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The Flipping 50 Show

The Flipping 50 Show

Debra Atkinson
The podcast for those approaching 50, 50 and over 50 who want to change the way we age. Fitness, wellness, and health research put into practical tips you can use today. You still got it girl!
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Protein Intake and Strength Training After 50 | 10 Studies
Published February 26, 2019
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22 min
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    Protein intake and strength training together are your dynamic duo for aging and loving it.  1) Protein was the determining factor when high or low carbohydrate intake didn’t have an impact on successful aging. “Successful” was determined by an integrated rating of social, physical, and mental performance.
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