting the more skin repair, cell repair, most benefit into all the different functions of the cells with near infrared." [00:12:40] – Connie Zack   "Yes, the more you use it, the better because you're getting the activation of your cells, you're getting the reduction of inflammation, you're getting the increased blood flow, you're getting the clarity of your brain, you're getting a better skin." [00:26:23] – Connie Zack Links Mentioned:  FREE E-book "What's Happening to My Hormones?": https://bit.ly/3P5geaB Affiliate Link: https://get.sunlighten.com/DrCabeca   Connect with Connie Zack: Website: https://www.sunlighten.com/ Instagram: https://www.instagram.com/sunlightensaunas/ Facebook: https://www.facebook.com/SunlightenSaunas YouTube: https://www.youtube.com/user/sunlightsaunas   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ Personal Instagram: https://www.instagram.com/dranna__c  

Change is a constant in life, and the ability to adapt to it is a crucial skill that can lead to personal growth and success. Much like life's changes, our bodies undergo transformations, especially when it comes to hormonal changes. In this episode, I delve into the topic of perimenopause and hormonal imbalances, exploring how shifts in hormones can affect mood, energy levels, and overall well-being.  Join me as we uncover the intricate connections between hormones and health, learning about the decline in progesterone and estrogen, and the role of DHEA in hormonal balance. I share personal stories, insights, and practical tips on how to support your adrenal glands, balance your hormones, and optimize your overall health. From nutrition to supplements and lifestyle adjustments, I explore holistic approaches to managing symptoms and enhancing quality of life. And don't miss out on my upcoming "Mastering Your Hormones Masterclass" at the end of March – sign up here now, https://drannacabeca.com/pages/f-masterclass-mastering-hormones, to gain valuable insights and practical strategies to take charge of your hormonal health and reclaim your vitality. And be sure to grab your FREE E-book, "What's Happening to My Hormones?" at https://bit.ly/3P5geaB, for eye-opening revelations and actionable steps to feel slimmer, saner, and sexier at any age!   Key Takeaways: [00:02:02] Our body as a cathedral. [00:04:40] Decline of progesterone with age. [00:09:15] Cortisol's role in daily rhythm. [00:15:20] Keeping adrenals healthy with nutrients. [00:18:13] Healing properties of maca. [00:22:41] Empowering the body with hormones. [00:25:24] Transformation through hormone balancing. Memorable Quotes: "In the Bible, it says the body is the temple of the spirit. And if you go back to the origin of the word temple, it really represents a cathedral. So, our body is a cathedral of our spirit. And like any good cathedral, you got to have a good foundation and it needs constant renovation and repair. Same is true with our body." [00:02:02] – Dr. Anna Cabeca   "Keeping the adrenals healthy is focusing on that good night's sleep, decreasing inflammatory foods in your diet, so you're not having to push out all this cortisol and anti-inflammatory hormone. And you keep glucose nice and stable. Ooh, that goes a long way to keeping your mood stable and healthy." [00:14:57] – Dr. Anna Cabeca Links Mentioned:  Mastering Your Hormones Masterclass: https://drannacabeca.com/pages/f-masterclass-mastering-hormones FREE E-book "What's Happening to My Hormones?": https://bit.ly/3P5geaB   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ Personal Instagram: https://www.instagram.com/dranna__c  

In this episode of The Girlfriend Doctor Show, we embark on a deep dive into the intricate web of trauma and its profound effects on our physical, mental, emotional, and spiritual well-being. Join me and my esteemed colleague, Dr. Sara Gottfried, as we navigate the complexities of trauma's influence on autoimmune diseases, hormone balance, and overall quality of life. Dr. Sara brings her wealth of knowledge in obstetrics and gynecology to the table, shedding light on the connection between trauma and autoimmune conditions. Together, we explore the psycho-immune-endocrinology network and how trauma can disrupt hormonal balance, trigger autoimmune responses, and compromise immune function. Throughout our conversation, we delve into practical strategies for addressing trauma, including the significance of assessing Adverse Childhood Experiences (ACE) scores and monitoring DHEA levels. Dr. Sara shares insights from her upcoming book, "The Autoimmune Cure," offering actionable advice for those seeking to heal from trauma and reclaim their health. Tune in to this enlightening episode to gain valuable insights into the impact of trauma on longevity, immune health, and hormonal balance. Whether you're navigating autoimmune conditions or simply seeking to optimize your well-being, this episode offers practical guidance for your health journey. Don't miss out on this empowering conversation with Dr. Sara Gottfried on The Girlfriend Doctor Show.   Key Takeaways: [00:02:13] Clean living and aging gracefully. [00:05:28] Trauma and its effects. [00:08:32] Autoimmune disease diagnosis challenges. [00:13:54] Autoimmunity and low DHEA. [00:17:56] Psychedelic assisted therapy. [00:22:43] Trauma and its impact. [00:27:07] Autoimmune cure. [00:29:16] Leading women in health journey. Memorable Quotes: "I have an adverse childhood experiences score of six, which is high. So I've got more than 45 chronic diseases that are increased associated with the exposure to trauma that I had as a child." [00:20:41] – Sara Gottfried "So number one, do the ACE questionnaire. Know what your ACE score is. It's critical. Number two, I would say check your DHEA level. I think it's so critical to know what that is. A lot of people have no idea and yet they're getting it measured. So get your DHEA checked." [00:28:34] – Sara Gottfried Connect with Sara Gottfried: Instagram: https://www.instagram.com/saragottfriedmd Facebook: https://www.facebook.com/DrGottfried/ X: https://twitter.com/DrGottfried LinkedIn: https://www.linkedin.com/in/drgottfried Link to Purchase Book:  https://www.saragottfriedmd.com/the-autoimmune-cure/   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ Personal Instagram: https://www.instagram.com/dranna__c

