Seeking freedom from diets, food “rules,” and good food/bad food? My guest began this work in her 50s. She’s 64. Know How to Diet but Don’t Know How to Eat?
]The very thing that is used to treat damage done by eating disorders puts fear in someone who has this disordered eating. Ignoring the real problem won’t give you the freedom from diets, food rules, and constant thinking about food that you want.