Is Your Exercise REALLY Hormone Balancing?
Published October 22, 2019
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18 min
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    This is a regular question when I’m a guest on podcasts or summits or on a panel. So it’s one I may take for granted you already know the answer to. Let’s make sure that you do! The biggest key difference in the traditional approach to exercise and hormone-balancing exercise is that you choose and adjust your exercise program based on your hormone status.
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