Love is a powerful force that encompasses every aspect of our lives. Embarking on this episode felt like uncovering the secret recipe to a fulfilling relationship. Picture this – a conversation with the Love Doctor, Anil Gupta, where we navigated the intricate landscape of love. No clichés, just genuine insights into prioritizing love, amplifying communication, and fostering deeper connections in our relationships. In this episode, you'll gain practical tips on elevating your relationships. Anil Gupta unpacks the significance of making love a priority, the transformative impact of effective communication, and the art of asking the right questions to forge profound connections. This isn't just another talk; it's a roadmap to infuse love into your life. What truly stood out for me were the engaging role-playing exercises, providing a hands-on understanding of communication dynamics. Anil's wisdom isn't theoretical; it's a guide to creating a more loving environment. Join us in this conversation – it's time to enhance your relationships and embrace the power of love. Tune in now and discover the secrets to improving your relationships, prioritizing love, and forming more meaningful connections. This episode is your ticket to unlocking the transformative power of love and communication in your life.    Key Takeaways: [00:01:06] The importance of love. [00:08:04] Valentine's Day reflections. [00:12:12] Dating and relationship advice. [00:13:25] Creating a system for love. [00:20:26] The importance of communication. [00:24:33] Love and respect in relationships. [00:33:23] Quality of life and questions. [00:37:03] Role play for better communication. Memorable Quotes: "I realized then that life wasn't about money. It was about something else. And that's where I decided to change the currency that I used. Instead of using the US dollar as my currency, I started using the currency of love, making a difference, friendship, kindness, giving, being authentic, sincerity, authenticity, integrous, caring, loving, playful, fun. And if you start using that as a currency, everything changes." [00:02:46] – Anil Gupta   "Men value respect over love. Women value love over respect. So, you can ask two questions. What can I do to make you feel more respected? Then what can I do to make you feel more." [00:24:33] – Anil Gupta Connect with Anil Gupta: Website: https://meetanil.com/ Instagram: https://www.instagram.com/anilgupta_lovedoctor Facebook: https://www.facebook.com/USAAnilGupta Facebook: https://www.facebook.com/immediatehappiness LinkedIn: https://www.linkedin.com/in/anilgupta-lovedoctor/ TikTok: https://www.tiktok.com/@thelovedoc YouTube: https://www.youtube.com/@anilguptaguru/featured   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ Personal Instagram: https://www.instagram.com/dranna__c  

Wild animal protein has been gaining popularity as a source of nutrition and health benefits. Today, embark on a transformative health journey with the latest episode of The Girlfriend Doctor, where we unravel the significance of wild animal protein in our diets. Explore nutrient-dense options such as bison, lamb, deer, elk, and grass-fed beef, while delving into the risks associated with amyloid proteins and spike proteins found in conventionally raised animals. Discover how this crucial dietary shift can impact your overall well-being.  Joining us in this enlightening conversation is Sara Banta, a health and wellness expert with a Top 100 Health podcast, Accelerated Health TV, and owner and founder of the award-winning supplement company: Accelerated Health Products. Sara shares her journey and insights into thyroid health, the benefits of iodine supplementation, and the role of accelerated keto in supporting metabolism and energy levels. Her expertise shines through as we navigate the intricacies of achieving optimal health. Throughout the episode, we touch on detoxification, hormone balance, and the impact of negative emotions on well-being. Sara provides practical tips for incorporating healthy eating habits into busy lives, emphasizing mindful food choices and daily detox practices.  Elevate your health journey with actionable steps towards flourishing in every aspect of your life. Tune in now for a must-listen episode that empowers you to embrace life's possibilities and thrive at every stage. Your health is your greatest asset – let's journey towards optimal well-being together.   Key Takeaways: [00:03:12] Hormonal balance and weight loss resistance. [00:04:05] Supporting thyroid health for better metabolism. [00:06:33] Sara's health transformation. [00:08:57] Empowerment through patient care. [00:12:22] Iodine's importance in hormonal health. [00:17:46] Boosting energy with iodine. [00:22:08] Iodine and detoxification process. [00:26:02] Accelerated keto benefits. [00:30:00] Wild animal protein. [00:34:03] Eating for specific health goals. [00:38:36] Iodine-rich foods like seaweed. [00:41:45] Thyroid disease and toxins. Memorable Quotes: "The body doesn't go into starvation mode. It knows it's got thousands of calories to burn. It's gonna actually rev up its metabolism. It's not gonna slow down its metabolism because it's eating, it is happy. And so, it's going to support appetite management, increase your physical and mental energy because the ketones are feeding your brain, giving you really good mental energy, reducing that inflammation." [00:26:31] – Sara Banta   "I'm here to help you because I feel that we could have the best second half of our lives, much better than the first half, regardless of these obstacles, these challenges, the toxins, the insulin resistance that we're all facing, and really feel our best." [00:39:30] – Sara Banta Links mentioned in this episode: Accelerated Keto®️: https://acceleratedhealthproducts.com/products/accelerated-keto/cabeca Acceleradine®️ Iodine: https://www.acceleratedhealthproducts.com/products/acceleradine/cabeca Main Link: https://acceleratedhealthproducts.com/cabeca Connect with Sara Banta: Website: https://sarabantahealth.com/ Website: https://www.acceleratedhealthproducts.com/ Instagram: https://www.instagram.com/acceleratedhealthproducts/ Facebook: https://www.facebook.com/acceleratedhealthproducts/ Twitter: https://twitter.com/sarawbanta   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ Personal Instagram: https://www.instagram.com/dranna__c