From Mindless to Mindful (and Younger in Weeks)
Published September 30, 2019
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34 min
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    Are you Mindful About Aging, Fitness, Food? Is the way you think about your habits, your every day habits that create the level of health which you currently have, aging you or slowing the process? Mindful practice of your inner and outer conversations may have more influence on your aging process than anything else that you do.
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