Sprints for Healthy Body Composition Post Menopause
Published July 2, 2019
16 min
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    If you want healthy body composition (less body fat and more lean muscle tissue) and you’re post menopause, sprint intervals are proven to get you there. Visceral body fat, especially, is correlated with increased risk of heart disease. If you want to maintain your health as you age, this lesser prescribed activity may be your ticket. You’ll want to read/listen to this.
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