Core Challenge for Strong, Safe, and Centered Fitness
Published June 8, 2019
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14 min
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    Is your core challenging? It's time for a core challenge!  This really isn't an episode as much as it's an INVITATION. If you're on track for core exercise and you "get it" great! If you need some support, join the core challenge by sending me your best email and I'll give you the access to the free At-Home Core exercise chart. You'll have over 35 exercises you can do - all but one at home - and possibly that one too depending on what you have to use.
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